Decatur Health and Wellness

01/02/2026

Did you know that lack of sleep can influence weight as much as diet or exercise?

"Sleep plays a vital role in your overall health."

If you're struggling with weight management, it might be time to focus on getting better rest. Quality sleep supports metabolism, reduces cravings, and helps balance hormones—key factors in weight loss and wellness.

Take control of your health today and discover how sleep can be a powerful ally in your fitness journey.

Get a personalized evaluation today at www.decaturhealthandwellness.com

12/30/2025

I truly recommend Dr. Harrington! She is a great listener and takes the time to get to know her patients. I felt heard and taken care of during my appointment. The staff is also amazing. Mimi and Stephanie were so sweet and helpful. This office is great."

Thank you, Abel, for your kind words! At Decatur Health and Wellness, I truly believe that every patient deserves to feel heard and cared for. I’m so glad to have been able to provide you with a positive experience, and I’m proud of the incredible team we have here that makes all the difference.

🌿 If you’re ready to take the next step in your health journey, I invite you to visit us at www.decaturhealthandwellness.com
to book an appointment. Let's work together to help you feel your best.

12/25/2025

This holiday season, give yourself the gift of health—cherish your body with rest, good food, and moments of joy. 🎄✨ Your well-being is the best present you can unwrap.

Take a moment for yourself amidst the holiday hustle. You deserve it!

🌿 How are you prioritizing your health this holiday season? Share your tips in the comments below!

12/24/2025

Happy Holiday Season! ✨

When you promise yourself one more cookie, but your sweet tooth says, 'Just one more... maybe!' 🍪🎄 It's okay to indulge a little, but remember, balance is the key to feeling good both inside and out—this holiday season and beyond! 💪
✨
How do you stay balanced during the holidays? Share your tips in the comments below!

12/23/2025

I'm so grateful for kind words like these from Rachel J.! 🌟 It's always an honor to provide thorough, compassionate care, and it’s rewarding to hear how much our patients appreciate the effort we put into making their visit smooth and comfortable. 🩺💖
Your health journey matters, and we're here to ensure you feel supported every step of the way. If you're seeking healthcare with a personal touch, let’s connect and discuss how we can work together for your well-being.

🌸 Let’s talk soon—click the link to book your free consultation today!

12/18/2025

Protein isn’t just for gym-goers 💪
It plays a key role in keeping you full longer, supporting steady energy, and helping reduce unnecessary snacking throughout the day.

If you’re feeling tired, constantly hungry, or struggling with cravings, your protein intake might be part of the puzzle. Small nutrition shifts can make a big difference in how your body feels and functions.

✨ Fuel your body with purpose, not guesswork.

👉 Follow for simple, science-backed wellness tips
💬 DM us to learn how nutrition can support your energy and health goals

12/17/2025

"Meet Dr. Rosiland Harrington, a trusted physician dedicated to supporting you through your weight loss and hormone therapy journey. Experience personalized care with a team committed to your success.

Ready to take the next step? Book your consultation today!

"

12/15/2025

Every health journey looks different, but no one has to walk it alone. 💚
From pre-op questions to post-op milestones, shared experiences, open conversations, and community support can make progress feel lighter and more sustainable. Learning from one another is often where real growth begins.

What has been the most helpful part of your support system so far?

Learn more about supportive, patient-centered care at www.decaturhealthandwellness.com.

12/11/2025

Looking for personalized care?

At Decatur Health and Wellness, we offer Primary Care, Medical Weight Loss, and Hormone Replacement Therapy — all under one roof! Whether you’re seeking sustainable weight loss, comprehensive primary care, or hormone support, we’ve got you covered.

Your health journey starts here! Book your appointment today and take the first step toward a healthier tomorrow.

Book Now—Your complete medical home awaits!
Visit us at

Decatur Health and Wellness is a family medicine clinic serving the Atlanta area specializing in weight loss and wellness and primary care

12/10/2025

Fueling your body with enough protein does more than build muscle — it helps support steady energy, better satiety, and more balanced eating throughout the day. Small nutrition choices create big impacts on your overall wellness. 🌿💪

If you’re working on improving your daily habits, start by checking your protein intake—your body will thank you.

👉 Want more simple, science-backed wellness tips? Visit decaturhealthandwellness.com and follow our daily guidance.

12/09/2025

Stress doesn’t just impact your emotions — it can also influence weight gain.

New UCLA research shows that emotional stress, social struggles, and your environment can shift gut health, cravings, and metabolism, making weight gain more likely even without major diet changes.
Understanding this helps us focus on support, not blame. 💛

Source: https://www.uclahealth.org/news/release/how-stress-and-social-struggles-fuel-americas-obesity-crisis

Breadcrumb Home Departments Medicine Digestive Diseases Microbiome Microbiome How stress and social struggles fuel America’s obesity crisis UCLA researcher says policy changes can provide long-term solutions, but doctors tailor care based on patient experiences Credit: Getty Images/iStockphoto Sep...

12/03/2025

New research shows one powerful truth: reducing belly fat isn’t about choosing diet or exercise — it’s about doing both together. 💪🥗
People who improved their eating habits and increased their activity levels saw the biggest drop in harmful visceral fat — the type linked to diabetes, heart disease, and other long-term health issues.
Small, consistent lifestyle changes can create meaningful results over the years. A healthier body starts with a balanced routine — fuel better, move more, and protect your long-term health. ✨

👉 Read the full study here: https://www.medicalnewstoday.com/articles/diet-exercise-study-best-strategy-reducing-belly-fat-weight-loss -a-combo-approach-is-most-effective

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A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.