Intrinsic Wellness Studio

01/10/2026

✨ Sunday Pilates Fusion with Val ✨

Experience an energizing yet grounding workout that blends mat Pilates with Hatha yoga — supporting strength, mobility, and a calm, focused mind.

🌿 New to the studio? Your first class is FREE.

👉 Book via the link in bio
✔ Vagaro App → Daily Deals
✔ Or use promo code: WELLNESS at checkout

📅 Calendar Update:
We’ve reposted our monthly class calendar with a few minor changes. We know many of you appreciate the monthly overview — and that’s exactly why we share it. For the most accurate, up-to-date schedule, always check our online booking site on Vagaro, as updates can occur.

Small steps and deep breaths.

01/05/2026

January is here, and our full class schedule is live. ✨
Thoughtfully designed small-group classes to support consistency, guidance, and care — all in one supportive space.

New here? Enjoy our new client welcome discount when you book online through Vagaro. Your discount should apply automatically at checkout. If it doesn’t appear, simply use promo code WELCOME.

Explore our website to view the January schedule, learn about our classes, and discover how Intrinsic Wellness Studio can support you in making self-care a priority this year.
👉 intrinsicwellnessstudio.com

01/02/2026

✨ Happy New Year! ✨ We’re welcoming new faces into our community with a limited-time January Welcome Class Pass. First-time clients receive one complimentary small group class—our way of inviting you to experience what makes Intrinsic Wellness Studio different: small class sizes, personalized guidance, and instructors who truly care about your wellness journey.

This new client offer is valid through January 31, 2026.

Learn more at intrinsicwellnessstudio.com or book your class by clicking the link in our bio. We can’t wait to meet you 🤍

12/31/2025

✨ Happy New Year from Intrinsic Wellness Studio! ✨

We’re excited to step into the new year with inspiring new classes and a fresh vision to support your unique pathway to wellness. Explore our new website to discover expanded services, classes designed to meet your needs, and brand-new memberships and packages to make investing in your health easier than ever.

New this year: all prices now include sales tax—no extra fees at checkout.

Here’s to a year of growth, balance, and well-being. 💫

Visit intrinsicwellnessstudio.com or click the link in bio to access classes on Vagaro.

12/22/2025

Happy holidays from our wellness family!

What a year it’s been. We’ve celebrated so many wins with you-less pain, more movement, better sleep, stronger bodies, calmer minds.

And 2026? We’re just getting started.

New pricing packages. New memberships. New services. New wellness programs. All designed to make your investment in yourself go further.

Stay tuned in the new year-we have so much to share with you.

12/22/2025

We love this video because it reminds us why we do what we do. Movement isn’t just about workouts—it’s about being present for the moments that matter most. At Intrinsic Wellness Studio, we’re here to help you keep moving so you can show up fully for the people you love. Enjoy the holidays, soak up time with family, and when the new year arrives, come back to us so we can continue supporting your wellness journey. Stay tuned for new pricing packages and memberships designed to make investing in your wellness easier—so you can keep moving for those who matter most. 💙

12/21/2025

🎄✨ Holiday cheer + wellness vibes ✨🎄

We had the best time celebrating our first year together as the Intrinsic Wellness Studio team! From collaborating, dreaming big, and planning what’s next — this gathering was all about gratitude, connection, and a little festive fun.

Thank you to our amazing clients for being part of our journey this year. 💚 We’re so excited to roll into 2026 with new wellness collaborations, programs, and experiences designed to keep you healthy in body, mind, and spirit.

Here’s to growth, balance, and feeling your best — together. 🥂
Stay tuned… the best is yet to come! ✨

12/20/2025

Last call to flow before the holidays 🧘‍♀️✨
Book our final 3 classes of the year and head into the season feeling lighter, calmer, and energized.
intrinsicwellnessstudio.com | link in bio

12/19/2025

Excited to participate in this Trumbull program. Trumbull has been a wonderful town to have relocated the practice to. Thank you for your support of small business!

Main Street Dollars are here — and you can spend them at Intrinsic Wellness Studio!

We’re excited to highlight Intrinsic Wellness Studio, a new Trumbull business bringing together massage, acupuncture, yoga, energy healing, counseling, and more—all under one roof to support mind, body, and spirit.

Even better, Intrinsic Wellness Studio is participating in Trumbull Main Street Dollars! Trumbull residents can use $15 certificates like cash toward services (see the flyer for more details).

Support local and invest in your wellness!

📣 Update: All Main Street Dollars certificates for this program have now been fully distributed.

12/18/2025

Let it flow. Let it flow. Let it flow into the holidays. ✨

Join us for our last classes of 2025 and move through the season with balance, strength, and ease. Beat the holiday hustle with intentional flow, core work, stretching, and flexibility.

🗓 Let It Flow Week Schedule
Sunday, Dec 21 | 11:00 AM – Pilates Flow with Hatha Yoga

Monday, Dec 22 | 6:30 PM – Functional Flow

Tuesday, Dec 23 | 10:00 AM – Balanced Flow Yoga

🎁 Our gift to you — Holiday Specials
• Bundle Special: 3 classes for $30 (just $10 per class!) 👉 Use code BUNDLEFLOW

• Single Class Special: $25 per class
👉 Use code FLOW for $5 off each class

Space is limited and time is flying—book your spot today.
Sign up at intrinsicwellnessstudio.com or click the link in our bio.

Flow into the holidays feeling grounded, strong, and refreshed. 💫

12/17/2025

Stretch that fascia. Sign up for class tonight at 5:30pm below in bio or register.

12/11/2025

Kat’s Dynamic Pilates is on this Saturday—let’s fill the room! 🧘‍♀️💪

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Ready to wake up your core and ease into the weekend feeling strong (not sore)?
Join Kat’s Dynamic Pilates this Saturday at Intrinsic Wellness Studio.

✅ Gentle on joints, powerful for your core
✅ Perfect for busy, over-30 bodies that need strength and support
✅ Small group setting so you get personalized attention, not lost in a crowd

Whether you’re getting back into movement or leveling up your routine, this class helps you build strength, stability, and confidence—one small step at a time.

✨ Spots are limited – pre-registration is required.
👉 Reserve your spot now in Vagaro / via our website (link below)