Intrinsic Wellness Studio

Intrinsic Wellness Studio We are committed to helping our community achieve optimal wellness

Haunted by tight muscles? We’ve got the spell for that! ✨This October, Intrinsic Wellness Studio invites you to experien...
10/08/2025

Haunted by tight muscles? We’ve got the spell for that! ✨
This October, Intrinsic Wellness Studio invites you to experience our Magically Good Trick-or-Treat Specials — a one-of-a-kind series of classes designed to help you move, stretch, and restore your mind, body, and spirit.
Each class is a one-day treat filled with mindful movement, balance, and a touch of seasonal magic. 🍂
No tricks — just a chance to feel boo-tifully balanced and frightfully refreshed! 👻
💫 Your October Lineup:
🧘‍♀️ Pilates Flow – Oct 12
💫 Stretch & Stability – Oct 15
🎶 Sound Bowl Immersion – Oct 17
💪 Tone Zone – Oct 18
🔥 Dynamic Pilates – Oct 19
🌕 Balanced Flow Yoga – Oct 22
🧘 Gentle Flow Yoga – Oct 23
🎃 Treat yourself to movement that works like a charm!
Reserve your Trick-or-Treat Special Classes on Vagaro and explore our full October schedule — there’s magic waiting for everyone. ✨ Click the link below.

“Your Community Wellness Hub for Strength, Balance & Healing”The best thing you can do for your family is invest in your...
10/04/2025

“Your Community Wellness Hub for Strength, Balance & Healing”

The best thing you can do for your family is invest in your health. 🌱

When you take care of yourself—body, mind, and spirit—you create more energy, more presence, and more joyful moments with the people who matter most.

At Intrinsic Wellness Studio, we help you build and maintain strength, flexibility, and balance—so you can keep showing up for your life, and the ones you love, with confidence and vitality.

✨ Whether you’re:
👩‍💼 A busy professional trying to manage stress and stay active,
👨‍👩‍👧‍👦 An over-scheduled parent looking for more balance, or
👵 A grandparent who wants to stay strong, flexible, and connected—
we’re here to help you move better, feel better, and live better.

Our small-group classes are designed for real people and real life:
• Pilates Fusion for core strength and posture
• Functional Flow for balance and mobility
• Stretch & Stability for flexibility and joint health
• Tone Zone for gentle strength and endurance
• All-level yoga classes to nurture body, mind, and spirit

🧠 For those rebuilding strength or confidence after injury, illness, or time away from exercise, our Moving Forward Program—created by Holistic Health & Medical Exercise Specialist Michelle Collings—bridges the gap between fitness and recovery.

💆‍♀️ And because wellness goes beyond movement, our healing arts and bodywork services—massage therapy, facials, craniosacral therapy, energy work, and sound therapy—help you relax, recharge, and restore balance from the inside out.

No bootcamps. No intimidation.
Just compassionate care, professional guidance, and a community that supports your wellness journey—at every stage of life.

🌺 Intrinsic Wellness Studio — Your community wellness hub for strength, balance & healing.
💻 intrinsicwellnessstudio.com

Sharing these beautiful flowers received for the ribbon cutting…..🌻🍂 “Like fall blossoms, may we embrace the season by t...
10/04/2025

Sharing these beautiful flowers received for the ribbon cutting…..🌻🍂 “Like fall blossoms, may we embrace the season by taking small steps, deep breaths, and trusting the process of growth.”….

🌻🌿 “Pause, breathe, and bloom—wishing you a beautiful weekend.”

🌟 At Intrinsic Wellness Studio, we’re more than just classes—we’re a community of compassionate practitioners and instru...
10/02/2025

🌟 At Intrinsic Wellness Studio, we’re more than just classes—we’re a community of compassionate practitioners and instructors here to support your whole wellness journey. Our team brings years of expertise, kindness, and care to create an environment that feels personal, uplifting, and never intimidating. ✨

From yoga and functional movement, to massage, cranial sacral, facials, energy treatments, sound healing, and now ballroom & line dance with Kristie 🎶💃—there’s something here for everyone. Whether you’re looking to move, restore, or simply try something new, you’ll find services designed to meet you where you are.

🍂 October is the perfect time to give us a try—don’t miss our Trick-or-Treat Special! 🎃 Bring a friend and their class is FREE when you use promo code TRICKORTREAT at checkout.

💌 Join us, experience the difference, and discover how wellness can truly feel like home. Your journey starts here 🌿

Visit intrinscwellnessstudio.com for more details and booking links. Or click the link in our bio.

IntrinsicWellnessStudio

🕯️ Spooky Good Deal — Two-for-One Treat!Self-care is sweeter when shared—bring your friend to class on us this month. 🧘‍...
09/29/2025

🕯️ Spooky Good Deal — Two-for-One Treat!
Self-care is sweeter when shared—bring your friend to class on us this month. 🧘‍♀️🤝

Look for classes on the schedule labeled “Trick-or-Treat Class” or “October Special.” These are the only classes eligible for this promotion, so grab your mat (and your buddy) and join the fun! 🎃

Click the link below to book.

Client Spotlight💪✨ Saturday mornings are for Tone Zone!Our clients are raving about how this class helps them feel stron...
09/29/2025

Client Spotlight
💪✨ Saturday mornings are for Tone Zone!
Our clients are raving about how this class helps them feel stronger, more energized, and ready to take on the weekend. 🎉
Join us and experience the benefits for yourself — a fun, effective workout that tones, strengthens, and boosts your confidence. 🙌
📅 Saturdays | 🕘 Morning at 9am
📍 Intrinsic Wellness Studio- 105 Technology Dr
Book in link below

✨ We’re excited to welcome Kristie Entwistle to Intrinsic Wellness Studio! ✨With over 35 years of experience teaching Ba...
09/26/2025

✨ We’re excited to welcome Kristie Entwistle to Intrinsic Wellness Studio! ✨

With over 35 years of experience teaching Ballroom, Latin, and Line Dance, Kristie brings passion, energy, and joy to every class. From Waltz to Salsa to fun, accessible Line Dances — she’ll have you moving with confidence, health, and happiness. 💃🕺

👉 Please note: Kristie’s classes are offered independently at our studio. She manages her own registration and payments, and her classes are not part of Intrinsic Wellness Studio packages, memberships, or promotions.

📩 Ready to dance? Contact Kristie directly:
🌐 rhythmsinmotion.com
📧 Kristie@rhythmsinmotion.com

✨ Dinner the Healthy Way ✨Tonight’s plate: quinoa with peppers, zucchini, carrots & garlic, topped with pan-seared chick...
09/25/2025

✨ Dinner the Healthy Way ✨
Tonight’s plate: quinoa with peppers, zucchini, carrots & garlic, topped with pan-seared chicken thighs in a homemade Asian-inspired marinade. 🥢

The secret? Meal prep! Last night I chopped veggies, cooked quinoa & marinated the chicken — so tonight dinner was ready in just 30 minutes. Perfect for a hectic day and way better than grabbing a pizza. 🍕➡️🥗

Marinade: sesame oil, rice vinegar, Bragg’s aminos, lime juice, ginger, cilantro & a splash of maple syrup. (Measurements? I’m Italian — we measure with the heart ❤️).

🌟 Client Spotlight! 🌟We love hearing how Wendy’s Assisted Stretching and Stretch Stability classes are helping clients f...
09/24/2025

🌟 Client Spotlight! 🌟
We love hearing how Wendy’s Assisted Stretching and Stretch Stability classes are helping clients feel stronger, looser, and more balanced in everyday life. Here’s what one client had to say…

Just like the trees, it’s time to let go. Massage, facials, stretching, and classes await you. 🍁 book today at intrinsic...
09/22/2025

Just like the trees, it’s time to let go. Massage, facials, stretching, and classes await you. 🍁 book today at intrinsicwellnessstudio.com

Ready to unwind? Join our Sound Bowl Immersion Friday September 26th at 6:30 PM with Danielle & Brittany. Expect soothin...
09/20/2025

Ready to unwind? Join our Sound Bowl Immersion Friday September 26th at 6:30 PM with Danielle & Brittany. Expect soothing frequencies, guided relaxation, and a calmer nervous system.

🎟️ Save $5 with promo code FALL25.
🪑 Accessibility: If you prefer not to sit/lie on the floor, we offer chairs and have a limited supply of zero-gravity chairs. After booking, text 203-450-0786 to reserve a zero-gravity chair.

Book now at intrinsicwellnessstudio.com or use the Vagaro link provided on this platform.

We believe that the heart of every project is the experience — how it feels, grows, and transforms.Here’s a look inside ...
09/14/2025

We believe that the heart of every project is the experience — how it feels, grows, and transforms.
Here’s a look inside the journeys of those we’ve had the honor to work with, sharing their stories, insights, and reflections in their own words. Here’s Carolyn’s initial experience with us…

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105 Technology Drive
Trumbull, CT
06611

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