Center of Balance Yoga

Center of Balance Yoga Miss Christina is a yoga and dance instructor, choreographer, and attuned Reiki Master. She has a B.A. Christina M.V.

in dance, and has been instructing professionally for 25+ years! McDonald is a Registered Yoga Teacher (RYT) with Yoga Alliance.

Today I’m reminding myself to breathe deeply, stretch slowly, and notice all the small things that make life beautiful.F...
11/27/2025

Today I’m reminding myself to breathe deeply, stretch slowly, and notice all the small things that make life beautiful.

From the chaos to the calm, the joy to the juggling, there is always something to be grateful for.

Wishing you a peaceful, grounded, heart-full Thanksgiving. 🧡🦃🧘‍♀️

Namaste 🙏🏼

True advancement in yoga isn’t about how far you can bend, but how deeply you can be still. 🌸 I’ve been realizing how of...
09/19/2025

True advancement in yoga isn’t about how far you can bend, but how deeply you can be still. 🌸

I’ve been realizing how often that lesson shows up off the mat.

Wednesday night, I picked up my new glasses—the ones I had spent an entire evening carefully choosing the week before. Only, when the salesperson handed them to me, I knew right away they weren’t the frames I’d picked. Not even close.

I searched the display shelves, described them in detail, tried to track them down, but the photos were gone and they couldn’t be found. In the end, I was told I could keep these and return them within 30 days if I wasn’t happy. (And I already knew I wasn’t.)

My partner later said, “I can’t believe how calm you stayed.” And he was right—I had plenty I wanted to say, but none of it would have changed the outcome. So I chose silence.

That moment reminded me: growth isn’t always about pushing harder or demanding more. Sometimes it’s about choosing peace, patience, and quiet strength instead.

My next challenge? Finding time in the next 30 days to go back and pick out new frames—because I didn’t actually have time to do it once, let alone twice. 🤓

As I scroll through my feed, I'm reminded that our journeys to wellness and self-love are unique and ongoing. Lots of ne...
01/02/2025

As I scroll through my feed, I'm reminded that our journeys to wellness and self-love are unique and ongoing. Lots of negative comments regarding body confidence, needing to develop healthier habits, joining the gym, making changes. While I've faced health challenges that have adversely impacted my weight (and self esteem), I'm committed to making positive changes from the inside out. "Yoga is a mirror to look at ourselves from within." By embracing this mindset, I'm excited to cultivate a deeper connection with my body and inner self. I look forward to sharing this journey with you. Hope to see you on the mat in 2025!

Relaxing yoga in front of the "fireplace" 🔥🧘🏼‍♀️🙏🏼Thank you Homer Central School District for inviting me to be part of ...
12/12/2024

Relaxing yoga in front of the "fireplace" 🔥🧘🏼‍♀️🙏🏼
Thank you Homer Central School District for inviting me to be part of your second annual Winter Relaxation Workshop!

I'm honored to have been invited to teach yoga at this special wellness event, where we'll focus on relaxation, de-stres...
12/05/2024

I'm honored to have been invited to teach yoga at this special wellness event, where we'll focus on relaxation, de-stressing and self-care during the holiday season. Gentle yoga for everyBODY, no experience necessary. 🧘🏼‍♀️🪷🙏🏼
Registration required.

You might be in a relationship with a 'car guy’ (& be a spoiled princess) if he is counting down the days until YOUR new...
09/06/2024

You might be in a relationship with a 'car guy’ (& be a spoiled princess) if he is counting down the days until YOUR new personalized plates arrive.

They will be here later this month….

If you know the significance, you know 😉

Thanks for making this happen!! 🧘🏼‍♀️

How was this not already taken?


Life changes all the time and I’m so grateful for the unanswered prayers that have brought me to this moment.  ❤️🧡💛💚🩵💙💜🩷
07/31/2024

Life changes all the time and I’m so grateful for the unanswered prayers that have brought me to this moment. ❤️🧡💛💚🩵💙💜🩷

Please join me for outdoor yoga class one Saturday per month, starting next Saturday morning at the Homer NY Regional Fa...
06/16/2024

Please join me for outdoor yoga class one Saturday per month, starting next Saturday morning at the Homer NY Regional Farmers Market!! Perfect opportunity to start your weekend off healthy by moving your body and then visiting the Farmers Market for fresh, locally sourced ingredients!! Nourish yourself body, mind, and spirit 🌱

As promised, this is my first official announcement regarding new upcoming yoga classes after a six month hiatus 🧘🏼‍♀️

We are still ironing out dates and times but I will also be teaching chair yoga for the Truxton Living Well Senior Activities Club and relaunching Yoga with Truxton, as the former instructor is relocating out of state. More details to follow….

Namaste 🙏🏼

Inhale the positive and exhale the negative 😮‍💨
06/09/2024

Inhale the positive and exhale the negative 😮‍💨

06/09/2024

Find serenity and tranquility by practicing yoga with me! My practice, Center of Balance Yoga, is rooted in the belief that balance is the key to a happy life. With life's challenges, it's easy to feel overwhelmed. Take an hour to breathe, stretch, and connect with your inner self. Join me in my expanded class offerings and locations and start your journey to a more balanced life.

See you on the mat!

Namaste 🙏🏼🪷🧘🏼‍♀️

Address

Truxton, NY
13158

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