Nancy Loshuk -Best Results Personal Training

02/27/2026

IT TAKES JUST SECONDS TO SHARE: He's 16 and he's been missing nearly a week: https://www.11alive.com/article/news/local/missing-in-georgia/south-fulton-police-seek-help-with-missing-teenager/85-4c0a2d03-513d-4ed9-8199-dde23ff1302f?utm_medium=social&utm_source=facebook_11Alive

05/12/2023

Meet Nora! She came for training because she had no experience in weight training and was very uncomfortable in the gym setting. She told me that her "fat clothes" were too tight and that her goal was to go from a size 10 to a comfortable size 8. She also wanted to be tight and toned. Nora not only achieved her goal of becoming a comfortable size 8, she also lost 4% body fat and 7 1/4 inches overall!

05/12/2023

Meet Barbi! She was a medical professional who worked long hours. She wanted to lose weight but had no idea where to start or how to fit it into her schedule.

05/12/2023

Meet Lena...She was in her late 30's and feeling stuck. She had no energy, didn't know what types of food to eat, and had no motivation to work out. In three short months, this is what she was able to accomplish!

05/10/2023

Have you ever heard of the "Dirty Dozen?" What about the "clean fifteen?" Sometimes it is worth it to buy Organic and sometimes it's not.

05/10/2023

If you always do what you've always done, you'll always get what you've always got. Eleanor Roosevelt.

I LOVE this because it's all about exercise and nutrition when you think about it. If you keep going down the same unhealthy path of little exercise and a not-so-great diet nothing will change. If you truly want to lose that last 10 pounds or get rid of the muffin top once and for all you need to step outside your comfort zone and ask for professional help.

05/10/2023

The barbell hip thrust is one of the best exercises for building glutes! Glutes are the largest muscle in the body!

Found on Google from www.vectorstock.com

05/10/2023

Here are 7 easy and effective exercises to help you deal with belly fat during menopause:
Jumping rope. Rope jumping is a fairly efficient type of cardio exercise! ...
Pilates. Pilates is known to strengthen muscles and tone up the body. ...
Boat pose. ...
Bicycle crunch. ...
Plank. ...
Leg raise. ...
Steady-state cardio exercises.

05/10/2023

“A woman is like a tea bag; you never know how strong it is until it’s in hot water.” Eleanor Roosevelt

05/10/2023

Why did I become a Certified Personal Trainer in 1996? I became a trainer because one day at work I got a phone call from my Mother. She told me that my cousin, who was only in his early 40's, had a massive heart attack while he was playing racquetball on his lunch hour and he was dead. He left behind a wife who was a stay-at-home Mom with three kids ages, 4, 6, and 8. It was then that I decided to get on a mission to help people get healthy by exercising, losing weight, and embracing a good diet! Life is short!