Birmingham Integrative Health

01/21/2026

🍃 Mom group therapy 🍃

✨Virtual meetings starting soon! I highly recommend Emily Grace. You won’t regret investing in your mental health.✨

Health & Blessings,
Jewels NP

01/08/2026

Click to order my family's favorite supplement to prevent colds and flu this season. Kids 2+ and adults. One bottle for the whole family!

Health and blessings,
Jewels, NP

12/08/2025

Let's check our Vitamin D3 source and confirm it has Vitamin K2 (MK-7) too!

12/05/2025

Merry Christmas! We had to share our fun sweaters!

10/13/2025

Clearly Filtered water filters for your refrigerator are back in stock! Click link for discount! https://get.aspr.app/SH1BOw

09/25/2025

Looking to lower the toxins in your home this fall?? Check out Branch Basics for affordable home cleaning products and even candles! Click link for 15%.

Replace toxic cleaning products, reduce waste, and keep your home clean with our high-quality, plant-based cleaning products.

09/17/2025

Great opportunity here in Trussville for Moms!

09/09/2025

Just sharing!

New long-term research has shown that drinking just one artificially sweetened soda per day can raise the risk of type 2 diabetes by 38%, an even greater risk than regular sugary drinks, which increase it by about 23%. Scientists believe the artificial sweeteners may disrupt the gut microbiome and confuse the body’s insulin response, leading to imbalances in blood sugar regulation.

The study, which tracked over 36,000 people for 14 years, suggests that popular “diet” or “zero” sodas might not be the safe alternative many assume. Ingredients like aspartame, sucralose, and saccharin could interfere with how our bodies process glucose, potentially setting the stage for diabetes. Experts warn that moderation — or avoiding them altogether — may be the smarter choice for long-term health.

08/23/2025

🍎 Back to school= what’s for dinner?? 🍽️

Meal plan and grocery store list sent to your email weekly! Click the link below for 2 weeks FREE. Or use code SAVOR25 for 25% off. I’ve used this for 2 years now in my own home for great, healthy meal ideas.

Enjoy! 😋

See how we are makingmeatime *EASIER* than ever! Try 14 Days of healthy, tasty meals for FREE! START TODAY! Testimonials Sarah Hart-Unger SAVES TIME Physician, Podcaster & Mom Kathryn Eats Better, Feels Better Busy Working Mom Meet Allison Schaaf Chef | Nutritionist | Registered Dietitian | Founder....

08/13/2025

Please sign this petition to help the FDA know natural desiccated thyroid importance!

08/06/2025

Good luck to our wonderful MAs in PA school. You will be missed!

07/02/2025

Have you seen what's in our water?? Legal does not necessarily equal safe. Here is the tap water info for Trussville. You can type your zip code in too!

Reverse osmosis or carbon filters are good choices. See the link in the comments for the affordable water filter my family uses.

Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.