Foothills Movement

Foothills Movement Pilates Studio offering Private/Duet Reformer and small group Pilates, Yoga and Barre classes.
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MORE snow? Can you believe it?!Join us in the studio before our next forecasted bit of winter weather!THURSDAY:4:30pm Ma...
01/29/2026

MORE snow? Can you believe it?!

Join us in the studio before our next forecasted bit of winter weather!

THURSDAY:
4:30pm Mat Pilates
5:30pm Reformer Level 1.5

FRIDAY:
8am Mat Pilates
12pm Reformer Level 2

01/28/2026

There’s space in tonight’s 6:30pm Restorative Flow with Anna!

01/28/2026

Stuck at home and can’t make it to class?
Try this quick & modifiable no-equipment-necessary mat workout!
See video for modifications and exercises/reps below.

*The Hundred - 100 pumps of the arms over 10 full breaths
*The Roll-up - 5 reps (shown here with various modifications)
*One Leg Circle - 5 each direction each leg
*Single Leg Stretch - 6-10 reps each leg
*Double Leg Stretch - 6-10 reps
*Spine Stretch - 5 reps
*Saw - 3-5 each direction
*Swan - 3 with optional neck roll
*Bridge - stay in a smaller range as needed, 3-5 reps (plus knee marches for a challenge!)
*Teaser - begin with single leg variation (3 each leg) and progress to both legs up. Practice lowering with control!
*Swimming - keep it slow or speed it up! 10-20 reps
*Leg pull front - hold 10 seconds, shift forward & back 3x, or add leg lifts!
*stretch break!
*Mermaid stretch - 2-3 each side

**Finish with 1-3 sets of 3-5 pushups if you want a more vigorous finish 😉

Stir crazy & ready to move?!We have solutions for that 😎Group classes Wednesday:1pm Reformer Level 1 with Fanina6:30pm R...
01/27/2026

Stir crazy & ready to move?!
We have solutions for that 😎

Group classes Wednesday:
1pm Reformer Level 1 with Fanina
6:30pm Restorative Flow with Anna

Pacolet Street is clear and so is our sidewalk!Join us if it's safe for you to do so.

01/27/2026

Studio still closed Tuesday
We will contact Wednesday clients individually :)
Stay warm out there!

01/23/2026

STUDIO CLOSURE ANNOUNCEMENT:
No classes/sessions Sunday 1/25 or Monday 1/26

Stay safe and warm this weekend! As temperatures and conditions change, we will be adjusting our schedule as needed. Loo...
01/23/2026

Stay safe and warm this weekend!
As temperatures and conditions change, we will be adjusting our schedule as needed. Look out for communication from us and save our info if you need to contact us about any changes!

info@foothillsmovement.com
(828) 440-0177

Looking for a chance to move before being iced in? 🥶Our studio is warm and cozy! We’ve got a handful of classes to choos...
01/22/2026

Looking for a chance to move before being iced in? 🥶
Our studio is warm and cozy! We’ve got a handful of classes to choose from before winter weather hits!

Thursday:
4:30pm Mat Pilates
5:30pm Reformer Level 1.5
6:30pm Reformer Fundamentals

Friday:
8am Mat Pilates
12pm Reformer Level 2

🔔🔔Tonight’s Reformer Fundamentals will begin at 6pm!If you’re an early bird deterred by a later start time, take advanta...
01/15/2026

🔔🔔Tonight’s Reformer Fundamentals will begin at 6pm!
If you’re an early bird deterred by a later start time, take advantage!

Planning for the week ahead? We hope to see you!Check out all of our weekly classes here. We've got something for everyo...
01/12/2026

Planning for the week ahead? We hope to see you!
Check out all of our weekly classes here. We've got something for everyone 😉

New year, new skills?If you’re new to reformer, our fundamentals class is perfect for you! Become familiar with the appa...
01/08/2026

New year, new skills?

If you’re new to reformer, our fundamentals class is perfect for you! Become familiar with the apparatus itself and learn the basic exercises and skills needed to progress your Pilates practice.
Join us Thursdays at 6:30pm!

📣NEW CLASS ALERT!We now offer a mat Pilates class on Thursdays at 4:30pm! Experience the original Pilates mat work: a se...
01/06/2026

📣NEW CLASS ALERT!
We now offer a mat Pilates class on Thursdays at 4:30pm!

Experience the original Pilates mat work: a series of exercises that move the spine in all directions all while keeping you focused on your powerhouse (the muscles of your abdominals, back and hips). Classes emphasize the foundational principals of Pilates: Concentration, Control, Center, Flow, Precision and Breath. Participants can expect to work on the foundational movements of Pilates in order to master and advance the classic exercises, making this adaptable for all levels!

Address

70 Pacolet Street, Suite B
Tryon, NC
28782

Telephone

+18284400177

Website

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