1st Choice Sports Rehab Center

1st Choice Sports Rehab Center Sports Chiropractic, Accupuncture, Sports Massage & Personal Training Conveniently located near I-285 and in-network with most insurance.

1st Choice Sports Rehab delivers expert chiropractic care in Tucker, GA, with a focus on sports medicine, injury recovery, and chronic pain relief. Serving Metro Atlanta, our woman-owned clinic is trusted by pro teams like the Atlanta Braves and Gwinnett Stripers. We offer advanced treatments, including Active Release Technique, INDIBA therapy, and corrective exercises, all designed to restore mob

ility and performance. Whether you're an athlete or seeking pain relief, choose 1st Choice for effective chiropractic care in Tucker, GA. Call today to schedule your appointment and get back to doing what you love.

🏃‍♂️💨 **The 10% Rule for Runners** 🏃‍♀️💖Attention all runners! 🌟 Have you heard of the 10% rule? This simple yet effecti...
08/11/2025

🏃‍♂️💨 **The 10% Rule for Runners** 🏃‍♀️💖

Attention all runners! 🌟 Have you heard of the 10% rule? This simple yet effective guideline suggests you never increase your weekly mileage by more than 10%! 📈

Why is this important? 🤔 Gradual mileage increases allow your body to adapt to the stresses of running, helping you avoid overuse injuries like shin splints, stress fractures, and tendonitis. By sticking to this rule, you’ll build strength and endurance safely, setting the foundation for more successful runs in the future! 🚀

Take your time, listen to your body, and let the miles accumulate naturally. Your legs will thank you! 🙌

🔥 Heel Pain in the Morning?If those first few steps out of bed feel like daggers in your heel, you may have plantar fasc...
08/08/2025

🔥 Heel Pain in the Morning?
If those first few steps out of bed feel like daggers in your heel, you may have plantar fasciitis — and we can help.

At 1st Choice Sports Rehab:
✅ Shockwave Therapy breaks up scar tissue and speeds healing
✅ Manual Therapy releases tight fascia and muscles
✅ Custom Rehab corrects movement to keep the pain away

💥 Shockwave is especially helpful when rest, ice, or inserts haven’t worked — and most feel relief in just a few sessions.

📅 Ready to fix your feet?
👉 Book now: 1stchoicesportsrehab.com/schedule-now

Go Frank! Aging is real, but it shouldn’t stop you from doing the things you love.
08/08/2025

Go Frank! Aging is real, but it shouldn’t stop you from doing the things you love.

📚🏅 Back to school means back to training! At 1st Choice Sports, we’re here to help your athlete shine this season! 🌟 We’...
08/04/2025

📚🏅 Back to school means back to training! At 1st Choice Sports, we’re here to help your athlete shine this season! 🌟 We’re excited to announce extended evening hours on Tuesdays & Thursdays to accommodate all our teen athletes! 💪 Let’s kick off the school year strong together! 🚀

Feeling stiff, crampy, or slow to recover? It might not be your workout — it might be your hydration.Staying hydrated me...
07/30/2025

Feeling stiff, crampy, or slow to recover? It might not be your workout — it might be your hydration.

Staying hydrated means more than just drinking water.
You also need electrolytes — sodium, potassium, magnesium — to help your body absorb and use that water effectively.

Proper hydration + electrolyte balance supports:
✔️ Joint lubrication
✔️ Fascia and muscle elasticity
✔️ Faster recovery and performance

At 1st Choice Sports Rehab, we treat pain at the root — and that includes lifestyle habits like hydration.

📅 Feeling off lately? Let’s get you back in balance.
👉 1stchoicesportsrehab.com/schedule-now

🌟👊 Happy Monday, folks! It’s that magical time of the week when caffeine meets ambition. ☕🚀 Whether you're stuck in meet...
07/28/2025

🌟👊 Happy Monday, folks! It’s that magical time of the week when caffeine meets ambition. ☕🚀 Whether you're stuck in meetings or crunching numbers, remember: Mondays are like a math problem—adding up to success might take some work, but the solution is always worth it! 😉💪

Now go out there and tackle the week with the ferocity of a squirrel with a treasure map! 🐿️🗺️

😴 Want to Heal Faster and Perform Better? Start With Sleep.Sleep isn’t just “rest” — it’s rebuild time for your muscles,...
07/25/2025

😴 Want to Heal Faster and Perform Better? Start With Sleep.

Sleep isn’t just “rest” — it’s rebuild time for your muscles, joints, brain, and nervous system.

Poor sleep = 🧠 Slower reaction time, 💥 Higher injury risk, and🦵 Delayed recovery.

At 1st Choice Sports Rehab, we help you optimize everything from posture to pillow position — so your sleep supports your recovery.

🐾 Dr. Stolzs' dogs will tell you: sleeping dogs recover best. 🐶😀

📅 Let’s get you sleeping (and healing) like a pro.
👉 1stchoicesportsrehab.com/schedule-now

🏃‍♀️ Running Through Pain? Read This.If you feel sharp, shooting, or stabbing pain — that’s a STOP sign 🚫.These can be s...
07/23/2025

🏃‍♀️ Running Through Pain? Read This.

If you feel sharp, shooting, or stabbing pain — that’s a STOP sign 🚫.
These can be signs of common overuse injuries we treat, like:
🦵 Shin splints
🦿 IT band syndrome
🦴 Stress reactions
🦶 Plantar fasciitis

At 1st Choice Sports Rehab, we:
✅ Pinpoint movement faults
✅ Provide hands-on treatment
✅ Build custom rehab plans to keep you running strong

📅 Don’t wait for it to get worse — early care = faster recovery.
👉 Book now: 1stchoicesportsrehab.com/schedule-now

🌟 Huge congratulations to Dr. Sadri for an incredible MLB All-Star week! Tuning up the literal stars of baseball and hel...
07/21/2025

🌟 Huge congratulations to Dr. Sadri for an incredible MLB All-Star week! Tuning up the literal stars of baseball and helping them shine their brightest is no small feat! 🎉⚾️ Your expertise keeps the game going strong! Here’s to many more amazing moments ahead! 🙌✨

🚶‍♀️ 10,000 Steps a Day Is Great — But It’s Not the Whole Story...☀️ Overall movement throughout the day > 👣 step count....
07/18/2025

🚶‍♀️ 10,000 Steps a Day Is Great — But It’s Not the Whole Story...

☀️ Overall movement throughout the day > 👣 step count.

Why? Because real health comes from variety:
✅ Strength + mobility
✅ Cardio + recovery
✅ Long walks + short bursts

Sitting all day and walking at night isn’t the same as moving consistently.

At 1st Choice Sports Rehab, we help you move better — not just more.

📅 Let’s build a routine that actually works for your body.
👉 1stchoicesportsrehab.com/schedule-now

🎯 Elbow Pain — Even if You've Never Touched a Club or Racquet?That’s right — you don’t have to play golf or tennis to de...
07/16/2025

🎯 Elbow Pain — Even if You've Never Touched a Club or Racquet?

That’s right — you don’t have to play golf or tennis to develop golfer’s elbow or tennis elbow.

These names are misleading; most cases we treat come from:
💻 Typing or using a mouse all day
🛠 Manual labor or repetitive lifting
🏋️‍♀️ Weight training (especially gripping bars/dumbbells)
🍼 Even holding a baby for hours!

The pain is the same:
➡️ Tennis Elbow = outside of the elbow
➡️ Golfer’s Elbow = inside of the elbow

Both are repetitive strain injuries that respond best to early treatment — not just rest.

At 1st Choice Sports Rehab, we’ll pinpoint the real cause of your pain and treat it with:
✔️ Shockwave therapy
✔️ Manual therapy
✔️ Strength and mobility work

📅 Whether you’re an athlete or a desk warrior, elbow pain isn’t something you have to live with.
👉 Book now: 1stchoicesportsrehab.com/schedule-now

🎾⛳ Same Pain, Different Swing?If your elbow aches after swinging a racquet or golf club, you could be dealing with:👉 Ten...
07/14/2025

🎾⛳ Same Pain, Different Swing?

If your elbow aches after swinging a racquet or golf club, you could be dealing with:
👉 Tennis Elbow = pain on the outside of the elbow
👉 Golfer’s Elbow = pain on the inside of the elbow

Both are overuse injuries caused by repetitive gripping, lifting, or swinging — and they don’t heal with rest alone.

At 1st Choice Sports Rehab, we use:
✅ Manual therapy & cupping
✅ Shockwave therapy to break up scar tissue
✅ Rehab exercises to restore strength and prevent flare-ups

📅 Let’s get you back in the game — pain-free.
👉 Book now: 1stchoicesportsrehab.com/schedule-now

Address

1400 Montreal Road East, Ste 100
Tucker, GA
30084

Opening Hours

Monday 8am - 1pm
2pm - 4pm
Tuesday 8am - 1pm
2pm - 6pm
Wednesday 8am - 1pm
2pm - 4pm
Thursday 8am - 1pm
2pm - 6pm
Friday 8am - 3pm

Telephone

+17709394360

Website

https://www.1stchoicesportsrehab.com/schedule-now

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1st Choice Sports Rehab - Our Story

At 1st Choice Sports Rehab Center, we provides treatment for athletes from beginner to elite and pro levels. Our multidisciplinary approach combines physical therapy and chiropractic with other soft tissue treatment systems to provide a more effective and efficient treatment choice for our busy patients. Our office provides treatment for acute injuries, rehab exercise and physical conditioning to prevent future injuries. Call us today at 404-377-0011.