Life Cycles Counseling with Adina Silvestri

Life Cycles Counseling with Adina Silvestri I am a licensed Professional Counselor in Virginia who works with children and families. I specialize in treating women with substance abuse issues.

I specialize in treating women with substance abuse issues and eating disorders. I help children who have experienced trauma lead full and healthy lives. I am Adina Silvestri EdD, LPC and I am a licensed Professional Counselor in Virginia, working with children and families. My clinical work also includes providing supervision to counselors-in-training. As an innovative counselor educator, I enjoy teaching aspiring counselors the skills needed to become empathetic, creative counselors. In addition to my clinical work and teaching, I take an active role in the community. I was the 2015 President for the Jaycees, and I work with the Drive for the Blind, raising money and coordinating volunteer projects. I also write a column called "The Counselor’s Corner" for them. Additionally I mentor students at South University. My hobbies include sailing and running.

09/11/2025

Writing has always been where I find my way back to myself.

When I put words on the page, I hear parts of me that are often quiet in daily life. I discover what I’m ready to let go of and what’s asking to stay.

That’s why I host Writing Bravely workshops—they’re not about polished pages, they’re about honest ones.

On September 17, I’ll be holding space for Writing Bravely: Autumn Unfolding here in Richmond. Come write with me. Come be with yourself in a tender, creative way.

💛 Tickets are limited.

Limited spots (link in bio): eventbrite.com/e/writing-bravely-autumn-unfolding-tickets-1558170743639

Just attended the Hypnotherapy + Sound Bath?Or maybe you missed it but want to know when the next one is coming?Join the...
09/09/2025

Just attended the Hypnotherapy + Sound Bath?
Or maybe you missed it but want to know when the next one is coming?

Join the Life Cycles Counseling email community and you’ll get:

🤍 Thoughtful journal prompts to help you integrate insights
🤍 Practical tips for calming your mind & tending to your well-being
🤍 Stories and reflections from our counseling practice
🤍 Richmond-area events & resources for your self-care toolkit
🤍 First dibs on upcoming workshops, sound baths, and community gatherings

It’s more than a newsletter, it’s your monthly moment to pause, reflect, and reconnect.

📩 Sign up today and stay in the loop. https://linktr.ee/lifecyclescounseling (link in bio)

09/08/2025

If you’ve been feeling the urge to write…or maybe just the urge to slow down and breathe in community—this is your invitation.

Writing Bravely: Autumn Unfolding is happening Wednesday, September 17 in Richmond. We’ll gather for 90 minutes of reflection, writing prompts, warm treats, and connection.

You don’t need to be a “writer.” You don’t need to prepare anything. You just need to show up—exactly as you are.

✨ Join us (link in bio).

Limited spots (link in bio): eventbrite.com/e/writing-bravely-autumn-unfolding-tickets-1558170743639

Tonight’s the night. The mats are ready, the bowls are polished, and Katie and I can’t wait to see you. We’ll guide you ...
09/05/2025

Tonight’s the night. The mats are ready, the bowls are polished, and Katie and I can’t wait to see you. We’ll guide you into deep rest and gentle self-connection, all you have to do is show up.

See you at 6:30 PM.

🌀 Hypnosis & Soundbath w/ Adina + Katie
📍 4025 MacArthur Ave, Richmond, VA
🗓 Friday, September 5 at 6:30pm
🔗 Reserve your spot: link in bio or buffalofirefly.com/pages/classes-events-adina-katie

Tomorrow night, we open the door to a space that feels like an exhale. Hypnotherapy to guide you inward. Sound to soothe...
09/04/2025

Tomorrow night, we open the door to a space that feels like an exhale. Hypnotherapy to guide you inward. Sound to soothe your nervous system. A pause you can feel in your bones.

You still have time to join us, in person or online.

🌀 Hypnosis & Soundbath w/ Adina + Katie
📍 4025 MacArthur Ave, Richmond, VA
🗓 Friday, September 5 at 6:30pm
🔗 Reserve your spot: link in bio or buffalofirefly.com/pages/classes-events-adina-katie

You deserve therapy that meets you where you are and moves you forward. At , we offer a unique blend of clinical experti...
09/03/2025

You deserve therapy that meets you where you are and moves you forward. At , we offer a unique blend of clinical expertise and intuitive care.

⏰ No long waitlists—you’ll be seen within a week
🧘‍♀️ Science-backed therapy plus soul-centered healing
🤝 A true partner on your journey to a more balanced, authentic you

If you're ready for more clarity and connection, we’re here to help.

📞 Book a free 15-minute consult to explore the possibilities and feel better faster.

🌐 Visit adinasilvestri.com to begin

09/03/2025

Autumn is nature’s invitation to release. 🍂

The trees don’t ask permission before letting go of what no longer serves them—and neither do we have to.

On September 17, I’ll be hosting Writing Bravely: Autumn Unfolding, a 90-minute gathering where we’ll use writing, gentle somatic practices, and IFS-inspired prompts to explore what we’re ready to release—and what we want to carry forward.

Bring a journal. Bring yourself. Let’s write into this new season together.

📝 Save your spot now (link in bio).

Limited spots (link in bio): eventbrite.com/e/writing-bravely-autumn-unfolding-tickets-1558170743639

09/03/2025

Autumn is nature’s invitation to release. 🍂

The trees don’t ask permission before letting go of what no longer serves them—and neither do we have to.

On September 17, I’ll be hosting Writing Bravely: Autumn Unfolding, a 90-minute gathering where we’ll use writing, gentle somatic practices, and IFS-inspired prompts to explore what we’re ready to release—and what we want to carry forward.

Bring a journal. Bring yourself. Let’s write into this new season together.

📝 Save your spot now (link in bio).

Limited spots (link in bio): https://www.eventbrite.com/e/writing-bravely-autumn-unfolding-tickets-1558170743639

4 Days AwayFour days until Katie and I guide you into that soft, quiet place where tension starts to dissolve. You’ll be...
09/02/2025

4 Days Away

Four days until Katie and I guide you into that soft, quiet place where tension starts to dissolve. You’ll be held in the warmth of sound and guided to connect with the parts of you that need care the most.

🌀 Hypnosis & Soundbath w/ Adina + Katie
🌀 Hypnosis & Soundbath w/ Adina + Katie
📍 4025 MacArthur Ave, Richmond, VA
🗓 Friday, September 5 at 6:30pm
🔗 Reserve your spot: link in bio or buffalofirefly.com/pages/classes-events-adina-katie

First fishing trip in the books 🎣. I figured I’d pull up something small, maybe a flounder. Instead, I reeled in a baby ...
09/02/2025

First fishing trip in the books 🎣. I figured I’d pull up something small, maybe a flounder. Instead, I reeled in a baby shark 🦈.

Tradition says you kiss the shark before tossing it back—kind of a sailor’s blessing. So I kissed it hard, partly for luck and partly to make sure it wouldn’t come back to nip me while I was in the water. A wild little rite of passage—sealed with salt, laughter, and a kiss. 🌊✨

On September 17th, I’ll be casting a different kind of line—this time, with words. Join me for Autumn Unfolding, where together we’ll drop our nets into deeper waters and see what rises. 🖋️🌊

👉 RSVP today: https://www.eventbrite.com/e/writing-bravely-autumn-unfolding-tickets-1558170743639

People often come to our events thinking they’re just there to relax. And yes, you will, deeply. But it’s more than that...
09/01/2025

People often come to our events thinking they’re just there to relax. And yes, you will, deeply. But it’s more than that. Something happens when your mind and body feel safe enough to let their guard down. Old tension softens, emotions you’ve been holding start to move, and you reconnect with parts of yourself you forgot were there.

Katie and I have crafted this September 5 journey to guide you there gently. I’ll lead you inward with hypnosis and breath, and she’ll hold the room with sound vibrations that settle right into your nervous system. You’ll leave not just rested, but renewed.

🌀 Hypnosis & Soundbath w/ Adina + Katie
📍 4025 MacArthur Ave, Richmond, VA
🗓 Friday, September 5 at 6:30pm
🔗 Reserve your spot: link in bio or buffalofirefly.com/pages/classes-events-adina-katie

There’s nothing you need to fix. Nothing you need to figure out. This is your chance to simply arrive and let sound and ...
08/28/2025

There’s nothing you need to fix. Nothing you need to figure out. This is your chance to simply arrive and let sound and breath do the work. I’ll guide you through a hypnotherapy journey that invites you to meet yourself with gentleness.

Katie will play a live sound bath to carry you into deeper rest and help you integrate whatever comes up. Together, we’ll create a space where letting go feels effortless.

🌀 Hypnosis & Soundbath w/ Adina + Katie
📍 4025 MacArthur Ave, Richmond, VA
🗓 Friday, September 5 at 6:30pm
🔗 Reserve your spot: link in bio or buffalofirefly.com/pages/classes-events-adina-katie

Address

8100 Three Chopt Road, Ste 131
Tuckahoe, VA
23229

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+18045369143

Website

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