Truth Physical Therapy and Fitness

10/08/2025

https://www.facebook.com/share/p/16ophdSb3M/

05/26/2024

Anyone want to do personal training at 130 pm today or by appointment let me know gonna do weekend appointments for summer...best wishes guys! J

11/22/2022

https://youtu.be/xf9QQBc_7e4

Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? Get Y...

09/03/2021

09/01/2021

08/22/2021

Pain is temporary, pride is forever

08/21/2021

THE BENEFITS OF STRENGTH TRAINING AND TIPS FOR GETTING STARTED (http://nmsu.life/strengthtraining): Most of us know that getting enough exercise in our lives is important for our health, but we may not know exactly how to get started or what kind of exercise is recommended. The primary types of exercise are aerobic, strength, and flexibility training. This guide will focus on strength training, which is often neglected when it comes to our exercise routines. Also read, "Why and How to Do Aerobic Training, Including High-Intensity Interval Training" (http://nmsu.life/intervaltraining).

(NMSU infographic on strength training by Baylee Banks.)