Balanced Weight Loss & Wellness Tryon

10/14/2025

Are you struggling to get your protein in? Protein is important to maintain weight, loss weight and build muscles! Our friends at Huckleberry’s have you covered with their delicious protein balls. Go get them today and stock up!!!!

10/13/2025

The kitties are asking Puuuurrrty please help fill their bellies!!!

🐱 Kitten Food Needed! 🐱

With so many kittens currently in our care, our shelves are once again empty of canned kitten food. Can you help us restock? Every can truly makes a difference for these tiny bellies! 💛

To order online and have food shipped directly to the shelter:
🐾 Amazon Wishlist: https://amzn.to/3TYeaTU
🐾 Chewy Wishlist: https://bit.ly/4mbt1pS

Prefer to shop local? You can drop off donations of Fancy Feast canned kitten food at:
📍 989 Little Mountain Rd.
Columbus, NC 28722

Thank you for helping us keep our kittens healthy, happy, and growing strong! 💕

10/10/2025

I often hear my clients say they have a hard time meal prepping or planning due to lack of time. Huckleberry’s can help with that and they are willing to work with us to find protein and carb needs. Oh and don’t forget the food is delicious!

Fresh, new menu available each week for pre-order. Order Saturday by 12PM for pickup the following Tuesday. Pickup time is 12PM - 5PM. *Additional pickup days and later pickup times may be available upon request. Please text Michaila directly before ordering for another day (828) 318 - 7670*

10/08/2025

🌿 Are Your Labs Really “Normal”? 🌿

Most standard lab ranges are based on averages from the general population—not what is truly optimal for your age, your hormones, or how you feel.

Have you ever felt awful, only to be told by your provider that “all your labs are normal”?
👉 “Normal” simply means your results fall somewhere in a very wide range. It doesn’t mean your body is functioning at its best.

At Balanced Weight Loss & Wellness, our goal is not just to look at numbers but to look at you. We optimize your lab values safely and individually so that you feel your best.

✨ We evaluate and treat:
• Thyroid function
• Hormone balance
• Metabolic markers

All of these play a vital role in your overall health and well-being.

💙 Your health journey deserves more than “normal.” It deserves optimal.

📍 Balanced Weight Loss & Wellness
112 North Trade Street, Suite 1, Tryon, NC 28782
📞 828-374-0904
🌐

Balanced Weight Loss and Wellness is where your journey towards a healthier, happier life begins. Our cutting-edge solutions are tailored to your unique needs, offering a range of effective options for weight loss, wellness and skin rejuvenation.

09/21/2025

🚴‍♀️ We Did It! 🚴‍♂️

Last night we officially finished biking the Erie Canal Trail! 🎉
Yesterday we pushed through 93.1 miles (yes, I am beat 😅). From Monday through Saturday, we rode a total of 393 miles.

We couldn’t have done it without the awesome group of guys we biked with — strong, athletic, and always making sure we got where we needed to. We started with 8 riders and finished with 6. There were some really tough days, but they definitely built character 🤣.

✨ Lessons Learned on the Erie Canal Trail:
1. If research says the Erie Canal Trail is “flat”… this is a false statement.
2. Stay on the trail as much as possible. Even if another route looks shorter, the hills will humble you.
3. The trail is confusing in spots and not always clearly marked — that part is true.
4. Pretty pedals may look nice, but they are dangerous to the legs (ouch).

What an adventure! 🚴💪

09/19/2025

⸻

🚴‍♀️ Adventure Update 🚴‍♀️

I haven’t posted the last few days because let me tell you—this trip isn’t for the faint of heart!

On our very first evening after getting off the train, as we biked toward the hotel, my front bag strap got caught in my wheel. The bike stopped suddenly and I went flying over the handlebars. 😳 Not exactly the welcome I was hoping for!

We’ve been biking with a group of guys from New Jersey, and their activity level is definitely a notch above ours. Here’s how the week has looked so far:

📍 Monday – 73 miles. By the time we finally rolled into the campground, we were completely exhausted.
📍 Tuesday – 63 miles. We didn’t arrive until late at night, pedaling through dark woods to get to camp.
📍 Wednesday – 45 miles. The hills were brutal, so we gave ourselves a break and stayed in a motel.
📍 Today – 44 miles. Thankfully, the terrain was much kinder, and our legs appreciated it!

This adventure has been full of challenges, but also incredible memories. Every mile teaches us something new about endurance, grit, and gratitude. 💪✨

09/14/2025

🚴‍♀️📦 Packing for bikepacking is no joke!

I’ve packed and repacked at least 5 times this week before leaving for this trip… and yes, I’ve even changed bags 4 times. 🤦‍♀️

When you’re bikepacking, you carry EVERYTHING with you on the bicycle, so it really makes you decide what’s truly important and forces you to minimize as much as possible.

Any bets on what the end result of my packing looks like? 😂

Stay tuned for the final

09/14/2025

Day one NC to Albany NC

- We stayed in a beautiful old B&B.. The in keeper Tina was precious

- Our supper was delicous (it’s ok to splurge sometimes) I know I have 360 miles of pedaling ahead of me.

“This isn’t our first rodeo… but this isn’t a rodeo”

09/13/2025

🚴‍♀️✨ Follow me on my next adventure!
I’ll be biking the Erie Canal Trail with friends — it’s going to be fun, challenging, and such a wonderful experience. 💪🌿

Remember, exercise comes in many forms — and it’s always more enjoyable with friends by your side.

📲 Follow my journey:
🎥 TikTok:
📸 Instagram:

Come along for the ride — adventure awaits!

09/13/2025

🚴‍♀️✨ Follow me on my next adventure!
I’ll be biking the Erie Canal Trail with friends — it’s going to be fun, challenging, and such a wonderful experience. 💪🌿

Remember, exercise comes in many forms — and it’s always more enjoyable with friends by your side.

📲 Follow my journey:
🎥 TikTok:
📸 Instagram:

Come along for the ride — adventure awaits! 🌟

09/12/2025

🌟 Give Yourself Grace in Exercise 🌟

You don’t have to strive for perfection every time you move your body. What matters most is showing up for yourself.

👉 If you need to make modifications, please do.
👉 If you need to slow down or take breaks, that’s okay.
👉 If today looks different than yesterday, that’s still progress.

Remember: it’s always better to adjust your movements than to give up on exercising altogether. Consistency—done with compassion for yourself—will carry you further than perfection ever could. 💪💖

09/12/2025

Friends, we’re in need of more Kuranda Beds. These durable, easy-to-clean beds keep our dogs and cats off the cold floor and help reduce stress. 🛏️ Every donation makes a big difference—order online and it ships straight to our shelter!

https://shelterbeds.org/donate/216045

💖 Thank you for helping our pets rest easier while they wait for their forever homes!

09/01/2025

🇺🇸 Labor Day Closure 🇺🇸

Balanced Weight Loss & Wellness will be closed over the weekend and on Labor Day (Monday, Sept 1, 2025).
Any texts or calls received during this time will be returned on Tuesday, 9/2/2025.

Have a wonderful, safe, and relaxing day!
— Kelly & the Balanced Weight Loss & Wellness team

08/26/2025

08/19/2025

🌟 4th Friday Shot Special! 🌟
📅 Friday, August 22nd
🕓 4:00 PM – 7:00 PM

💉 $10 Injections
• Vitamin D (50,000 units): Supports bone health, immune function, and energy.
• Vitamin B12: Helps make red blood cells, supports nerve function, and boosts energy.
• Vitamin Complex: Strengthens the immune system, eases inflammation, boosts metabolism, and promotes healthy skin, hair, eyes, and liver.
• Amino Blend: Boosts metabolism, increases endurance, enhances energy, and supports overall health with essential amino acids.
• LIPO Plus: Supports fat metabolism and helps the body process sugars more efficiently.
• LipoStat Plus: Promotes energy production, improves muscle recovery, supports red blood cell production, and enhances carbohydrate metabolism.
• MICC: Helps accelerate fat metabolism, increase energy, and support healthy weight management.

💉 $15 Injection
• Biotin: Supports hair, skin, and nails. May also improve cognitive function, reduce inflammation, and support cholesterol balance.

✨ Appointments Recommended — Spots fill quickly!

📍 Balanced Weight Loss & Wellness
112 N. Trade Street, Suite 1, Tryon, NC
📞 828-374-0904
🌐 balancedweightlossnc.com

08/18/2025

🌪️ Storms of Health Journey 🌪️

When we work on our health, it can often feel like we’re pedaling straight into a storm. Barriers come at us from every direction — stress, fatigue, time, and setbacks.

This weekend, after finishing a long shift, I set out for a bike ride to train for an upcoming trip. The first 11 miles up the rail trail felt great. Then, I felt a drop of rain. At first, I thought it was just water from the trees. But then came the thunder, the flash of lightning, and the heavy downpour.

I turned back toward my car, determined to push through. The rain would slow, even stop at times, but the storm seemed to follow me for the entire 11 miles back. Just when I thought I was out of it, I realized I still had to keep going. The only way forward was to keep pedaling, steady and strong.

That ride reminded me of how our health journey works. We face storms — sometimes again and again — before reaching our goals. But if we stop in the middle, we’ll never get there. To succeed, we must keep pushing, even when the rain feels endless.

💡 The lesson?
Your storms don’t define you. Your strength, persistence, and steady forward motion do.

Keep pedaling. Keep moving forward. The clear skies will come. ☀️

⸻

📍 Balanced Weight Loss & Wellness
📞 828-372-0904
🏠 112 North Trade Street Suite 1, Tryon, NC
🌐 balancedweightlossnc.com

07/18/2025

🌟 B12 Boost — Special Pricing Next Week! 🌟

Feeling drained? Struggling with fatigue or brain fog? Take advantage of our special B12 injection pricing — just $10 per shot!

📅 Available next week on:
✅ Monday, July 21st
✅ Friday, July 25th

Appointments are recommended — hurry and schedule your appointment today before slots fill up!

✨ Benefits of B12 include:
✅ Decreased fatigue
✅ Improved muscle function
✅ Reduced brain fog

💉 Give your body and mind the support they need to feel your best!

📞 Call today to book: 828-374-0904
🌐 Or book online: balancedweightlossnc.com

Balanced Weight Loss & Wellness
112 N Trade Street, Suite 1, Tryon, NC

Live healthier, age better and revitalize your life! Telehealth Appointments Available Book Your Appointment Now Kelly Cudd, FNPOwner & Nurse PractitionerBalanced Weight Loss & Wellness Hi! I’m Kelly Cudd, FNP Losing weight and restoring hormonal balance is frustrating. I know, I’ve been there! ...

07/16/2025

If you are not including weightlifting as part of your normal health routine you should! The benefits are immeasurable.

07/16/2025

🌿 Wellness Wednesday: Optimize Your Vitamin D & Ferritin Levels!

Your vitamin D and ferritin levels play a vital role in your overall health. That’s why it’s important to have these labs monitored regularly — and treated appropriately based on your results.

📉 Symptoms of Low Vitamin D May Include:
• Fatigue & low energy
• Muscle weakness or cramps
• Bone or back pain
• Low mood or depression
• Frequent illness or infections

📉 Symptoms of Low Ferritin (Iron Stores) May Include:
• Fatigue & feeling run down
• Brittle nails & hair loss
• Shortness of breath
• Headaches or dizziness
• Pale skin

✅ At Balanced Weight Loss & Wellness, we make it easy to get your levels back on track:
• 💉 Vitamin D shots available in-office for fast, effective replenishment.
• 🌞 High-quality vitamin D supplements to support long-term health.
• 🩸 Gentle, stomach-friendly iron supplements for low ferritin.

We perform lab work conveniently in-office, with the option to file through insurance or choose affordable cash-pay pricing.

📅 We offer flexible hours to fit your schedule!

📞 Call today to book your appointment: 828-374-0904
🌐 Visit us online: balancedweightlossnc.com
📍 112 N Trade Street, Suite 1, Tryon, NC 28782

✨ Take charge of your wellness — your body will thank you!

07/15/2025

🌟 Motivation Monday 🌟

There are so many reasons people tell themselves they “can’t” exercise — but even with significant physical limitations, you can find a form of movement that works for you.

💪 No matter your age, ability, or fitness level — every little bit counts.

Here are a few common excuses we hear … and why they don’t have to hold you back:

⸻

🛑 “I’m too tired.”
✅ Exercise actually gives you more energy! Start with just 5–10 minutes of gentle movement, and you’ll feel more alert and refreshed.

🛑 “I don’t have time.”
✅ We all have the same 24 hours — even 10 minutes is better than none. Try a short walk on your lunch break, squats while brushing your teeth, or stretching before bed.

🛑 “It hurts.”
✅ The right exercise shouldn’t cause sharp pain. Low-impact options like swimming, chair yoga, or light resistance bands can build strength without strain. Talk to your provider for guidance.

🛑 “My back hurts and my legs feel weak.”
✅ There are comfortable seated electric bikes that support your back and assist with pedaling when your legs feel weak — a great way to move safely and build strength gradually.

🛑 “I’m too out of shape.”
✅ That’s exactly why to start! Everyone starts somewhere. Celebrate small wins and progress, not perfection.

🛑 “I don’t know what to do.”
✅ That’s what we’re here for! We can guide you to a safe, personalized plan that fits your abilities and goals.

⸻

✨ Remember: Something is always better than nothing. Don’t wait for the “perfect” time — start today, no matter how small.

📞 Call us at 828-374-0904 or book online at balancedweightlossnc.com to learn how we can help you move toward a healthier you!
📍 112 North Trade Street Suite 1, Tryon, NC 28782

Today after work I was fortunate to get to enjoy a spur of the moment trail ride wide my husband. We were able to go almost to the end before it started to storm so we turned around to try to beat the storm back! ☺️. That thunder and lightning was called motivation to pedal faster!!! In all we were able to go 22 miles.