Sunrise Therapy Services, LLC

Sunrise Therapy Services, LLC Sunrise Therapy Services, LLC Accepted Insurance: Medicaid, Husky, Anthem, Cigna, Aetna, United Healthcare, and more!

You don’t have to navigate life alone. 💛 Group therapy offers a safe space to connect, learn coping skills, gain support...
05/18/2026

You don’t have to navigate life alone. 💛 Group therapy offers a safe space to connect, learn coping skills, gain support, and grow alongside others who understand what you’re going through. Whether you’re looking for emotional support, healing, or community, we’re here for you.

Now enrolling for upcoming groups at Sunrise Therapy Services ✨
Message us to learn more or sign up!

✨ Therapist Spotlight Wednesday ✨We’re so excited to welcome a new face to the Sunrise team! ☀️Please join us in giving ...
05/13/2026

✨ Therapist Spotlight Wednesday ✨

We’re so excited to welcome a new face to the Sunrise team! ☀️

Please join us in giving a warm welcome to Matt, who brings a thoughtful, compassionate, and down-to-earth approach to their work.

We feel so lucky to have him as part of our growing community and can’t wait for you to get to know him 💛

Stay tuned to learn more—and help us give a big Sunrise welcome below! 👇

In 1943, psychologist Abraham Maslow proposed the idea that when basic needs—such as food, water, and shelter—are not me...
05/08/2026

In 1943, psychologist Abraham Maslow proposed the idea that when basic needs—such as food, water, and shelter—are not met, we lack the capacity to tend to higher needs. Once we meet our basic needs, we can turn our attention to psychological needs and self-fulfillment. Are your basic needs being met? If not, it may lead to everything else higher up the pyramid being affected! 🌄

behave in relationships. Those with a secure attachment style generally trust their relationships, while those with an i...
05/06/2026

behave in relationships. Those with a secure attachment style generally trust their relationships, while those with an insecure style often worry about abandonment or distrust their bonds with others. Knowing your attatchment style can help you assess how you act in a relationship and adjust accordingly to be your best self to both you AND your partner! 💏

Before a person can learn to manage their emotions, they must learn to identify them. Like most skills, identifying emot...
05/01/2026

Before a person can learn to manage their emotions, they must learn to identify them. Like most skills, identifying emotions can be learned, practiced, and improved. Try this exercise when you’re overwhelmed with your emotions: which part of the body do you feel it in? For example, you may feel anger in your jaw or nerves in your stomach. 🧍‍♂️

Quick check-in: have you stopped to take a moment for youreself today? Unclenched your jaw, lowered your shoulders, take...
04/28/2026

Quick check-in: have you stopped to take a moment for youreself today? Unclenched your jaw, lowered your shoulders, taken a breath? Take 60 seconds to be aware of your surroundings and take a break from your scrolling just for YOU. 😌

04/22/2026

Worrying is our mind’s way of working through problems. But all too often, we worry about things we can’t do anything about, trapping us in an endless loop. When that happens, it can be powerful to distinguish between what we can and cannot control. This gives us permission to release what lies beyond our grasp and focus our energy where it’ll actually make a difference. ⭕️

Addiction is a disease involving continued substance use despite significant substance-related problems. Addiction invol...
04/20/2026

Addiction is a disease involving continued substance use despite significant substance-related problems. Addiction involves loss of control over substance use, social and occupational problems, risky use, and physical problems. 🍁

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger...
04/17/2026

Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach.😡

Are you listening to your inner critic or your inner coach?The inner critic is the voice that ignores everything you’re ...
04/15/2026

Are you listening to your inner critic or your inner coach?

The inner critic is the voice that ignores everything you’re doing well and pounces on every mistake. If unchallenged, this voice will torpedo your mood and confidence.

Our Inner Coach worksheet asks you to transform what your critic says into something an encouraging coach might say. This helps you view situations in a better light and treat yourself more kindly. 🤔

Exposure therapy is an evidence-based protocol for helping therapy clients face their fears in a gradual, methodical way...
04/08/2026

Exposure therapy is an evidence-based protocol for helping therapy clients face their fears in a gradual, methodical way. This intervention is used for numerous conditions, including obsessive-compulsive disorder, phobias, social anxiety disorder, panic disorder, generalized anxiety disorder, and post-traumatic stress disorder, among others. ⛰️

Address

115 Technology Drive Suite A301
Trumbull, CT
06611

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12036124300

Website

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