Kelly Caraher Yoga

03/27/2024

03/26/2024

T-Fit Tuesday! See you on your mats 🧘

03/15/2024

March 28, 615 PM. Core and pelvic floor work, softer flow, breath work and a room full of moms ❤️ Join us.

A series of yogic exercises that focus on spinal health, core/navel center activation, and strengthening the creative life force energy that runs throughout the body. We will gently explore potent breathwork, mantras, mudras, and a more active style meditation as a means of tapping into our personal...

02/19/2024

Yogiiiiiiiis...we're back at this space TOMORROW, February 20, for Happy Hour Yoga!! Join us at T-Fit, 615 PM. You won't want to miss it.

01/18/2024

Hello T-burg yogis! It's been a longgggg time since I have posted here, but I thought perhaps I would give it another try. My goal is to have another way to post about class information, changes, additions. I will continue to use Instagram (yogakellyc) and email as well. I am not social media savvy (as you all know) but I promise to stay on top of it if it helps our community stay in touch.
See you on your mats tonight, 615 PM ❤️

07/09/2023

Join us TOMORROW!

July 10 & July 24, 615 PM, 75-min
Regular class fees and class cards apply
*attendance in both workshops is recommended but not required.

Join us to strengthen and stretch the muscles needed for inversions like shoulder stand, headstand, handstand and pincha mayurasana. We will flow through sun salutations and poses before working on instruction and alignment for various inversions. Yoga experience recommended. Please register in advance.

06/20/2023

Check your email, yogis, and let's kick off this new season together!!
https://www.synergytburg.com/yoga-studio

06/09/2023

Come flow with us at Saturday yoga and then enjoy a day of music 🎵🎶
Tomorrow, 10 AM, Synergy
And don't forget to snag your spot for Monday's Pop-Up class, 615 PM!
https://www.synergytburg.com/yoga-studio

06/05/2023

Special Monday Vinyasa tonight at Synergy! See you on your mats:
https://www.synergytburg.com/yoga-studio

05/26/2023

This memory popped up from a past Memorial Day weekend class and I had to share. Begin your unofficial start to summer with official self-care ❤️
See you in your mats tomorrow, 10 AM.

04/24/2023

Join us TOMORROW!
https://www.synergytburg.com/yoga-studio