Intrinsic Wellness Studio

05/08/2025

🎉 We’re officially ONE! 🎉
One year ago, Intrinsic Wellness Studio opened its doors—and what a beautiful year it’s been!

Thank you to everyone who’s moved, stretched, healed, and grown with us. This space exists because of you.

Here’s to another year of wellness, connection, and community. 💛

30/07/2025

✨
Join us tomorrow at Intrinsic Wellness Studio for small group classes designed to meet you where you are. Whether you’re looking to build strength, increase mobility, or calm your nervous system—we’ve got a class for that.

🌿 Personalized attention
🌱 Supportive community
🧘‍♀️ Expert instructors

📍 Trumbull, CT
📅 booking link in below or our website intrinsicwellnessstudio.com to reserve your spot!

https://www.facebook.com/share/v/19CLsB9RJA/?mibextid=wwXIfr

19/07/2025

📣 PSA: July is almost over… and your mat misses you. 😏

Still thinking about trying a class?
Now’s the perfect time to stop scrolling and start stretching.
Why? Because:

✨ Classes = still happening
✨ Vibes = still high
✨ You = still eligible for a sweet deal
💸 Use promo code FRIENDS25 and drop in for just $25!

Yoga, Pilates, movement & more — pick your flavor of feel-good before July disappears like your SPF.

⚡Spots are limited. Motivation is optional (we’ll bring it for you).
👉 Book now. Link in bio.

14/07/2025

09/07/2025

30/06/2025

Thank you to the Bill Bittar from the Monroe Sun for a great article.

TRUMBULL, CT — After 15 years operating Intrinsic Health Source as a solo practice in Monroe, holistic nurse and massage therapist Jeannine Capria knew it was time for a change. Client demand had outgrown what the original location could accommodate—not just in space, but in scope. “Our client...

30/06/2025

☀️ Our July & August class schedules are up!
Ready to move, stretch, breathe, and recharge? Now’s the perfect time to dive into something that supports your whole-body wellness.

🧘‍♀️ From yoga and Pilates to functional fitness and guided meditation—there’s something for everyone this summer.

📲 Click the link below or visit our website to view the schedule and book your spot!
🎟️ And don’t forget—our Summer Wellness Pass is still available: 5 classes for just $100!

Make this summer one of strength, balance, and self-care.

27/06/2025

📚 Exciting News! 🎉
A huge congratulations to my dear friend, Dr. Artemis Morris, on the release of her newest book, The Anti-Inflammatory Diet For Dummies! 🙌✨ If you’re looking to reduce inflammation and improve your overall health through nutrition, this book is a must-read. Dr. Morris is truly one of the most knowledgeable and passionate Naturopathic Doctors I know, and I’m so proud to celebrate this milestone with her! 🌿💛

We’re also working hard to align our schedules and bring her to Intrinsic Wellness Studio this fall for a series of powerful workshops and educational sessions. Her insight and integrative approach to health and healing are second to none — and we can’t wait to share her expertise with you all!

Stay tuned for updates — and in the meantime, grab a copy of her book and start your journey toward vibrant, inflammation-free living! 📖✨

18/06/2025

🌿 Slow Down. Breathe Deep. Reconnect. 🌿

Join us TOMORROW for a peaceful and grounding Hatha Yoga class — the perfect opportunity to stretch your body, quiet your mind, and return to center.

🧘‍♀️ Gentle, steady poses
🌬️ Focused breathwork
💫 A calming reset for body and mind

This class is perfect for all levels — whether you're new to yoga or looking to slow things down and deepen your practice.

📅 Tomorrow – 6:30pm
📍 Intrinsic Wellness Studio classroom
🔗 Reserve your spot through Vagaro or our website intrinsicwellnessstudio.com

Give yourself the gift of stillness and strength. We can’t wait to move and breathe with you. 💚

18/06/2025

🧘‍♀️ Yoga Nidra: The Art of Deep Rest 💤
No poses. No pressure. Just pure, guided rest.

If you’re feeling depleted, anxious, or just need to slow down — this class is for you. Yoga Nidra is a powerful meditative practice where you’ll lie down, get cozy, and be gently guided into a state of deep relaxation that restores both body and mind.

🌙 Think of it as “yogic sleep” — where your body rests, your mind unwinds, and your spirit resets.
It’s the perfect antidote to a busy life.

🛏️ All levels welcome — no experience necessary
🧺 Bring your mat, pillow, blanket, and anything that makes you feel cozy
📍 Held at Intrinsic Wellness Studio, Trumbull CT
📲 Reserve your spot: booking link below or .com

✨ You deserve this kind of rest. ✨

13/06/2025

We’re thrilled to welcome Michelle D. Widdows, APRN, to the team at Intrinsic Wellness Studio!

Michelle is a Family Psychiatric and Mental Health Nurse Practitioner with over 20 years of nursing experience. Through her private practice, Clear Path Developmental Psychiatry, she brings a compassionate, integrative approach to care that aligns beautifully with our mission.

Michelle enhances our mental health offerings by bridging Eastern and Western healing practices, providing thoughtful, individualized support for both pediatric and adult clients.

We’re honored to collaborate with Michelle as we continue to support our community’s whole-person wellness needs.
🌿 Take a moment to learn more about this incredible addition to our team — we’re so glad she’s here!

https://intrinsicwellnessstudio.com/michelle-d-widdows

08/06/2025

💪 This week at Intrinsic Wellness Studio: Functional Fitness, Core & Balance, and Senior Fitness with Michelle!

These small, supportive classes are designed to help you build strength, improve balance, and enhance everyday movement—without the pressure of big gyms or high-intensity workouts.

Led by our experienced Medical Exercise Specialist, Michelle creates a welcoming space for all fitness levels.

✨ Sign up today and get $5 off your class with promo code FRIENDS!

Intrinsic Wellness Studio offers a place to help you flourish in your own unique wellness journey.