Life Cycles Counseling with Adina Silvestri

Life Cycles Counseling with Adina Silvestri I am a licensed Professional Counselor in Virginia who works with children and families. I specialize in treating women with substance abuse issues.

I specialize in treating women with substance abuse issues and eating disorders. I help children who have experienced trauma lead full and healthy lives. I am Adina Silvestri EdD, LPC and I am a licensed Professional Counselor in Virginia, working with children and families. My clinical work also includes providing supervision to counselors-in-training. As an innovative counselor educator, I enjoy teaching aspiring counselors the skills needed to become empathetic, creative counselors. In addition to my clinical work and teaching, I take an active role in the community. I was the 2015 President for the Jaycees, and I work with the Drive for the Blind, raising money and coordinating volunteer projects. I also write a column called "The Counselor’s Corner" for them. Additionally I mentor students at South University. My hobbies include sailing and running.

It’s the last day to join us for Release & Renew.If your body’s been asking for rest,if your heart’s been whispering, “I...
10/29/2025

It’s the last day to join us for Release & Renew.

If your body’s been asking for rest,
if your heart’s been whispering, “I just need a reset,”
this is your invitation to listen.

Tomorrow, we’ll gather by the water—
to release, restore, and remember who we are beneath the noise.

🌅 Friday, November 1 · Sail Club, Woodlake
✨ Final call to reserve your spot.
Come curious. Leave lighter.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

This isn’t a retreat to escape life—it’s a place to realign with it.At Release & Renew, you’ll:🌿 Regulate your nervous s...
10/27/2025

This isn’t a retreat to escape life—
it’s a place to realign with it.

At Release & Renew, you’ll:
🌿 Regulate your nervous system through hypnosis
🌊 Release emotional weight through sound
🪶 Gain clarity and creative energy through writing

Leave grounded, restored, and ready to create from a place of ease.

🕯️ Friday, November 1 · Sailing Club, Woodlake
Your body already knows what to do.

You just have to slow down long enough to hear it.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

Sometimes the smallest practices can create the biggest changes. The S.T.O.P. Method uses four simple steps to help you ...
10/27/2025

Sometimes the smallest practices can create the biggest changes. The S.T.O.P. Method uses four simple steps to help you turn reactivity into intentional action. Practicing it consistently can help you handle stress with calm and clarity.

Read the full article to learn each step and how to use it in real life.

→https://adinasilvestri.com/anger-management-spotlight-the-s-t-o-p-method/

This season, trade the noise for stillness.Let the sound soothe your edges,let hypnosis quiet the chatter,let your own w...
10/24/2025

This season, trade the noise for stillness.
Let the sound soothe your edges,
let hypnosis quiet the chatter,
let your own words remind you of your strength.

At Release & Renew, we’ll gather by the water for a half-day journey—
a space for you to soften, reflect, and reconnect with the parts of you that have been whispering,
“I’m ready to rest.”

🌅 Friday, November 1 · Sailing Club, Woodlake
Come as you are. Leave renewed.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

I used to tell myself, “You should know better — you’re a therapist.”But knowledge and peace aren’t always the same thin...
10/23/2025

I used to tell myself, “You should know better — you’re a therapist.”
But knowledge and peace aren’t always the same thing.

There was a time I didn’t realize how much I was holding.
These protectors—
inner voices trained by years of “keep it together”—
they meant well.
They kept me moving.
But they also kept me from feeling.

Sometimes, it happens in the quiet.
In the moments when your body finally gets to speak,
and you’re gentle enough to listen.

That’s what Release & Renew is about.
A day to slow down, soften, and remember what safety feels like inside your own skin.

🕊️ November 1st · Sailing Club, Woodlake
✨ Limited spots · Link in bio to reserve your place.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

In one week, we’ll gather by the lake for Release & Renew.A day to pause.To breathe.To let sound, hypnosis, and reflecti...
10/22/2025

In one week, we’ll gather by the lake for Release & Renew.

A day to pause.
To breathe.
To let sound, hypnosis, and reflection guide you back to your center.

If you’ve been feeling the pull—this is your sign.
Your spot is waiting, and so is your peace. 🌿

🕯️ Friday, November 1 · Sailing Club, Woodlake
✨ Limited seats left · Link in bio to reserve your space.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

Your fall prescription isn’t another to-do list.It’s permission to pause. To listen. To exhale.At Release & Renew, you’l...
10/21/2025

Your fall prescription isn’t another to-do list.
It’s permission to pause. To listen. To exhale.

At Release & Renew, you’ll spend a half day by the water—
immersed in sound healing, hypnotherapy, and guided writing—
releasing what you’ve been carrying and returning to your natural calm.

Because healing doesn’t have to be loud or complicated.
Sometimes it’s as simple as giving yourself space to breathe.

🕊️ Friday, November 1 · Sailing Club, Woodlake
Come curious. Leave lighter.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

Pausing before you react may feel counterintuitive, but it can actually make life simpler. The S.T.O.P. method teaches y...
10/21/2025

Pausing before you react may feel counterintuitive, but it can actually make life simpler. The S.T.O.P. method teaches you to take a moment, observe, and respond with intention. It can change how you handle stress, relationships, and everyday frustrations.

Read the full article to see how this four-step method can help you navigate life with more calm.

→https://adinasilvestri.com/anger-management-spotlight-the-s-t-o-p-method/

You can do all the right things — sleep more, meditate, say your affirmations — and still feel your nervous system hummi...
10/20/2025

You can do all the right things — sleep more, meditate, say your affirmations — and still feel your nervous system humming in the background.

That’s because your body holds what your mind tries to manage. And sometimes, words can’t reach those places.

Through sound and hypnosis, something beautiful happens:
the body remembers it’s safe.
the mind finally lets go.
and peace starts to feel familiar again.

🌿 Join us for Release & Renew — a half-day retreat on November 1st.
Come curious. Leave lighter.

https://www.katiediddesigner.com/service-page/ifs-hypnosis-sound-writing-retreat

The power of the S.T.O.P. Method grows when you practice it every day, not just in big moments. Small frustrations are p...
10/20/2025

The power of the S.T.O.P. Method grows when you practice it every day, not just in big moments. Small frustrations are perfect opportunities to pause, notice, and respond differently.

Over time, it strengthens your ability to stay calm and present. Read the full article to learn how to make it a daily habit.

→https://adinasilvestri.com/anger-management-spotlight-the-s-t-o-p-method/

Address

8100 Three Chopt Road, Ste 131
Tuckahoe, VA
23229

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+18045369143

Website

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