M3Endeavors

10/28/2025

From tendonitis to bursitis, overuse injuries can cause big changes in mobility and quality of life. This is true whether you are a competitive athlete or a retiree taking life easy. The M3 process assesses your mobility stability and function to determine the cause and correct treatment for your "itis". We look forward to helping you move well, live well and do amazing things.

https://m3endeavors.com/

10/25/2025

Birmingham has so many great ways to get out and move! So get MOVIN' and enjoy the fall weather🌤️

10/24/2025

Our partners at shared these photos of their new van! Together, we can make a difference.

10/22/2025

Changing your quality life doesn’t have to be hard!

🔹NEW GOAL: Do something each day that gets you moving for at least 15 minutes.

10/19/2025

Wellness is a practice and that practice improves with consistency. The M3 YouTube channel - https://youtube.com/?si=s35x7wrnBd0GXZ7G and website - https://m3endeavors.com are filled with resources to inspire and support your wellness.

🏆Lean into the journey this week with joy and celebrate each win!

Welcome to M3 Endeavors on YouTube! Discover a unique blend of Pilates, physical therapy, performance training, and wellness coaching tailored to elevate your health journey. At M3 Performance and Physical Therapy, we aim to help you move well, live well, and achieve extraordinary things. Our channe...

10/17/2025

Stacey and her patient wanted to enjoy the nice weather so they did! Always making sure every patient gets the best possible experience.☀️

10/14/2025

Knee pain can have many causes and regardless of the cause, it can have a negative impact on quality of life. The M3 team is ready to assess you mobility, stability and function to get to the bottom of you knee pain. We look forward to helping you move well, live well and do amazing things.

https://m3endeavors.com/

10/12/2025

M3 Team killed it at Breakout Games!💣🔥💪🏾

10/10/2025

If you can’t push or pull with strength, life pushes back!

Whether it’s lifting a bag, pushing a door, or picking up your grandchild. Upper body and grip strength = independence.
https://m3endeavors.com/

10/09/2025

Falls don’t “just happen.” At M3, we use Pilates to build balance, coordination, and core strength...especially for bone density and aging strongly.

We don't just help prevent injury, we empower you to LIVE WELL every day.

10/07/2025

Question of the week: What are you doing today to set yourself up for success a decade from now?

10/03/2025

Chronic pain doesn't just hurt - it steals the activities you love. Whether it's playing with grandkids, gardening, or simply sleeping through the night, our team focuses on getting you back to what matters most!

https://m3endeavors.com/