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Lindsey Wells ND, LLC

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Trumbull, CT
Lindsey Wells ND, LLC

Dr. Lindsey Wells is a Naturopathic Physician in CT.

Her practice focuses on pediatric consultative care for Autism Spectrum Disorder (ASD), PANDAS/PANS, tick-borne diseases, and various chronic illnesses.

11/21/2025

Supplements don’t have to be a daily fight.
And no — it doesn’t need to end in tears.

Here are 5 simple hacks to help kids take their supplements with less stress (for both of you):

1️⃣ Nut butters (almond, cashew, sunflower — they mask everything)
2️⃣ Honey for the sweet win 🍯
3️⃣ Hull of a berry — tuck the dose into a raspberry or blueberry
4️⃣ Tiny splash of juice + a water “chaser”
5️⃣ A syringe they get to control — kids love being in charge

✨ What’s your best trick for getting supplements in? Share below! 👇

11/19/2025

If you remember ONE tool for stressful moments — let it be this.

It’s called the physiological sigh, and it’s the fastest way to reset your nervous system.

1️⃣Inhale through the nose
2️⃣Take a second quick inhale
3️⃣Long, slow exhale through the mouth

Just 1–3 rounds can melt the tension out of your body.

And here’s the best part: teach this to your kids.
Little nervous systems need simple tools too and this one works instantly.

11/18/2025

Meltdowns and dysregulation are tough — for our kids and for us.

But having simple, easy-to-grab tools can help their nervous system shift from overwhelm back into calm.

Here’s what I keep in my son’s sensory basket:
✨ Makeup brush — gentle skin strokes
✨ Back scratcher — soothing touch
✨ Massage ball — roll along arms or legs
✨ Scalp massager — instant relaxation

These little tools give soothing sensory input that helps children move out of fight-or-flight and back into a grounded, steady state.

11/06/2025

My son is home from school today with a cough, so before heading into work I whipped up a quick cough + sore throat syrup using just three ingredients already in my pantry.

Here’s what’s inside:  🧅 Onion — antimicrobial + immune support 🧄Garlic — powerful natural germ-fighter 🍯Local raw honey — coats + soothes the throat 
How to make it: 1️⃣ Slice one onion 2️⃣ Lightly crush a few garlic cloves 3️⃣ Cover with local raw honey 4️⃣ Let sit at room temp until it becomes syrupy, then strain 
👉 Give small spoonfuls throughout the day 👉 Store in the fridge — lasts up to 2 weeks 
So simple. So effective. One more tool for those under-the-weather days.

11/04/2025

If your child gets worse before they get better during treatment — try this simple bath.

Epsom salt + baking soda baths are one of my favorite home remedies for kids with complex needs. The trick is to use a 1:1 ratio of epsom salt and baking soda.
🛁 Magnesium from epsom salt calms the nervous system, supports detox, and promotes sleep.
🛁 Baking soda alkalizes the body — less acidity = fewer die-off reactions.

10/30/2025

🎶 Humming isn’t just a “silly noise” kids make — it’s one of the body’s most powerful self-regulation tools. 
✨ Activates the vagus nerve → calms the nervous system  ✨ Boosts oxytocin → bonding + comfort  ✨ Supports nitric oxide → blood vessel + immune health  ✨ Reduces stress + blood pressure  ✨ Clears sinuses + allergies  ✨ Promotes better sleep 
I first discovered the magic of humming through my older son, who asked me to hum him to sleep every night. What I noticed? It quiets both of our minds and helps us drift into rest more peacefully.

10/29/2025

🚽 Potty training or p**p holding = a common (and frustrating) struggle parents face with their children 
Here are 3 tricks to help kids stool daily: 1️⃣ Routine → sit on the potty daily, same time each day 2️⃣ Relaxation → give them a xylitol lollipop or popsicle (pear or cherry juice works great) 3️⃣ Incentives → don’t be afraid to reward consistency (wait till end to see what my som earned after 30 days!) 
These tips help kids feel safe, supported, and successful during the bouts of constipation or potty training transitions 💩

10/28/2025

The classic pattern of PANS/PANDAS is waxing and waning symptoms. If your child is struggling every day, it’s critical to rule out:��1️⃣ Vector-borne diseases → Bartonella, Babesia, Lyme disease, TBRF�2️⃣ Mold exposure → in the home, school, or environment�3️⃣ Yeast overgrowth → gut imbalances that impact mood and behaviors�
These are three of the most common triggers I see keeping kids stuck in constant flares

10/24/2025

This is one of the most common questions I get when recommending a dairy-free diet: “So no eggs?”

Here’s the truth 👇�🥛Dairy = milk products that come from mammals (cows, goats, sheep, buffalo, donkeys, camels).�🥚Eggs = come from chickens - which are birds, not mammals.
�The only reason they’re in the “dairy aisle” at the grocery store is storage convenience.

So unless your child has an egg allergy or sensitivity, eggs can still be part of a dairy-free diet — and they’re a fantastic source of protein and choline for growing brains. 🧠💪

10/23/2025

Only took me a year to make this reel 😉
Celebrating one incredible year in our new space. Every detail of this office was created with intention — from the paint color to the flooring to the furniture my son helped me put together. ✨
So many memories already, and I absolutely love the energy that fills this space.
The only thing missing in this video: three of my favorite people — Traci, Cat, and Betsy — the heart of our office. 💛

09/20/2025

I’m so excited to share that I’ll be speaking at my favorite Lyme conference of the year — the 2025 LymeBytes® Symposium on November 14–15 in beautiful Fort Lauderdale, FL. 
I’m honored to be sharing on Vector-Borne Disease and Cerebral Folate Deficiency. 
This event is always full of inspiration and hope, with: ✨ Expert speakers + fresh research ✨ Real-world healing tools ✨ Inspiration and education for every stage of the journey 
📍 Fort Lauderdale Marriott Pompano Beach Resort & Spa 👉 Register here: http://shop.lymebytes.com/Wells 
I’d love to see you there — let me know if you’re coming so we can connect in person! 💚

04/05/2025

You may have seen the recent headlines about high-dose folinic acid helping kids with autism develop speech. But what’s really behind this? 
I’ll be diving into that exact topic—Cerebral Folate Deficiency (CFD)—in my upcoming talk at the Healing Lyme Summit 2.0🧠🌿 
CFD is not just about speech delays. It’s connected to:
✔️ Memory issues ✔️ Anxiety + depression ✔️ Developmental delays ✔️ Poor response to typical treatments
And here’s what most people don’t know: CFD is very likely impacting kids and adults with Lyme and other vector-borne infections. 
In my talk, I’ll explain:  👉 What CFD is and how it affects the brain 👉 Why it’s often overlooked in Lyme and PANS/PANDAS 👉 How to support folate transport into the brain with high dose folinic acid  
💚 If you’re a parent trying to connect the dots in your child’s complex health picture, this is a must-watch. 
🎤 Summit is FREE to attend — grab your spot here: https://drtalks.com/summit/lyme-summit/?oid=94&ref=3969&uid=861

Address

6515 Main Street
Trumbull, CT
06611

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://lindseywellsND.com/

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Dr. Lindsey Wells is a Naturopathic Physician in Wilton CT. Her practice focuses on pediatric and primary care and consultative care for Autism Spectrum Disorder (ASD), PANDAS/PANS, and various chronic illnesses.