Intrinsic Wellness Studio

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Trumbull, CT
Intrinsic Wellness Studio

We are committed to helping our community achieve optimal wellness

02/22/2026

As we hunker down for our winter storm weekend, I am doing the last bone broth batch of the winter season…..I’m so ready for spring!!!!

01/27/2026

❄️ Snowed in… now it’s time to soften. ❄️

After the stillness of the storm, give your body (and nervous system) exactly what it’s craving — warmth, gentle movement, and deep restoration ✨

Tomorrow at Intrinsic Wellness Studio, we’re easing back into the rhythm with two nourishing yoga options:

🕯 Yin Yoga with Wendy
Slow, grounding, and deeply restorative — long-held stretches to release tension, calm the mind, and melt away that winter stiffness.

🌿 Kripalu Yoga with Sara
A compassionate, breath-centered practice that invites you to move mindfully, listen inward, and reconnect to your body with ease.

Whether you’ve been shoveling, sitting, or simply hibernating — this is your invitation to stretch, restore, and reset 🤍

📅 View the full schedule & reserve your spot at
👉 intrinsicwellnessstudio.com
or book directly through the link in our bio.

Come warm up with us.
Small steps. Deep breaths.

01/26/2026

💗 Valentine’s at Intrinsic Wellness Studio 💗

This Valentine’s season, give the gift of presence, connection, and care.

Whether you’re celebrating with a partner, a close friend, or simply choosing to honor yourself, our Valentine Specials are designed to help you slow down, soften, and reconnect — body, mind, and heart.

✨ Valentine Experiences Include:
• Restorative movement & nourishing classes
• Therapeutic massage offerings
• Intentionally curated wellness experiences
• A serene, calming space to unwind together

These offerings are about more than a moment — they’re about creating space to breathe, reset, and feel supported.

💌 Spots are limited
Pre-registration is required to keep our experiences intimate and personalized.

📅 View Valentine Specials & reserve your spot:
👉 intrinsicwellnessstudio.com
(or book directly through Vagaro — link in bio)

01/25/2026

We tried….but forecast doesn’t look good. Safety first…class cancelled. See you in February. Next class is Sunday February 8th. See you there.

01/24/2026

To get our zen in before the snow storm, there is schedule change for Sunday January 25th.

Pilates-Hatha Flow Yoga class is rescheduled from 11:30am to 8:45am. There is still room to us.

01/23/2026

Before the snow blankets everything outside, we’re pausing here—in this quiet little corner of the studio.
Plants reminding us to slow down, breathe deeper, and let nature do what it does best: restore.

As the storm rolls in, may your weekend begin with calm moments, warm cups, and gentle rest.
Small steps and Deep breaths. 🤍

01/21/2026

🌿 Gentle Flow Yoga — Tomorrow 🌿

Move gently, breathe deeply, and give your body the support it needs.
This class offers slow, mindful movement, simple transitions, and space to reset your nervous system.

Perfect if you’re looking to:
• Ease tension
• Improve mobility
• Slow down and reconnect

👉 Scan the QR code to book your spot or click link below

Small groups. Personalized care.
Small steps and deep breaths.

01/18/2026

💕 Valentine’s at Intrinsic Wellness Studio 💕

This February, we’re celebrating all forms of love — self-love, friendship, partnership, and meaningful connection — with a special series of Valentine’s wellness experiences designed to help you move, breathe, relax, and reconnect.

✨ Dance.
✨ Move together.
✨ Stretch, play, and connect.
✨ Slow down and relax side by side.

From joyful Galentine’s movement to partner yoga, TRX & yoga fusion, and a serene couples massage experience, each event is intentionally designed to be more than just a class — it’s an experience.

💖 Valentine’s Special Events Include:
• Galentine’s Groove & Gratitude (dance + gratitude + pizza)
• Love in Motion: Move in Sync (partner TRX + yoga + açaí bar)
• Hearts in Balance (partner yoga + restaurant gift card)
• Valentine’s Couples Massage Experience

Space is limited. Pre-registration required.

👉 Visit our website .com to view flyers, details, and reserve your spot.

Because love isn’t one-size-fits-all — and neither is wellness.
Small steps and deep breaths. 💕

01/10/2026

✨ Sunday Pilates Fusion with Val ✨

Experience an energizing yet grounding workout that blends mat Pilates with Hatha yoga — supporting strength, mobility, and a calm, focused mind.

🌿 New to the studio? Your first class is FREE.

👉 Book via the link in bio
✔ Vagaro App → Daily Deals
✔ Or use promo code: WELLNESS at checkout

📅 Calendar Update:
We’ve reposted our monthly class calendar with a few minor changes. We know many of you appreciate the monthly overview — and that’s exactly why we share it. For the most accurate, up-to-date schedule, always check our online booking site on Vagaro, as updates can occur.

Small steps and deep breaths.

01/05/2026

January is here, and our full class schedule is live. ✨
Thoughtfully designed small-group classes to support consistency, guidance, and care — all in one supportive space.

New here? Enjoy our new client welcome discount when you book online through Vagaro. Your discount should apply automatically at checkout. If it doesn’t appear, simply use promo code WELCOME.

Explore our website to view the January schedule, learn about our classes, and discover how Intrinsic Wellness Studio can support you in making self-care a priority this year.
👉 intrinsicwellnessstudio.com

01/02/2026

✨ Happy New Year! ✨ We’re welcoming new faces into our community with a limited-time January Welcome Class Pass. First-time clients receive one complimentary small group class—our way of inviting you to experience what makes Intrinsic Wellness Studio different: small class sizes, personalized guidance, and instructors who truly care about your wellness journey.

This new client offer is valid through January 31, 2026.

Learn more at intrinsicwellnessstudio.com or book your class by clicking the link in our bio. We can’t wait to meet you 🤍

12/31/2025

✨ Happy New Year from Intrinsic Wellness Studio! ✨

We’re excited to step into the new year with inspiring new classes and a fresh vision to support your unique pathway to wellness. Explore our new website to discover expanded services, classes designed to meet your needs, and brand-new memberships and packages to make investing in your health easier than ever.

New this year: all prices now include sales tax—no extra fees at checkout.

Here’s to a year of growth, balance, and well-being. 💫

Visit intrinsicwellnessstudio.com or click the link in bio to access classes on Vagaro.

Address

105 Technology Drive
Trumbull, CT
06611

Website

http://Intrinsicwellnessstudio.com/

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