Sunny Side Yoga Center

07/27/2024

A yoga practice is such a personal thing. It is the weaving of thoughts and reactions within this polarity that exists in the world around us and especially within us. It is our life‘s work to somehow take all we’ve been given, and all we can learn and combine it positively into that which we are. It is both a lifetime practice, and a moment to moment one. It is a practice of somehow weaving a narrative we are proud of within this life we lead through every thought and action. Aligning. Building. Cleaning. I teach yoga as a personal responsibility practice as that is how I practice it. My own heroes journey shared daily. My techniques for Joy. I pray my narrative can somehow uplift those who come to the garden and studio to train and grow. I hope to see you soon for a class, training or retreat here in the old growth Finger Lakes village of Trumansburg. Www.sunnysideyogacenter.com

07/26/2024

A yoga practice is such a personal thing. It is the weaving of thoughts and reactions within this polarity that exists in the world around us and especially within us. It is our life‘s work to somehow take all we’ve been given, and all we can learn and combine it positively into that which we are. It is both a lifetime practice, and a moment to moment one. It is a practice of somehow weaving a narrative we are proud of within this life we lead through every thought and action. Aligning. Building. Cleaning. I teach yoga as a personal responsibility practice as that is how I practice it. My own heroes journey shared daily. My techniques for Joy. I pray my narrative can somehow uplift those who come to the garden and studio to train and grow. I hope to see you soon for a class, training or retreat here is the old growth Finger Lakes village of Trumansburg.

05/04/2024

Yoga always helps.

03/15/2024

The Sunny Side Yoga Center Center training focuses on teaching and training the third principal of Katonah Yoga, which is the repetition of patterns of good health in body and mind. We find our architecture and build our human homes to make the best lives possible for ourselves and those we love. Yoga is taught as personal responsibility. The magic square meditation technique will be taught throughout in many practical applications. Yoga is after all a practice of mental health. A recipe for joy. The game of life. The body is a car. The body is a house. Life is what you make it. Find your confident third nature through training here at the Sunny Side Yoga Center. We are located in a beautiful garden, near exquisite waterfalls, in the land of Great Nature.

03/12/2024

The first of our bimonthly yoga trainings. Developing the tools and techniques of yoga.

03/07/2024

07/20/2023

To celebrate summer we have been practicing slow vinyasa inspired by my first great teacher, . All current morning classes are posted online and I am grateful to teach two classes at 5 pm - 7 pm on Thursday and 6 pm - 8. pm Saturday. I hope we can practice together soon.

07/12/2023

The public class schedule is always updated online. Private instruction, alignment and assisted stretching is nearly always available. Trainings and “retreats” coming soon. The garden is always the muse.

06/27/2023

Great gardens and inspired lives take lots of practice. We teach the principles and patterns of gardening as a way to bring our yoga out into the world. To interact and find joy with what we call Great Nature. Soon we will offer integrated yoga and gardening experiences. Stay tuned. Do you like our poppies?