What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9:30am - 12pm

Trumbull Physical Therapy & Wellness

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Trumbull, CT
Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness / Pure Yoga

08/21/2025

Ready to take your Reiki practice to the next level?

Join for Level 2 Certification Training on Sat, Sept 20 • 10:30–3:30 ✨

💫 Learn Reiki symbols
💫 Receive your Level 2 attunement
💫 Practice full Reiki sessions
💫 Connect with community

$375 • Sign up by Sept 1st for $350
📲 Text Deb: 475-222-7145 to save your spot!

08/19/2025

✨ Mixed Level Flow ✨
Mondays | 5:15–6:15 PM
Sept 8th – Oct 13th

Join for a 6-week yoga series designed to meet you where you are. 💫 Whether you’re looking to build strength, reduce stress, or simply reconnect with yourself, modifications are offered for all levels + moods.

➡️ Now enrolling — contact Cat to reserve your spot!

08/18/2025

✨ Reiki I Certification Training ✨
Begin your journey into energy healing with Cathy Prins, 🌿💫

📅 Sunday, September 14th
🕚 11:00 AM – 3:00 PM

💲 $225 (or $150 for returning students)
📧 Email Cathy to register: cathy@cathyprins.com

Step into the world of Reiki and open the door to deep healing, relaxation, and energetic balance. ✨

08/11/2025

✨ Why Pilates? ✨ It’s not just exercise, it’s movement with purpose.

🧘‍♀️Join us on the mat:

Mat Pilates — Wednesdays, 8:30-9:30 AM with Tammy | tammy@awellnesslife.com

Mixed Level Pilates — Sundays, 9:00-10:00 AM with Glenda | glendabrorick@gmail.com

Let’s move, breathe, and strengthen together. 💜

08/05/2025

Save the Date! ✨
Two special Reiki Infused Yoga Nidra events with are coming next month:

🌕 Full Moon Practice
🗓 Sunday, September 7th
🕡 6:30 – 8:00 PM

☮️ International Day of Peace Practice
🗓 Sunday, September 21st
🕡 6:30 – 8:00 PM

Give yourself the gift of deep rest and energetic alignment. 💫
Each class is $40 (students attend free).
📩 Reserve your spot: sfatse@gmail.com
💸 Venmo: -Fatse

Come to rest. Stay to connect. Leave feeling aligned.

08/04/2025

✨ NEW CLASS ✨
Slow down, reconnect, and build strength from the ground up 🧘‍♀️

Join for Yoga Foundations, a grounding, all-levels series designed to help you return to the basics with intentional movement, breath-led flow, and sustainable strength.
Perfect for beginners or anyone looking to refine their practice!

🗓 Wednesdays | 5–6 PM
📍 8-week series starts Sept 10
💲$150 for series | $25 drop-in
📞 Contact Leah to register: 917-710-2033
📧 iamlivingwellwithleah@gmail.com

07/30/2025

✨ Healing Hands ✨
Whether you’re feeling physically out of balance or mentally overwhelmed, we offer two powerful paths to restore your well-being—guided by skilled, compassionate care.

💆‍♀️ Massage Therapy with Niki Webber, LMT, MLD-C
🪡 Acupuncture with Susan Lederfeind, L.Ac, MSTOM, MSPT

📧 Book your session today:
📩 Susan: susancpt@gmail.com
📩 Niki: nextlevelniki@yahoo.com

07/29/2025

Your Journey to Your Best Self Starts Here🩷🌟💪

Looking to move with intention, build strength, and feel more like you? Our weekly fitness classes are designed to support your mind, body, and spirit.

✨All levels welcome
✨Consistent weekly schedule
✨Supportive community, energizing workouts

Your best self isn’t a destination — it’s a practice. Let’s show up together!

07/28/2025

✨ Embrace the healing within ✨
True healing begins when you feel seen, supported, and aligned.

Our Reiki practitioners each bring their own unique energy and intuitive approach and specialty. No matter where you are in your journey, there’s someone here to meet you there.

This isn’t one-size-fits-all healing. It’s personal. It’s powerful. It’s yours!

🌿 Swipe to meet our Reiki team and discover who feels right for you.

Your healing is already within you—we’re just here to help you return to it. 💫

07/25/2025

✨ Ready to deepen your Reiki journey? ✨
Join for an immersive Level 2 Reiki Certification Training 👐💫

🗓️ Saturday September 20th
⏰ 10:30 AM – 3:30 PM

🌿 Learn powerful Reiki symbols for energy flow, intention & distance healing
💫 Receive your Level 2 attunement
🧘‍♀️ Practice full Reiki sessions with support
💬 Connect with a like-minded, healing community

Price: $375
✨ Early bird special: $350 if you register by Sept 1st!

📱Text Deb at 475-222-7145 to reserve your spot!

07/24/2025

✨Unleash your inner fire on the dance floor!✨
Join Joy Herbst for a 6-week Contemporary Fusion Bellydance Series starting Thursday, July 24th 💃

🗡️ 7:15–8:15 PM – Technique & Sword Choreography
🔥 Strengthen your technique, sharpen your sword skills, and flow through soulful fusion choreography.

🌟 8:20–9:20 PM – Performance Prep & Choreo Review
For current JOYDANCERS: polish choreography, refine technique, and boost your stage presence.

💌 Contact Joy: joy@joyherbst.com
🔗 Register: joyherbst.com

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9:30am - 12pm

Telephone

+12038805925

Website

http://www.trumbullptandwellness.com/

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:

Physical Therapy: individualized, traditional, and alternative treatments