Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

✨ To celebrate 10 years, Marcus is offering FREE Light & Sound Sessions throughout January ✨These sessions use gentle vi...
01/06/2026

✨ To celebrate 10 years, Marcus is offering FREE Light & Sound Sessions throughout January ✨
These sessions use gentle vibration, sound frequencies, and light to support deep relaxation and nervous system regulation.
Available Sundays in January.
✨ In exchange, participants are asked to share a short video testimonial.
Book your session — phoneixstarlightwellness.com 🤍

Move your body. Boost your confidence. Have fun. ✨Our Line Dance series is back starting Jan 30!Perfect for all levels a...
01/05/2026

Move your body. Boost your confidence. Have fun. ✨
Our Line Dance series is back starting Jan 30!
Perfect for all levels and anyone who loves to dance 💙
Email Kristie to register!

Return to your foundation this January. ✨Join Cat for a mixed-level flow focused on strength, mindful movement, and inte...
01/01/2026

Return to your foundation this January. ✨
Join Cat for a mixed-level flow focused on strength, mindful movement, and intentional rest.

🗓 Mondays | 5:15–6:15 PM
📅 January 5 – February 9

Spots are limited! Pre-registration required by Friday, January 2

📲 Text: 718-744-7322
📧 Email: cmallone@gmail.com

Drop-ins: text Cat the day of class

✨ New year, renewed you ✨Step into 2026 prioritizing self-care, balance, and whole-body wellness.Let this be the year yo...
12/31/2025

✨ New year, renewed you ✨
Step into 2026 prioritizing self-care, balance, and whole-body wellness.
Let this be the year you invest in you.

Winter is a season to slow down, reset, and care for your body 🤍Acupuncture can help support immunity, ease stress, and ...
12/31/2025

Winter is a season to slow down, reset, and care for your body 🤍
Acupuncture can help support immunity, ease stress, and restore balance during the colder months. Start the new year feeling grounded, supported, and renewed.
Book your session with Susan today ❄️✨

New Year. New Energy. ✨Reiki offers a gentle yet powerful way to reset, realign, and reconnect with yourself.Whether you...
12/27/2025

New Year. New Energy. ✨
Reiki offers a gentle yet powerful way to reset, realign, and reconnect with yourself.
Whether you’re seeking balance, clarity, or deep restoration, this is your invitation to begin the year feeling supported and grounded.

Leave your worries at the door and step into stillness ✨This two-part Chakra Flow Journey with blends chakra meditation...
12/26/2025

Leave your worries at the door and step into stillness ✨
This two-part Chakra Flow Journey with blends chakra meditation, sound healing, and gentle movement to help you find balance—mind, body, and soul.
🧘‍♀️ January 10 & 17 | 11–1
Reserve your spot via Venmo 🤍

Ring in the new year by slowing down 🤍Join us for a FREE community yoga class focused on gentle movement, loving-kindnes...
12/26/2025

Ring in the new year by slowing down 🤍
Join us for a FREE community yoga class focused on gentle movement, loving-kindness meditation, and reconnecting with yourself.
📅 January 13
⏰ 11:00–12:00
All are welcome—come as you are ✨

Wrap yourself in wellness this winter ❄️Release tension, boost circulation, and feel balanced all season long.New appoin...
12/19/2025

Wrap yourself in wellness this winter ❄️
Release tension, boost circulation, and feel balanced all season long.
New appointment availability now open—Sundays, Mondays, and Fridays.
Your body deserves a little extra care 🤍

This year marks our 10-year anniversary 🤍✨We’re celebrating with a full year of free monthly community events, kicking t...
12/13/2025

This year marks our 10-year anniversary 🤍✨
We’re celebrating with a full year of free monthly community events, kicking things off with New Year’s Day Gentle Yoga for lymphatic care.

🗓 Thursday, January 1st
⏰ 11–12pm
🧘‍♀️ With Erica
💌 Email to register: tetrolangere@gmail.com

New year, same heart—starting with self-care.

As the season slows down, let your body and mind catch up. Gift yourself wellness and explore our weekly fitness classes...
12/09/2025

As the season slows down, let your body and mind catch up. Gift yourself wellness and explore our weekly fitness classes. ✨

We’re showing our gratitude in a big way this year. As we prepare to celebrate 10 incredible years, we’re giving back to...
12/07/2025

We’re showing our gratitude in a big way this year. As we prepare to celebrate 10 incredible years, we’re giving back to the community that made it all possible. Starting next month, enjoy FREE monthly wellness classes all throughout 2026. Each class features a new topic led by our expert practitioners, designed to inspire movement, learning, and connection. Thank you for supporting us, trusting us, and growing with us. We can’t wait to celebrate this milestone with you!💙✨

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:


  • Physical Therapy: individualized, traditional, and alternative treatments

    • Supportive Health Programs: