Birmingham Integrative Health

05/11/2026

Exciting News! We are now accepting patients wanting to do just IV treatment or acupuncture! Please see our website for more information

04/22/2026

Cooking rice with coconut oil and refrigerating it for 12 hours forms Type 5 resistant starch (RS5) by binding lipids to amylose, increasing resistant starch levels by up to 10 times and reducing digestible calories. This method creates a stable molecular structure that survives reheating, offering a lower glycemic impact, prebiotics, and up to 50% fewer calories, according to studies.

04/07/2026

Sharing some facts that I have been discussing with patients often this year. Health & Blessings, Jewels NP

Key Findings on Alcohol and Breast Cancer

Increased Risk: Consuming 1–2 drinks per day can increase the risk of breast cancer by 30–50%.

Mechanism: Alcohol breaks down into acetaldehyde, which damages DNA, and also increases estrogen levels.

No Safe Limit: According to WHO/Europe and other research, there is no completely "safe" amount of alcohol consumption regarding cancer risk.

https://www.bcrf.org/about-breast-cancer/alcohol-breast-cancer-risk/

02/03/2026

If you cannot select mailbox on our phones, cellphones that use Verizon towers aren't connecting right. Please text us and we can call you back!

01/21/2026

🍃 Mom group therapy 🍃

✨Virtual meetings starting soon! I highly recommend Emily Grace. You won’t regret investing in your mental health.✨

Health & Blessings,
Jewels NP

01/08/2026

Click to order my family's favorite supplement to prevent colds and flu this season. Kids 2+ and adults. One bottle for the whole family!

Health and blessings,
Jewels, NP

12/08/2025

Let's check our Vitamin D3 source and confirm it has Vitamin K2 (MK-7) too!

12/05/2025

Merry Christmas! We had to share our fun sweaters!

10/13/2025

Clearly Filtered water filters for your refrigerator are back in stock! Click link for discount! https://get.aspr.app/SH1BOw

09/25/2025

Looking to lower the toxins in your home this fall?? Check out Branch Basics for affordable home cleaning products and even candles! Click link for 15%.

Replace toxic cleaning products, reduce waste, and keep your home clean with our high-quality, plant-based cleaning products.

09/17/2025

Great opportunity here in Trussville for Moms!