Trumbull Physical Therapy & Wellness

Trumbull Physical Therapy & Wellness Trumbull Physical Therapy & Wellness / Pure Yoga

Strength, flexibility, and a little Saturday self-care 🤍Join Glenda for Pilates Mat every weekend and start your morning...
11/16/2025

Strength, flexibility, and a little Saturday self-care 🤍
Join Glenda for Pilates Mat every weekend and start your morning feeling balanced and grounded. ✨
Email to save your spot!

Rebalance your body and mind through mindful movement.Our weekly yoga classes focus on strength, flexibility, and inner ...
11/10/2025

Rebalance your body and mind through mindful movement.
Our weekly yoga classes focus on strength, flexibility, and inner calm — perfect for all levels. 🧘‍♀️✨

Self-care isn’t a luxury — it’s how you maintain strength and peace in your body and mind. 🌸From physical therapy to hol...
11/09/2025

Self-care isn’t a luxury — it’s how you maintain strength and peace in your body and mind. 🌸
From physical therapy to holistic wellness, discover services that support the healthiest version of you.
🌿 Explore our wellness offerings today.

November is all about gratitude!Join for two free yoga classes to honor the season and reconnect with yourself.Let’s mo...
11/02/2025

November is all about gratitude!
Join for two free yoga classes to honor the season and reconnect with yourself.
Let’s move, breathe, and give thanks together🧘‍♀️

Email Leah to register
📧 iamlivingwellwithleah@gmail.com

Find your favorite way to move — together. 🤍From yoga and pilates to dance and strength, our classes bring community, ba...
10/31/2025

Find your favorite way to move — together. 🤍
From yoga and pilates to dance and strength, our classes bring community, balance, and joy back to fitness.

Find your flow this fall 🍂Join for a 7-week Mixed Level Flow series to strengthen the body, calm the mind, and expand y...
10/25/2025

Find your flow this fall 🍂
Join for a 7-week Mixed Level Flow series to strengthen the body, calm the mind, and expand your energy.
✨ Mondays 5:15–6:15 PM | Nov 3–Dec 15
💫 In-person + Zoom options
💌 Email cmallone@gmail.com to reserve your spot

✨ Reconnect with your mind, body, and spirit. ✨Our holistic healing approach blends traditional care with alternative th...
10/20/2025

✨ Reconnect with your mind, body, and spirit. ✨
Our holistic healing approach blends traditional care with alternative therapies to support your whole-being wellness. 🌿💫
Let our expert team guide you toward lasting balance and rejuvenation.

Healing begins with awareness. 💫Yoga therapy blends movement, breath, and mindfulness to support your body’s natural abi...
10/15/2025

Healing begins with awareness. 💫
Yoga therapy blends movement, breath, and mindfulness to support your body’s natural ability to heal. Every session is personalized to you. Looking for a one-on-one, individualized approach to healing? Contact Sara to schedule a free consultation and embark on your Yoga Therapy journey!

✨ Flow into wellness this season! Explore our weekly fitness classes designed to help you move, breathe, and feel your b...
10/12/2025

✨ Flow into wellness this season! Explore our weekly fitness classes designed to help you move, breathe, and feel your best — mind and body. 🌿

🗓 Save the Date!Our Ballroom & Latin Dance for Couples series begins Friday, November 7th with Kristie Entwistle! Over 6...
10/12/2025

🗓 Save the Date!

Our Ballroom & Latin Dance for Couples series begins Friday, November 7th with Kristie Entwistle!

Over 6 classes, you’ll explore Ballroom and Latin styles like Waltz, Tango, Salsa, Swing & Cha Cha — perfect for weddings, special occasions, or simply a fun date night. 💃🕺

✨ Fridays | 6:30–7:15 PM
📅 Nov. 7, 14, 21 • Dec. 5 • Jan. 9 & 16
💵 $150 per couple for all 6 weeks
📧 kristie@rhythmsinmotion.com

✨ Discover the healing power of acupuncture ✨From relieving stress and anxiety to improving sleep and hormonal balance, ...
10/07/2025

✨ Discover the healing power of acupuncture ✨
From relieving stress and anxiety to improving sleep and hormonal balance, acupuncture helps restore your body’s natural flow of energy and wellbeing.
Book your session with today 💫

📞 203-243-1805 | 📧 SusanCTPT@gmail.com

Address

6527 Main Street
Trumbull, CT
06611

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9:30am - 12pm

Telephone

+12038805925

Website

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Our Story

We are dynamic and passionate health professionals, who have created the Wellness Center to offer a variety of pathways toward healing and self-care. We integrate traditional Physical Therapy medical treatments with alternative approaches to wellness for long lasting results. Our goal is to empower and support your unique pathway toward a healthier lifestyle.

Injury Recovery:


  • Physical Therapy: individualized, traditional, and alternative treatments

    • Supportive Health Programs: