1st Choice Sports Rehab Center

09/05/2025

🍁 Fall sports are in full swing, and we’re here to support athletes at every level—from youth leagues to college competition.

If you:
✔ Feel pain after practice
✔ Struggle with flexibility or recovery
✔ Want to boost performance safely
👉 1st Choice Sports Rehab is your partner in keeping you strong and healthy all season long. Schedule a visit today!

09/03/2025

🌟🏃‍♂️ **Quick Tip for Fall Athletes!** 🏃‍♀️✨

Kick off your game day right! Try a dynamic warm-up—think leg swings, high knees, a few squats, side and forward lunges! This energizes your muscles, sharpens your reaction time, and helps ward off injuries. 💪

🔖 Save this tip for the next big game—your future self will thank you!

09/01/2025

🎉 Happy Labor Day! 🎉 Today, we honor the incredible workers who make our country great. We're closed to give our amazing team a well-deserved break, but we’ll be back tomorrow! Enjoy this day of celebration and relaxation! 🌟🙌

08/29/2025

🏈✨ Friday Night Lights are here, bringing thrills, chills…and sometimes a few bumps and bruises. But don’t worry—we're here to keep your athlete in the game! 💪 Prevent those common injuries with our expert mobility work, strength training, and recovery techniques. Feeling sore or stiff?

Swing by 1st Choice Sports Rehab and tackle those niggles before they become bigger problems! Let's stay strong on the field together! 🙌

08/27/2025

🍂🏃‍♀️ Attention, distance runners! Fall is YOUR time to shine—literally, just don't let your shin splints steal the spotlight! 😱

So many miles means it's time to put in some mileage on that strength training too! 💪 Core and hips are your besties for a reason, folks. Spoiler alert: They're the secret weapon against aches and pains! 🦵

Need a performance upgrade for your stride? 🚀 Our running assessments will have you gliding through the trails with ease! 🥳 Say goodbye to overuse injuries and hello to the joy of running pain-free!

Comment below if you're ready to kick those pains to the curb! 👟

08/27/2025

Being cycling advocates ourselves, we are truly saddened to hear of the passing of this local legend. Our hearts are with Ken and his family.

We are shocked and saddened at the loss of Ken Rosskopf, former Propel ATL (Atlanta Bicycle Coalition) board member and a pioneering legend in the local cycling community. Ken passed away on Saturday after sustaining injuries in a bike crash on Friday.

An attorney and advocate, Ken Rosskopf founded Bike Law Georgia, co-founded the national Bike Law organization, and, prior to his recent retirement, mentored partner Bruce Hagen. Son Joey Rosskopf was a professional cyclist who retired from the pro tour just last year.

We extend our deepest sympathies to Ken's wife, Linda, and his family.

More about Ken's legacy here: https://www.letspropelatl.org/ken_rosskopf_1939_2025. Photo courtesy of Bike Law Georgia.

08/25/2025

🍂🏈⚽ Fall sports season is here! Whether it’s football, soccer, or cross-country, athletes are putting in the work. But remember—the best season is an injury-free one.
✅ Warm up properly
✅ Stay hydrated
✅ Don’t push through pain
At 1st Choice Sports Rehab, we help athletes perform stronger and recover smarter. Let’s make this season your best yet! 💪

08/15/2025

Who's wearing weighted vests to walk?

08/13/2025

🌿 Recovery Is Part of the Plan — Not a Sign of Weakness; Let’s kill the “no days off” myth.

Real progress happens when your body has time to heal.
Recovery is where strength, mobility, and performance are rebuilt.

At 1st Choice Sports Rehab, we offer a full lineup of recovery tools, including:
💆‍♀️ Massage therapy to reduce tension and improve circulation
🧿 Acupuncture to calm the nervous system and relieve pain
🔥 Cupping therapy for myofascial release and detox
💪 Active Release Technique (ART) to break up adhesions and restore function
🏃‍♀️ Plus personalized rehab and mobility plans

💡 Elite athletes prioritize recovery — and so should you.
📅 Let us help your body recharge, reset, and come back stronger.
👉 1stchoicesportsrehab.com/schedule-now

08/11/2025

🏃‍♂️💨 **The 10% Rule for Runners** 🏃‍♀️💖

Attention all runners! 🌟 Have you heard of the 10% rule? This simple yet effective guideline suggests you never increase your weekly mileage by more than 10%! 📈

Why is this important? 🤔 Gradual mileage increases allow your body to adapt to the stresses of running, helping you avoid overuse injuries like shin splints, stress fractures, and tendonitis. By sticking to this rule, you’ll build strength and endurance safely, setting the foundation for more successful runs in the future! 🚀

Take your time, listen to your body, and let the miles accumulate naturally. Your legs will thank you! 🙌

08/08/2025

🔥 Heel Pain in the Morning?
If those first few steps out of bed feel like daggers in your heel, you may have plantar fasciitis — and we can help.

At 1st Choice Sports Rehab:
✅ Shockwave Therapy breaks up scar tissue and speeds healing
✅ Manual Therapy releases tight fascia and muscles
✅ Custom Rehab corrects movement to keep the pain away

💥 Shockwave is especially helpful when rest, ice, or inserts haven’t worked — and most feel relief in just a few sessions.

📅 Ready to fix your feet?
👉 Book now: 1stchoicesportsrehab.com/schedule-now

08/08/2025

Go Frank! Aging is real, but it shouldn’t stop you from doing the things you love.