Kaila Cruttenden L.Ac.

Kaila Cruttenden L.Ac. Guiding people to find their optimal wellness and align with their true purpose and passion.

Kaila is a licensed acupuncturist by both the California Board and Nationally as a Diplomat of Chinese Medicine. She has a passion for helping people achieve optimal wellness and live long, healthy lives. By restoring balance through acupuncture, herbs, nutrition, massage and movement, she can treat a wide array of ailments from chronic pain to digestive issues. Her expertise lies in relieving low back pain and educating people on how to sustain a pain-free life through achieving optimal health. In addition to her work as an acupuncturist, Kaila is also a Certified Massage Therapist, with over eleven years of experience in deep tissue, sports specific and tuina massage. When she is not with her patients she is spending time with her family and enjoying everything the mountains have to offer.

Trust FallThe pain that comes with facing some of our deepest wounds can be unbearable. It can feel as if it would simpl...
06/11/2024

Trust Fall

The pain that comes with facing some of our deepest wounds can be unbearable. It can feel as if it would simply be better to physically die. I know how morbid this sounds, but it’s the truth. I know why people choose to take their lives versus doing the deep work to heal the sufferings they carry inside them… at times it feels like the easier option (please don’t take this as me being suicidal… I’m not. I’m speaking the truth and that may trigger some). But it will only bring momentary relief and perpetuate the pain that’s carried within our essence. Most of us have forgotten our innate vertical connection to Source. We forgot that we have access to this innate wholeness right here and now, in every moment. We are raised in a society of instant satisfaction and external gratification, learning from a young age to outsource our wholeness instead of internally resource the pure light that we each carry within us. So it’s no wonder we drink, eat, collect, and place our happiness within others… We truly have no idea how addicted we are to the outside world.

Sure it can be easier to take the pill, drink the drink, chase others for your happiness… After all, it is easier to stay in bed than get up and truly live your life awake. It’s hard to face these unconscious addictions that rule our perceptions and choices and rob us from our peace and wellbeing. But we can all agree that how we’ve been doing it for thousands of years is simply perpetuating the suffering that we keep trying to run away from. So how do we truly find the peace that we all say we want, but continue to turn a blind eye to? We can say we want something all day long, but when push comes to shove are we really choosing to do the work to create it?

I can say from my own personal experience that over and again I’ve chosen to distract, blame, hide, confide in or shame others in those deepest darkest moments to simply gain some relief, instead of taking responsibility for my own patterns that perpetuate my suffering. I didn’t do this consciously… it’s an unconscious pattern to find some instant relief and what I thought was protecting myself. When in reality I was afraid to face my darkness because in that moment of pain, I felt I would never be able to make it out.

It takes commitment, persistence, perseverance and a whole lot of trust in Grace that we’ll make it out the other side. It’s not easy, but each time we sit in the discomfort of facing our darkest parts and bring them into consciousness, the more we can trust that there is so much more than the pain and suffering. We begin to trust that we WILL come out the otherside. And not only will we come out the other side, but we’ll have more certainty in our innate power, purity and connection.

I understand how challenging it is to fully surrender to Grace. I’ve often wanted to (and do) cling to the edge of the cliff of suffering a moment longer because the full trust fall seems too scary. Yet, I’m finding moments of this free fall to be absolutely liberating, revealing glimpses of its potency. I haven’t fully cut the cord yet, but I’m aware of it and willing to cut it all the way—to fully fall into Grace and let go because I deeply feel it’s the only way to true freedom.

How can we all trust fall into Grace a little more???

Join us as we celebrate this exciting milestone of new beginnings on a journey to nurture mind, body, and soul.Event Det...
03/11/2024

Join us as we celebrate this exciting milestone of new beginnings on a journey to nurture mind, body, and soul.

Event Details:
Date: Friday, March 15th
Time: 3-7pm
Location: 10049 Martis Valley Rd. Suite E

What to Expect:

Gather together in our sacred space:
ZIVA Wellness continues to offer a comprehensive range of services designed to promote holistic well-being. Come and enjoy a sauna session, the relaxation station, and mingle with fellow members of our community, as well as our providers.

Delicious refreshments:
We will be offering healthy bites and healing elixirs. Savor the flavors of health and vitality as we toast to a brighter, healthier future together.

Exclusive offers and giveaways:
Take advantage of exclusive discounts, special offers, and exciting giveaways available only during the grand opening launch party.

Intuitive nutrition talk:
Join us at 4pm and discover how to tune into your body’s unique needs at every stage of life, emphasizing the significance of honoring your body’s guidance over succumbing to fleeting fad diets.

Vitamin IV Therapy:
Come try out our new monthly offering! Dr. Josh Donaldson from the Longevity Medical Institute will be joining us and offering several different vitamin infusions! Call the office to grab a spot 530-582-0500.

We have some beautiful opportunities to sit in sacred space and dive deep into your own healing potential coming up. Joi...
01/24/2024

We have some beautiful opportunities to sit in sacred space and dive deep into your own healing potential coming up. Join us, in collaboration with some amazing musicians and healers, for these incredible journeys.

DM with any questions ✨




So excited to be a part of this incredible program ✨💖✨
01/23/2024

So excited to be a part of this incredible program ✨💖✨

Join us Thursday 1/11, on the first new moon of the year, to dive beyond the limitations of the mind into the realms of ...
01/10/2024

Join us Thursday 1/11, on the first new moon of the year, to dive beyond the limitations of the mind into the realms of healing and evolution. 💛🌑💛

January 11th
6:30pm


Facilitated by
Live music by

ZIVA Breathwork: A Journey of sound & self 🎶🌬️🎶

💜🌎Healing only occurs in the world when we’re willing to heal our own hearts🌎💜This months opportunities to come together...
11/15/2023

💜🌎Healing only occurs in the world when we’re willing to heal our own hearts🌎💜

This months opportunities to come together in heart centered sacred space ✨💖✨

The breath is not just a passageway into present time, where all healing occurs, but a bridge that allows us to access all aspects of ourselves.🌈 🌬️✨

Join me as we utilize the power of the breath to release layers that may be obscuring a clear view of who we truly are.

All levels are welcome. Each gathering is unique and will include a combination of guided meditation, breathwork, sacred heart sharing and other healing techniques. Come with an open heart and participate as much or as little as you feel called to.

NOVEMBER 17th
NOVEMBER 29th

05/30/2023

Join Kaila as we journey together in sacred space Wednesday May 31st @ 6:00pm at Tahoe Yoga & Wellness. Virtual options as well.

𝓑𝓻𝓮𝓪𝓽𝓱𝔀𝓸𝓻𝓴
𝘠𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘢𝘴𝘴𝘢𝘨𝘦𝘸𝘢𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘸𝘩𝘦𝘳𝘦 𝘢𝘭𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯𝘴.

𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘣𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵. 𝘐𝘵 𝘪𝘴 𝘩𝘦𝘳𝘦, 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘵𝘰 𝘰𝘶𝘳 𝘪𝘯𝘯𝘢𝘵𝘦 𝘸𝘪𝘴𝘥𝘰𝘮, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘮𝘢𝘨𝘯𝘪𝘧𝘪𝘤𝘦𝘯𝘤𝘦💖

𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷
𝘖𝘯𝘤𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦𝘴 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦’𝘷𝘦 𝘵𝘶𝘳𝘯𝘦𝘥 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘶𝘯𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘪𝘯𝘵𝘰 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘪𝘴 𝘸𝘦 𝘤𝘢𝘯 𝘣𝘦𝘨𝘪𝘯 𝘵𝘰 𝘳𝘦𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴✨

Join me as we come together in sacred space to dive deep into the connection of our own hearts. It is here where alchemy...
03/28/2023

Join me as we come together in sacred space to dive deep into the connection of our own hearts. It is here where alchemy naturally unfolds, allowing you to discover, self-realize and Know who you truly are… a magnificent being, in a body, having a human experience 💜✨💜
Held on the last Wednesday of every month from 6-7:30pm.
In person and virtual options available
$22. No one is turned away.

Laying naked on the floor, stripped of all comforts, distractions, life rafts, beliefs… feeling vulnerable and exposed… ...
02/02/2023

Laying naked on the floor, stripped of all comforts, distractions, life rafts, beliefs… feeling vulnerable and exposed… Pieces of doubt, sadness, self-judgement, separation, fear, unworthiness and lack of self-love bubble to the surface from the depths you’ve so diligently condemned them to. With nothing to cling to, the pain overtakes you, convulsing on the floor as you do your best to allow it to be… to surrender without hoping it away. In that moment, even hope seems far away.
Breathe. Just breathe.
Surrender.
Breath by breath a dim light appears. Surrendered… the darkness seems comforting now… there is no hurry. You begin to navigate your way through the dark and painful waters towards the surface. Curiosity beckoning you to follow, you realize that light is shining from within.
Breathe. Just breathe.

With each breath it seems the light gets ever so slightly brighter. The convulsions stop, the tears run dry and you realize those cracks that felt like they’d break you, allowed more light to shine through… More of your light to be ignited… More love exposed. Love gently mends the the doubts, fears, sadness and unworthiness as peace replaces pain.
Breath by breath love expands.

While in a session with someone yesterday it came through that joy is not something that is cultivated from the outside ...
12/03/2022

While in a session with someone yesterday it came through that joy is not something that is cultivated from the outside in… it’s not even something we have to create… it is already instilled within us. It’s what we are made of… we’ve simply forgotten and have been looking for it instead of remembering we all hold the essence of joy in every cell, every atom and every electron of our being.
✨💜✨
Art by Tianna Williams

10/07/2022

Be still and listen…

💜💥💜
08/24/2022

💜💥💜

Address

10049 Martis Valley Road Ste E
Truckee, CA
96161

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Category

Achieving You’re Personal Extraordinary.

It has always been a passion of mine to help people connect to themselves and the world around them through physical, mental and emotional growth.

We have created an individualized society were our closest connection is liking someone’s post on Facebook. This has left us with a huge void in the deepest, most primal, part of our being… true connection.

What do we end up doing in order to fill that void? We eat foods we know are not good for us. We spend entirely too much time on social media. We drink alcohol, smoke or take drugs. We reach for anything that may stimulate our feel good hormones that are lacking from not taking the time to truly connect with ourselves, talk with a friend, take a walk in the woods, or watch the effortless beauty of nature.

This pushes us to the point of feeling numb, stagnant and disconnected from ourselves, as if we aren’t full participants in our own lives. We are just existing.