LivFit

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LivFit

LivFit works to keep you living and exercising pain free by identifying limitations in range of motion and correcting underlying weaknesses.

Schedule an appointment today and begin your journey to be fit, feel fit, and LivFit.

24/02/2026

Hi everyone, Happy Monday! I hope everyone is safe with the snow and had an amazing day off. The snow does a number on our bodies with all the shoveling. If anyone is feeling pain or like they pulled anything, give us a call tomorrow! Lets figure out what the problem is together-Livfit

22/02/2026

Live your life to it’s fullest potential ⬇️
📞860-462-6494
📩livfit16@gmail.com
🌐www.livfitmsc.com

21/02/2026

Earn your strength! 💪✨
📞860-462-6494
📩livfit16@gmail.com
🌐www.livfitmsc.com

17/02/2026

Why does your shoulder feel "pinched" when you reach overhead? 🛡️
Most people think shoulder pain is just "wear and tear" or an unavoidable part of getting older. In reality, your shoulder is the most mobile joint in your body—which means it relies almost entirely on muscular balance to stay stable.
The "Why" behind the ache:
If the small but mighty muscles of the rotator cuff and the stabilizers around your shoulder blade (scapula) aren't firing correctly, the joint loses its center. This leads to:
• Poor Tracking: The "ball" of your arm bone pinches against the "socket."
• Tendon Stress: Extra load is placed on tissues not meant to handle it.
• Limited Mobility: Your brain "shuts down" your range of motion to protect you from further injury.

At LIV FIT, we don’t just stretch the area that hurts. We look at the system as a whole. By identifying and strengthening the specific muscle weaknesses causing that poor tracking, we can restore stability and get you back to lifting, swimming, or simply reaching into the cupboard—pain-free.

16/02/2026

Happy Sunday 🙂 I hope everyone had an amazing Valentines Day weekend! Let’s get ourselves back into the LivFit mindset!

11/02/2026

Move better. Feel better. Live pain-free. Let us help you build strength and confidence💪🏼🔥

Book your FREE consultation today and train with the best at Liv Fit!

📍www.livfitmsc.com
📞(860) 462-6494
📧 livfit16@gmail.com
— in Trumbull.

10/02/2026

Here is one of our clients Kevin G, DEKA Champion! He wanted to share how we have helped him get back to being pain-free. Call LivFit for real results! We work with you, a personalized plan that will give you the results you are looking for.

05/02/2026

WE move the bone; YOU heal the body. At LivFit, we help you move your body the correct way and get yourself back to being pain-free. But YOU are the one who heals your body by coming in, being consistent, and working toward a pain-free life.

📞 (860) 462-6494
📧livfit16@gmail.com
🌐 www.livfitmsc.com

03/02/2026

Pain is often a “chain reaction” For example, weak feet can cause knee pain. At LivFit we can help you target these areas that are causing you pain. Call today to start your LivFit journey!
Contact Us:
📞-860-462-6494
✉️livfit16@gmail.com
🌐livfitmsc.com

01/02/2026

Service Spotlight: Strategic Personal Training
Unlock your body’s full potential with LivFit’s personalized programs designed to meet your goals!
📞860-462-6494
✉️livfit16@gmail.com
🌐www.livfitmsc.com

30/01/2026

Happy Thursday from Livfit! I hope all of you have had an amazing and productive week so far. Let's keep it up for the weekend! Call Livfit today to schedule a consultation! Rebuild your body with Livfit :)

29/01/2026

Is your knee pain actually a knee problem? 🧐

If you’re feeling discomfort in your knees during workouts, stairs, or even long walks, the issue may not be the joint itself. Weakness in the muscles that support the knee—like the quads, hamstrings, and glutes—can lead to poor tracking and added stress on the joint. At LivFit, we specialize in identifying and strengthening these imbalances to help you move pain-free and confidently again.

If you want it slightly shorter, more casual, or more fitness-science-forward, I can tweak it to match LivFit’s exact Facebook vibe 💪

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 17:00

Website

http://www.livfitmsc.com/

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