Health1Pro

05/26/2025

Enjoy your holiday today. But also take some time to remember why this day is important. 🇺🇸

04/20/2025

Hope you have a safe and happy Easter! 🐰

04/16/2025

Exercising at home can be just as efficient as going to the gym. Here are some benefits of working out at home and few tips to help you get going.

Going to the gym isn’t the only way to get in a great workout. Working out at home can be just as effective. Dr. Justin Thompson, a board-certified family medicine and sports medicine physician at Bayfront Health St. Petersburg, explains the pros and cons of home and gym workouts, and provides gui...

04/01/2025

Ever wonder why people play pranks on each other for April Fools Day?

April Fools' Day, sometimes called All Fools' Day, has been celebrated for several centuries by different cultures, its exact origins remain a mystery, although one theory dates its origins to the 16th century.

03/22/2025

Did you know that March is National Nutrition Month? It's a good time to take a look at your eating habits and make small adjustments towards better health!

03/17/2025

Happy St. Patrick's Day! 🍀

03/01/2025

Improving your heart health is always a good idea. Follow these tips to stay heart healthy!

Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.

02/14/2025

Happy Valentine's Day! 🌹💕

02/11/2025

Mental Health is important at all stages of life.

01/27/2025

Today is National Chocolate Cake Day! Sure it's not the healthiest choice, but why not treat yourself! 😋

This homemade chocolate cake recipe is easy to make in one bowl; top with your favorite chocolate frosting for a fudgy, moist chocolate layer cake.

01/16/2025

Did you make a New Years resolution about eating healthy? This chart can help you balance your diet.

01/09/2025

Developing healthy habits today can help you avoid problems that come with unhealthy habits in the future. Regardless of where you are in your healthy habits journey, these tips may be able to help you out.

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.