What are the opening hours?

Monday 4:45am - 8pm Tuesday 4:45am - 8:30pm Wednesday 4:45am - 8pm Thursday 4:45am - 8:30pm Friday 4:45am - 6:15pm Saturday 6:45am - 12:45pm Sunday 6:45am - 12:45pm

Orangetheory Fitness Tuckahoe

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Tuckahoe Acres, DE
Orangetheory Fitness Tuckahoe

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Tuckahoe, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tuckahoe, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/28/2025

All Out for breast cancer awareness. 💕🧡

Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.

At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.

"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.

Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗

This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

🔥 Last Day to Register — Tomorrow! 🔥

Don’t miss your chance to take on Hell Week at OTF Tuckahoe!
Registration is $15, and all you need to do is complete 4 out of 8 workouts to earn your exclusive Hell Week shirt

Final day to register is tomorrow — let’s finish October strong!

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/26/2025

WELCOME BACK, COACH ALLIE!

We’re so excited to have Allie back in the studio after welcoming her beautiful baby girl!

She’ll officially be back on the mic starting October 27, and we can’t wait to feel her energy, motivation, and signature playlists again! 🎶🔥

Catch Allie’s Classes:
Monday: 4:30 PM • 5:45 PM • 7 PM
Wednesday: 5 AM • 6:15 AM
Friday: 5 AM • 6:15 AM • 7:30 AM
Sunday: 7 AM • 8:15 AM

Let’s give her the warmest OTF welcome back — book those classes now and show her some love! 🧡💪

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/23/2025

🔥 HELL WEEK STARTS TOMORROW! 🔥
Get ready for the most intense — and most fun — week of the year at Orangetheory!

💀 From October 24–31, we’re bringing you Hell Week Spirit Week, with different themed outfits each day to match the madness.

🎃 Show up, dress up, and crush your workouts — complete 4 or more and earn your exclusive Hell Week tee and major bragging rights!

Let’s bring the energy, OTF fam — it’s time to make Hell Week our best one yet! 🧡🖤

10/21/2025

Stronger than cancer. Stronger every day. 💕

In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.

At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.

Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles.

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/21/2025

200m Benchmark Row 💥
Every pull. Every second. Every PR.
Way to show up, push your limits, and crush this benchmark! 🙌
Congrats to everyone who hit the leaderboard and those who set new goals today!

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

🔥 HELL WEEK IS COMING 🔥
Get ready to take on the ultimate challenge at OTF Tuckahoe!

🗓 Dates: October 24 – October 31
📝 Register by: October 28

Complete 4 out of 8 workouts to earn your exclusive Hell Week tee and bragging rights

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

10/15/2025

Catch Me If You Can — Leaderboard Alert!
Our members showed up and crushed it during this signature workout! 💪🔥

Big shoutout to everyone who pushed their limits and chased down those paces — you all caught some serious goals today!

Check out the leaderboard to see where you landed — and remember, it’s you vs. you every time you step on that tread.

10/13/2025

Congratulations to our very own Assistant Studio Manager + Coach, Katherine, on successfully completing the Chicago Marathon yesterday! We are so proud of your accomplishment, and are always inspired by your work ethic and commitment. Here’s to the next! 🎉

10/10/2025

Our members showed up and pulled strong during yesterday’s 1,000-meter benchmark! 💪🔥

This distance is all about pacing, power, and consistency — and you crushed it across the board.

Check out our leaderboard to see some of the incredible times from our OTF Tuckahoe crew! 👏

Remember: every benchmark is a chance to measure progress and celebrate how far you’ve come.

10/09/2025

Our members showed up and pulled strong during yesterday’s 1,000-meter benchmark! 💪🔥

This distance is all about pacing, power, and consistency — and you crushed it across the board.

Check out our leaderboard to see some of the incredible times from our OTF Tuckahoe crew! 👀👏

Remember: every benchmark is a chance to measure progress and celebrate how far you’ve come.

10/06/2025

🧡 Happy Coaches Day! 🧡
Today we celebrate the heartbeat of our studio — our amazing coaches!
Thank you for your energy, motivation, and passion that inspire every member to push past their limits and crush their goals.

10/05/2025

Hey OTF Tuckahoe family! We’ll be running a modified schedule on Friday, Oct 10 and Monday, Oct 13 for the holiday weekend!

Check the schedule above👆and reserve your class early — spots fill fast!

Let’s crush those workouts before and after the long weekend!

10/02/2025

This month we’re celebrating our incredible Studio Manager & Owner, Jake! 🧡 He cares deeply about our members, our staff, and making OTF Tuckahoe feel like home for everyone who walks through our doors.

We’re grateful for the energy, leadership, and passion you bring every single day, Jake! 💪

Read more about what Jake has to say below:

It only took seven years, but I’m finally employee of the month and, wow, what a feeling…

After falling in love with Orangetheory as a member in 2015, and experiencing the positive impact it had on my life, my dad and I decided to open a studio of our own. When we opened the Tuckahoe location in January 2019, our goal was to create an inclusive, warm, inviting atmosphere for our members – making a world-class, science-backed fitness product as accessible as possible. Fitness is hard – it takes commitment, dedication, and persistence – and we’re proud of the supportive community that has been built here.

We’ve had major success stories of all kinds at our studio, and I love that we’ve built a platform for people to show up, spend an hour on their physical and mental well-being, and accomplish personal goals that perhaps, at one point, seemed almost impossible to achieve. I’ve enjoyed so many aspects of opening and running the studio, but what I truly love is getting to know the members that make our community so much fun to be a part of.

My dad and I are coming up on our 10th anniversary of acquiring the license to build the Tuckahoe studio, and it’s been a fulfilling ride that I’ll always cherish. We look forward to continuing to be a safe, inclusive hub for effective, impactful fitness within the surrounding Tuckahoe community for many years to come.

Address

150 Main Street
Tuckahoe Acres, DE
10707

Opening Hours

Monday	4:45am - 8pm
Tuesday	4:45am - 8:30pm
Wednesday	4:45am - 8pm
Thursday	4:45am - 8:30pm
Friday	4:45am - 6:15pm
Saturday	6:45am - 12:45pm
Sunday	6:45am - 12:45pm

Telephone

+19147715105

Website

https://www.orangetheory.com/en-us/locations/new-york/tuckahoe/150-main-street/

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