Mccaskill Massage & Bodywork

02/21/2023

08/22/2022

This says it all….

07/14/2020

Reminder: for Tomorrow:
10 A.M. - Silversneakers Classic with Elfreda
6:30:P.M. - Yoga with Traci Shroud

All classes will have entrance through outside door only. Bring your own mats and props, wear a mask to class...bring your own water bottles. All classes can only hold 15 folks due to social distancing. Come earlier to be prepared for temperature checks , covid waiver w questions, hand sanitizing and assigned spacing.

We miss you and understand if you are not ready yet but this is for those who are.. No negative opinions in the comments.

02/01/2019

Interested In Quality CBD products for pain management? I am know a proud distributor of Susan's CBD products.

07/23/2018

Stress kills and clutter causes stress sooooo
take the de-clutter challenge. If it is too much to tackle a job a day space it out to one a week... as you accomplish each item you will lower your stress level.

Is it about time you clean the clutter in your home? If so, this 30-day de-clutter challenge will be the perfect way to make sure it's a success!

01/04/2018

Massage is often seen as a one of those things that...

12/25/2017

This is why I tell my clients hydration is so important!

We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form.

09/15/2017

09/04/2017

04/04/2017

I know a number of my clients who need to do some of these...

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...

04/02/2017

If you need to keep on top of your electrolytes. Natural sources of potassium.

Instead of grabbing a banana before your next...