Where Soul Meets Body: Massage Therapy & Integrative Bodywork

01/14/2026

Is it okay to fall asleep during a massage… or is that awkward? 😴

This is one of the most common (and quietly worried-about) questions people have before or during a session. So let’s clear it up once and for all.
Here’s what falling asleep during a massage actually means:

• Your nervous system feels safe - drifting off is a sign your body can fully relax
• Your muscles are letting go - sleep often happens when tension releases
• You’re not “missing” the massage - your body still receives the benefits, even if your mind checks out

Falling asleep during a massage isn’t rude, embarrassing, or wasted time - it’s your body doing exactly what it needs in that moment.

01/13/2026

01/12/2026

You don’t need a “new you.” Your body just needs a little support. 🤍

So much of wellness messaging makes it sound like your body is broken, behind, or something you need to overhaul. But most of the time, what your body is actually asking for is much simpler than that.

Here’s what support really looks like:

• Consistency over intensity - small, regular care goes further than waiting for a breaking point
• Listening instead of pushing - responding to tension early instead of powering through it
• Recovery without guilt - rest and care don’t need to be “earned”

Your body isn’t failing you - it’s adapting. And with the right support, it can soften, recover, and function better without needing a complete reset.

Double tap if this feels like permission you needed today - and let me know in the comments what kind of support your body could use right now.

01/09/2026

Hard to hide the excitement when you have a massage appointment 🤣

01/08/2026

It’s National Bubble Bath Day! And yes, bubbles are fun… but let’s talk about what your muscles really love after a massage. 🛀

Bubble baths are great for comfort, scent, and relaxation. They help you slow down and feel cozy - which absolutely counts as self-care.

But after a massage, your muscles are already softened and primed for recovery. That’s where Epsom salt baths come in. The warm water paired with magnesium may help calm the nervous system, ease post-massage soreness, and support deeper muscle recovery (not just surface-level relaxation).

Think of it like this:
Bubble baths = relaxation vibes
Epsom salt baths = recovery support
Both feel good. One continues the work your massage started.

Here’s how to celebrate National Bubble Bath Day massage-style:
Enjoy the warm soak - but swap the bubbles for 1–2 cups of Epsom salts and soak for 15–20 minutes. Hydrate afterward and let your body fully absorb the benefits.

Are you team bubbles 🫧 or team Epsom salts 🧂?
or do you mix it up depending on the day?

Tell me in the comments, and let me know if you want more simple ways to get longer-lasting results from your massage.

01/06/2026

Looking forward to your relaxing massage? Remember to allow your body some time to digest your meal first! Eating just before a session can lead to discomfort and reduce the benefits of your treatment. Prioritize your well-being for the ultimate relaxation experience! 💆‍♀️💖

01/05/2026

Ever wondered why your massage therapist gently shakes or rocks your arm or leg? 👀

It can feel a little unexpected if you’ve never had it done before, but this technique is intentional… and it serves a few important purposes during your session.

Here’s what’s actually happening when you feel that gentle movement:

• It helps your nervous system relax -
rhythmic movement can signal safety to your body, helping muscles let go without forcing them

• It releases tension without pressure -
rocking can reduce guarding and resistance, especially in areas that are holding stress

• It improves body awareness -
small movements help your body sense where it’s holding tension and adjust more naturally

Shaking or rocking isn’t random - it’s a subtle way to encourage relaxation, improve mobility, and help your body respond more easily to hands-on work.

Double tap if you’ve experienced this during a massage - or drop a question below if you’ve ever wondered what your therapist was doing at that moment!

01/04/2026

Think you know your body pretty well?

It's National Trivia Day...so let's play a quick trivia round: Massage Therapy Edition!

How long can muscles start losing flexibility without pain?

A️. After a few weeks
B️. After a few months
C️. After a few days

⬇️ Pause the Reel and guess…

Most people wait until something hurts before paying attention to their muscles.
But your body sends quiet signals long before pain shows up - tight shoulders, a clenched jaw, stiffness, that “why do I feel blah?” feeling.

That’s why tension can feel like it came out of nowhere… even when it didn’t.

Here, try this:
Take 10 seconds today and scan your body.
Jaw. Shoulders. Low back. Hips.
If even one area feels tight, your body’s already asking for support - no pain required.

Did you guess right?
Drop a 🧠 if this surprised you, or tell me which area always sneaks tension into your day.

01/02/2026

For those of you who don't know, my husband Bryan started his own business with a former colleague of his. Together they are a "charcuterie board" of creative content material. Please give them a like and a follow, and if you are an entrepreneur, small business owner, or just have some ideas for the company you work for, give them a shout! Thanks in advance for the support!

01/01/2026

Wishing you a joyful and rejuvenating New Year!

May this year bring you peace, health, and relaxation.

As your massage therapist, I look forward to helping you achieve your wellness goals and enhance your well-being in 2026.

Here’s to a year filled with balance and tranquility. 😌

12/31/2025

Who can relate?? 😂

12/29/2025

You move through your day with a little more patience.
You sleep more deeply without tossing and turning.
You react less and breathe more.
You feel grounded instead of frazzled.
You show up to your life with more presence, more ease, more calm in your system.

That’s what consistent bodywork can help create - not just less tension, but a softer, steadier way of being in your everyday life.

It’s not about chasing perfection or being “pain-free.”
It’s about feeling more like yourself again.

If your body has been asking for a little support lately, consider this your gentle reminder to listen. 💜