Birmingham Integrative Health

Birmingham Integrative Health Melanie Miller, MD and Jewels Gahan, NP bring a commitment to integrative health to their patients in the greater Birmingham area.

Our definition of good health goes beyond freedom from disease. We strive for both physical and mental well-being. Family Medicine Doctor with interests in adrenal, thyroid and sex hormones; nutrition, food allergies and weight loss; herbs and supplements; acupuncture; IV therapies. Accepts most insurances, however, some evaluations and treatments recommended may not be covered under insurance policies.

Just sharing!
09/09/2025

Just sharing!

New long-term research has shown that drinking just one artificially sweetened soda per day can raise the risk of type 2 diabetes by 38%, an even greater risk than regular sugary drinks, which increase it by about 23%. Scientists believe the artificial sweeteners may disrupt the gut microbiome and confuse the body’s insulin response, leading to imbalances in blood sugar regulation.

The study, which tracked over 36,000 people for 14 years, suggests that popular “diet” or “zero” sodas might not be the safe alternative many assume. Ingredients like aspartame, sucralose, and saccharin could interfere with how our bodies process glucose, potentially setting the stage for diabetes. Experts warn that moderation — or avoiding them altogether — may be the smarter choice for long-term health.

🍎 Back to school= what’s for dinner?? 🍽️ Meal plan and grocery store list sent to your email weekly! Click the link belo...
08/23/2025

🍎 Back to school= what’s for dinner?? 🍽️

Meal plan and grocery store list sent to your email weekly! Click the link below for 2 weeks FREE. Or use code SAVOR25 for 25% off. I’ve used this for 2 years now in my own home for great, healthy meal ideas.

Enjoy! 😋

See how we are makingmeatime *EASIER* than ever! Try 14 Days of healthy, tasty meals for FREE! START TODAY! Testimonials Sarah Hart-Unger SAVES TIME Physician, Podcaster & Mom Kathryn Eats Better, Feels Better Busy Working Mom Meet Allison Schaaf Chef | Nutritionist | Registered Dietitian | Founder....

Please sign this petition to help the FDA know natural desiccated thyroid importance!
08/13/2025

Please sign this petition to help the FDA know natural desiccated thyroid importance!

Good luck to our wonderful MAs in PA school. You will be missed!
08/06/2025

Good luck to our wonderful MAs in PA school. You will be missed!

Have you seen what's in our water??  Legal does not necessarily equal safe. Here is the tap water info for Trussville. Y...
07/02/2025

Have you seen what's in our water?? Legal does not necessarily equal safe. Here is the tap water info for Trussville. You can type your zip code in too!

Reverse osmosis or carbon filters are good choices. See the link in the comments for the affordable water filter my family uses.

Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

Tomorrow our very own MA Allison will be available for Fairy Hair just in time for the 4th! Walk ins welcome from 8am-12...
07/01/2025

Tomorrow our very own MA Allison will be available for Fairy Hair just in time for the 4th! Walk ins welcome from 8am-12pm and from 2pm-4pm. $20 for 10 strands of your choice of color! Extra strands available for an additional cost.

06/25/2025

Beautiful thoughts!

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”
NEVER ask- Do you know who I am??? That causes anxiety.

1. If I get dementia, I want my friends and family to embrace my reality.

2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.

3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.

4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.

5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.

6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.

7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.

8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.

9. If I get dementia, ask me to tell you a story from my past.

10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.

11. If I get dementia, treat me the way that you would want to be treated.

12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.

13. If I get dementia, don’t talk about me as if I’m not in the room.

14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.

15. If I get dementia, and I live in a dementia care community, please visit me often.

16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.

17. If I get dementia, make sure I always have my favorite music playing within earshot.

18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.

19. If I get dementia, don’t exclude me from parties and family gatherings.

20. If I get dementia, know that I still like receiving hugs or handshakes.

21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

Thank you to Windy Knoll Flower Farms!
04/29/2025

Thank you to Windy Knoll Flower Farms!

04/16/2025

Jewels is slowly opening her new patient schedule again. Please fill out paperwork below. Please be aware, it may be several weeks before you get a phone call as we only schedule 6 weeks at a time.

SERIOUSLY!
04/03/2025

SERIOUSLY!

Choose real foods. And sit in your south window today! Burrrrr....
02/21/2025

Choose real foods. And sit in your south window today! Burrrrr....

Address

159 Main Street
Trussville, AL
35173

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Alerts

Be the first to know and let us send you an email when Birmingham Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Birmingham Integrative Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Story

I began my journey to heal myself. I believe events in our life often have purpose. I hope my journey to health is able to help yours.