01/06/2026
🤕 Tension Headaches & Migraines
Tension-type headaches are strongly linked to chronic muscle tightness, especially in the neck, shoulders, and upper back (like the trapezius and suboccipital muscles).
* Why Massage Helps: Massage targets these trigger points and tight muscles, reducing the muscular tension that often refers pain up into the head. By promoting relaxation and increasing blood flow, it can help reduce the frequency and intensity of headaches.
