CORE Solutions

10/29/2024

How to Resist Halloween Candy Temptation 🍭🍫

Halloween is approaching and that candy is calling out for you…can you resist it?

Here are some tips
~Plan Your Approach...Decide in advance how you'll handle Halloween candy.
~Out of Sight....Keep candy hidden until Halloween night.
~Choose Healthier Options.....Opt for dark chocolate, fruit, or yogurt for a sweet fix.
~Buy What YOU don't like...buy your least favorite candy so you are not as tempted.
~Stay Hydrated....Drink water to curb cravings.
~Distract Yourself....Engage in activities to take your mind off candy.
~Set Limits....If you indulge, limit yourself to a few pieces.
~Brush Your Teeth....Helps deter post-meal snacking.
~Stay Accountable....Share your goal with a family/friend for support.
~Mindful Eating....Savor candy slowly to feel satisfied with less.
~Focus on Fun....Embrace Halloween's other joys besides candy.
~Donate or Share....Give away excess candy to avoid temptation.
~Practice Self-Compassion....Don't dwell on occasional indulgence.

Resisting Halloween candy is possible with a little planning and self-control.

Enjoy the holiday without overindulging!

10/03/2024

I can not stress it enough…
All the time, effort, and money you are investing to get fit and lose weight won't lead to sustainable results unless you make a genuine lifestyle change.

We live in a world that bombards us with quick fixes and promises of instant results.
Everywhere you look, there's a new fad diet, a revolutionary exercise program, or a magical pill claiming to be the key to your dream body.

It is tempting to believe that these shortcuts will be the solution you've been searching for, but the truth is far from it.

Losing weight and becoming fit requires a holistic approach.

It's not just about shedding pounds...it's about nourishing your body, nurturing your mind, and cultivating healthy habits.

True transformation takes time, dedication, and a willingness to make lasting changes.

Rather than focusing solely on a number on the scale, shift your attention to developing a sustainable lifestyle.

Instead of going on restrictive diets that leave you feeling deprived and miserable, adopt a balanced approach to nutrition.

Ask yourself…
~ Are you eating the right foods and the correct portions?
~ Are you really listening to your body's hunger and fullness cues?
~ Do you incorporating regular physical activity into your routine?
~ Do you view exercise as a way to celebrate what your body can do rather than a punishment for what you've eaten?
~ Do you prioritize quality sleep?
~ Do you manage your stress levels?
~ Is self care a priority?

Sustainable change extends beyond just food and exercise. A healthy mind goes hand in hand with a healthy body.

Creating lasting change requires patience and self-compassion.

There will be setbacks and obstacles along the way, but don't let them discourage you.

Surround yourself with a supportive community or seek professional guidance if needed.

It's not about finding the quickest solution or reaching a specific number on the scale....it's about making sustainable changes that will positively impact your life in the long run.

Choose health over short-term fixes, and you'll discover a world of benefits beyond just physical appearance.

Start today, one step at a time, and watch as your efforts blossom into a healthier, happier you.

I am here to help you.

10/02/2024

09/23/2024

Crush Your Fitness Goals: Your pathway to a leaner stronger you.

Positive habits...they are your key to unleashing your full potential and living your best life.

Let's dig into some tips to help:

Take Action....Dreams and goals alone won't cut it. Commit to showing up and putting in the work regularly to achieve them.

Put in Effort....The more you put in, the more you get out. It's that simple, so give it your all.

Persistence Pays....Building habits can be tough, especially the healthy ones that might not show immediate results. Don't give up; it gets easier with practice.

Create a Schedule....Get organized! Break big goals into smaller tasks and maintain a to-do list to stay on track.

Identify Support Habits....Recognize core habits that lay the foundation for positive changes in relationships, finances, and health.

Optimize Your Morning....Start your day right with positive habits to set a productive tone.

Incorporate Daily Improvements....Small changes add up to significant transformations. Integrate positive behaviors into your daily routine.

Remember, consistency is your best friend on this journey.

Schedule your habits daily, and watch them become second nature, leading you to greatness!

Keep pushing forward!

09/19/2024

I hear this more times than I can count ....
“I’ve tried everything to lose weight!”
Or
“I eat healthy and exercise religiously."
So, why isn't the weight budging?

If everyone seems to grasp “what to do” then why do countless individuals remain overweight, out of shape, and unhappy with their appearance and well-being?

If it were truly that simple, wouldn't you already have achieved success?

The key to weight loss revolves around three core principles:
1 Eating Well
2 Exercising
3 Consistently executing both steps 1 & 2

It's that consistency part that proves to be so challenging.

This is why I’ve made it my life’s work to assisting people in maintaining that consistency.

In order to fully understand what it takes to help people stay consistent, it’s important to understand why so many people have a hard time staying consistent.

In other words....What makes sticking to a plan and following through so hard?
It boils it down to three things. No matter what you’re planning on doing….it’s worth reading.
Otherwise, it’s going to be very hard to succeed.

1) The plan you’re attempting to follow lacks sustainability.
If the diet or exercise plan you’re trying to follow isn’t sustainable, you’re doomed from the start. Failure is inevitable.
2) You never change your relationship with food
Unless you change your relationship with food, and the way you think and react to food, you’re not going to lose weight for the long term.
3) Daily personal accountability paired with consistent support.
What does accountability really mean? It’s hard to explain the power of accountability unless you’ve experienced it.

This is exactly what I work on with my clients… this is how they reach their goals.

If you are ready to make changes so you can see and feel changes… Let’s chat

09/15/2024

Why do we doubt ourselves when trying to lose weight?

No one who has ever tried to lose weight can say, "Well, that was a breeze."
It is challenging.....and it's common to experience self-doubt or limiting beliefs along the way.

Let's explore some of the thoughts or feelings we may experience.

Fear of Failure
Many of us have tried to lose weight in the past and failed. So this can make it difficult to believe that we can be successful this time.

Self-Esteem….which can challenge us in believing that we are capable of losing weight, or even deserving of losing weight.

Unrealistic Expectations…..such as a limited time frame, which will lead us to be impatient, feel discouraged, and give up.

Negative Self-Talk…..We talk to or about ourselves negatively. This can make it difficult to believe in ourselves and our ability to lose weight.

And the Bad Past Experiences….negative experiences with weight loss in the past can naturally make us feel a bit skittish trying something else.

It's important to remember that everyone's weight loss journey is different.

What works for one person may not work for another.

The key is to find an approach that is sustainable and that you can stick with over the long term.

If you are struggling with self-doubt or limiting beliefs when it comes to weight loss, here are a few things you can do to help:
* Set realistic expectations.
* Be patient.
* Focus on the positive.
* Seek professionals if needed.
Remember, you are not alone. Many people struggle with weight loss.
With time, effort, and support, you can achieve your weight loss goals.
This is exactly how I help my clients.
Reach out and let's chat.

09/13/2024

Invest in Your Health Now

As a fitness coach, I urge you to make your health a priority today.

Money can be earned over time, but time is irreplaceable.

Time is Limited....Once it’s gone, you can't get it back. Use it wisely by focusing on your health now.

Health is Wealth....Without good health, money has little value. It’s the key to a happy life.

Enjoy Life....Good health lets you fully enjoy your time, experiences, and loved ones.

Preventive Care Saves....Investing in healthy habits now is cheaper than dealing with future health problems.

Long-Term Gains....Start healthy habits today for a better, longer life.

Lead by Example....Your commitment to health can inspire those around you.

Balance is Key....Balance your financial and health goals for a rich life.

Time lost is gone forever.

Prioritize your health today for a longer, better life.

Message me to discuss how you can start.

09/06/2024

Looking to shed a few pounds or possibly just get back on track?
My 30-Day Challenge has you covered!

So what are you waiting for? The time is NOW!

You’ll receive easy-to-follow meal plans and mouth-watering recipes that make healthy eating enjoyable.
Combine that with a tailored exercise guide, live coaching calls, and daily support, and you’ve got everything you need to achieve your goals.

🗓 Challenge starts on Monday, Sept. 9th.�
⏰ Registration closes at noon on Friday, Sept. 6th.

Get Started Now and Nourish Your Body the Right Way!

Post interested in the comments or DM me for more information.

09/05/2024

What’s Stopping You?�
It’s time to dig deep and discover the reasons behind your struggles.

In my 30-Day Challenge, you’ll gain a deeper understanding of what drives you, what holds you back, and how to overcome those obstacles.
With daily guidance, group coaching, and a focus on mindset, this challenge is about creating real, lasting change.

🗓 Challenge starts on Monday, Sept. 9th.�
⏰ Registration closes at noon on Friday, Sept. 6th.

Sign Up Today and Take Control of Your Future!

DM me or post interested in the comments for more information.

09/03/2024

Ready for Real Change?�

My 30-Day Challenge is designed to help you break free from what’s holding you back.

You’ll receive:
~Personalized meal plans
~Delicious recipes
~Exercise guide
~Live coaching
Plus...with a supportive community in my private Facebook group
you will have all the tools you need to succeed.

Let’s make this your breakthrough month!

🗓 Challenge starts on Monday, Sept. 9th.�
⏰ Registration closes at noon on Friday, Sept. 6th.

Join Now and Start Your Transformation!

DM me or post in the comments for more information.

08/30/2024

Ready to Break Free and Transform Your Life?
Join my 30 Day Challenge

Are you tired of the same old patterns holding you back? Feeling stuck, unmotivated, or unsure of your next steps?

My 30-Day Challenge is designed to help you break through those barriers and unlock your true potential!

What’s Holding You Back?
This challenge dives deep into the life issues that have been preventing you from taking action and sticking to a plan. It's time to uncover what’s really been stopping you and finally make the changes you've been dreaming of.

Discover a Deeper Understanding of Yourself Throughout these 30 days, you'll gain valuable insights into what drives you, what holds you back, and, most importantly, how to overcome those obstacles.

This journey is about more than just making changes—it's about truly understanding yourself and building the foundation for lasting success.

Get Ready to Succeed
This isn’t just another challenge.

For 30 days, you’ll enjoy:
~Meal Plans tailored to your needs
~Delicious Recipes to keep you satisfied and healthy
~Exercise Guide to help you stay active and strong
~Guidance from Your Coach every step of the way
~Private Facebook Group for community and support
`Live Group Coaching Calls to keep you motivated
~Group Accountability and Support from like-minded individuals
~And Much More!

Join Now! Don’t wait another day.
Start your journey to a better you with my 30-Day Challenge.
Let’s do this together!

Post interested in the comments or DM me for more information.