T or C Physical Therapy.

T or C Physical Therapy. T or C Physical Therapy is the first Private P.T. Practice in Sierra County, NM. Almost 25 years!

11/25/2025
11/25/2025
11/25/2025
11/24/2025
Choose ONE anchor habit for Thanksgiving week:• Walk 10 minutes after meals• Drink 2–3 bottles of water today• Do a 5-mi...
11/24/2025

Choose ONE anchor habit for Thanksgiving week:
• Walk 10 minutes after meals
• Drink 2–3 bottles of water today
• Do a 5-minute bedtime stretch
Small, steady habits carry you through busy days.

11/22/2025
Before the holiday rush picks up, try this 60-second stress reset:Inhale 4 sec → Hold 2 → Exhale 6 (repeat for 1 minute)...
11/22/2025

Before the holiday rush picks up, try this 60-second stress reset:
Inhale 4 sec → Hold 2 → Exhale 6 (repeat for 1 minute).
Calm body, clear mind.

11/22/2025
Start the weekend strong with these Top 5 wellness wins:1️⃣ Drink a full glass of water2️⃣ 5-minute stretch break3️⃣ Add...
11/21/2025

Start the weekend strong with these Top 5 wellness wins:
1️⃣ Drink a full glass of water
2️⃣ 5-minute stretch break
3️⃣ Add one veggie to a meal
4️⃣ Get 10 minutes of movement
5️⃣ Plan one “you time” moment for the weekend

11/21/2025
11/21/2025
Healing starts with MOVEMENT!😊☯️😊             We Tai Chi
11/21/2025

Healing starts with MOVEMENT!😊☯️😊 We Tai Chi

Address

219 Dr. Hubble Drive
Truth Or Consequences, NM
87901

Opening Hours

Monday 9am - 5pm
Tuesday 1am - 5pm
Wednesday 9am - 5pm
Thursday 1am - 5pm
Friday 9am - 5pm

Telephone

+15758948029

Alerts

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