Intrinsic Wellness Studio

05/25/2026

These classes are more than just movement — they’re a chance to breathe deeper, move better, feel stronger, reduce stress, and reconnect with yourself in a supportive and welcoming environment. Clients often leave feeling lighter, calmer, energized, and grateful they showed up for themselves.

Whether you’re getting back into movement or simply looking for a healthier way to care for your body and mind, our small group classes are designed to meet you where you are.

✨ New Client Discount AvailableCome see why so many people say these classes feel different.

Small steps and deep breaths 💚📍Intrinsic Wellness Studio🌐 intrinsicwellnessstudio.com

05/22/2026

🎨🍷 Paint • Sip • Unwind 🍷🎨

Looking for a fun night out? Join us at Intrinsic Wellness Studio for a relaxing Paint & Sip evening with Holly on Thursday, May 29th at 6PM!

No experience needed — Holly will guide you step-by-step as you create this colorful floral cow masterpiece while enjoying great company and good vibes. 🌸🐮✨

Spots are limited!
To register contact Holly at:
hdarr@sbcglobal.net

05/19/2026

☀️ Our NEW Summer Schedule is here! ☀️

Move with purpose. Feel your best.
This summer, join us for small group classes designed to support strength, mobility, balance, flexibility, and overall wellness in a welcoming and supportive environment.

✨ Yoga
✨ Pilates
✨ Functional Movement
✨ Strength Training
✨ Stretching & Mobility

At Intrinsic Wellness Studio, we’re more than a gym and more than a yoga studio — we’re a collaborative wellness community focused on helping you move better, feel stronger, and stay consistent all summer long.

🌿 Small Group Classes
🌿 Personalized Attention
🌿 Supportive Community

🎉 New Clients: Use code NEWCLIENT30 at checkout for a special discount!

Spots are limited — reserve your classes today.
📍 Trumbull, CT
🌐 intrinsicwellnessstudio.com

05/19/2026

☀️ Our Summer Schedule is Here — and booking is now open!

We’ve made a few adjustments for the summer season by adding new classes, testing new times, and pausing a few others to better fit the rhythm of summer life. We truly listened to the feedback and suggestions from our amazing clients to help accommodate vacations, summer work schedules, teachers on break, and the changing routines that come with this season.

This summer, we’re focused on creating flexibility, consistency, and community while continuing to offer the small-group, supportive wellness experience you know and love. 💚

Check out the updated schedule and reserve your spots now!
📍 Intrinsic Wellness Studio
🌿 “Small steps and deep breaths.”

Book online at intrinsicwellnessstudio.com

05/12/2026

05/11/2026

Looking for a class that helps you feel stronger, move better, and release tension — without the intensity of a big gym workout? 🌿

Join Wendy this Wednesday, May 13 at 5:30 PM for Strength & Stretch at Intrinsic Wellness Studio.

This small group class combines gentle strengthening exercises with intentional stretching to help improve mobility, flexibility, posture, and overall body awareness. Perfect for adults looking to build strength while also caring for their joints and muscles.

✨ All levels welcome
✨ Supportive small group environment
✨ Personalized attention

Reserve your spot at intrinsicwellnessstudio.com or in the link below.
New clients can use promo code NEWCLIENT30 at checkout.

05/11/2026

Take a moment to slow down, breathe, and reconnect this Thursday at Intrinsic Wellness Studio. 🌿

Join Elaina for Gentle Flow Yoga at 6:30 PM — a calming, mindful class designed to release tension, improve mobility, and restore balance.

✨ All levels welcome
✨ Small group setting
✨ Personalized support

Reserve your spot at intrinsicwellnessstudio.com or in the link below.

New clients receive a special discount with promo code NEWCLIENT30 at checkout. ✨

05/06/2026

Happy Nurses Day 🤍

To all my fellow nurses—thank you.
For your compassion, your strength, your presence… and for showing up every day, even when it’s not easy.

Nursing is more than a profession—it’s a calling rooted in care, connection, and resilience.

As a nurse, I see you. I honor you. And I’m grateful to be part of this community.

Today, take a moment for yourself.
A deep breath. A pause. A reminder that your work matters more than you know.

05/04/2026

May is a month to honor those who give so much 💛

Nurses.
Mothers.
Teachers.

The ones who care, support, guide, and show up—every single day.

This month, take a moment to give back to someone who gives so much…
(or even to yourself).

Massage therapy designed to help you restore, re-energize, and rebalance—from the inside out.

Because wellness isn’t a luxury… it’s support.

✨ Gift a session
✨ Book time to reset
✨ Share the experience

🔗 intrinsicwellnessstudio.com

Small steps & deep breaths.

05/01/2026

Welcome to May ✨

If you’ve been thinking about trying a class—this is your sign.

This weekend:
✔️ Tai Chi for stress relief, mobility, and mind-body connection
✔️ Pilates for core strength, alignment, and total-body support

Not a gym. Not a typical yoga studio.
A more supported, personalized way to move.

Spots are limited to keep classes small—book now.
🔗 intrinsicwellnessstudio.com