Resiliency Wellness Center

Resiliency Wellness Center A Family Wellness Experience
We are passionate about helping you and your family reach your health goals.

Using advanced natural therapies our team looks forward to serving you.

Join us tomorrow morning !
01/10/2026

Join us tomorrow morning !

This is your moment to get clear, get grounded, and step boldly into the year ahead. Our Vision Board Workshop + Mindful...
01/09/2026

This is your moment to get clear, get grounded, and step boldly into the year ahead. Our Vision Board Workshop + Mindful Movement is designed to help you align your body, mind, and goals so you can move forward with purpose.
We’ll begin with intentional movement to release old energy and open space for what’s next. From that grounded place, you’ll create a vision board that reflects your goals, values, and the life you’re ready to build. Every image, word, and intention becomes a reminder of your strength and your direction.
Walk away feeling focused, empowered, and deeply connected to the path you’re choosing. This is where your next chapter begins — and you’re more than ready for it.

Sign up at
https://www.drcourtneyndavis.com/community

or call 520-392-1290




01/08/2026

Turn up the heat 🔥 Our Hot 26 & 2 Yoga class is here—105° + 60% humidity + a powerful 26 posture sequence designed to build strength, balance, and flexibility. You’ll move through breathwork, a standing series, and a floor series that nourishes your spine and leaves you feeling refreshed and renewed.
All levels welcome. Come hydrated. Leave empowered. 💧🧘‍♀️

Book online at https://www.drcourtneyndavis.com/yoga

01/08/2026

Stop by the office and indulge in January's Oil Mix:

Be Yourself - Inspiration Blend

Bergamot, Coriander, Clary Sage, Rosemary, Frankincense, Cinnamon, Spearmint, Vetiver, Black Pepper, Clove, & Wild Orange

Move gently, breathe deeply, and feel supported every step of the way. Our Chair Yoga class is perfect for beginners, se...
01/07/2026

Move gently, breathe deeply, and feel supported every step of the way. Our Chair Yoga class is perfect for beginners, seniors, anyone with limited mobility, or anyone who simply wants a kinder, slower way to move. Using a chair for stability, you’ll explore simple stretches, mindful movement, and breathwork that help ease tension, improve balance, and build confidence.
Come as you are — this class meets you exactly where you’re at. 🪑✨

Register at https://www.drcourtneyndavis.com/yoga

01/07/2026

SPECIAL EVENT🌑 New Moon Sound Bath

Step into the calming energy of the new moon with a deeply restorative sound bath designed to help you reset, release, and begin again. This soothing experience invites you to settle into stillness as crystal singing bowls, chimes, and other healing instruments wash over you in gentle waves of sound.

The new moon is a powerful time for intention‑setting and fresh beginnings. During this session, you’ll be guided into relaxation, encouraged to let go of old energy, and supported in creating space for what you want to call into your life. The vibrations of the sound bath help quiet the mind, relax the nervous system, and bring the body into a state of harmony.

This class is perfect for anyone seeking:

Deep relaxation and stress relief

A grounding ritual for the new moon

Space to reflect, reset, and set intentions

A gentle, nurturing experience suitable for all levels

Simply lie back, breathe, and allow the sound to guide you into a state of renewal.

REGISTER at http://rwc.janeapp.com/ #/staff_member/48/treatment/245





Ready to dream big, cut things out, glue things down, and move your body while you’re at it? Join us for our Vision Boar...
01/07/2026

Ready to dream big, cut things out, glue things down, and move your body while you’re at it? Join us for our Vision Board Workshop + Mindful Movement, where creativity meets feel good flow.
We’ll kick things off with light, joyful movement to shake off the blahs and wake up your imagination. Then it’s time to dive into magazines, markers, and all the sparkly things as you build a vision board that’s as fun and vibrant as you are.
Think of it as arts and crafts for your soul — with a little stretch, a little wiggle, and a whole lot of inspiration. Come play, create, and call in the magic you want this year.

Sign up at
https://www.drcourtneyndavis.com/community

or call 520-392-1290








Meet Our Licensed Chiropractic DoctorWe are pleased to welcome Dr. Rhonda Sturgeon to our chiropractic team. With 25 yea...
01/07/2026

Meet Our Licensed Chiropractic Doctor
We are pleased to welcome Dr. Rhonda Sturgeon to our chiropractic team. With 25 years of professional experience, Dr. Rhonda specializes in Network Spinal treatments, empowering your body’s innate healing abilities. She is dedicated to serving the families of Resiliency Wellness Center, with our top priority being to foster resiliency and wellness for every member of your family.
Understanding Network Spinal Analysis (NS)
Network Spinal works in harmony with the body’s innate intelligence, acknowledging that the nervous system stores patterns of tension resulting from stress, injury, or unresolved emotional experiences. These patterns can keep the body in a state of constant defense, impacting mobility, energy, and emotional resilience.
During an NS session, the practitioner uses gentle, precise contacts—typically at the neck and lower spine—to signal the nervous system to reorganize itself. These light touches do not forcibly adjust the vertebrae; instead, they encourage the body to release tension in a natural way. Over time, this process supports the development of new strategies for managing stress, enhances posture, and increases adaptability.
How NS Differs from Traditional Chiropractic Adjustments
• Technique and Force Used: Traditional chiropractic adjustments commonly involve high-velocity, low-amplitude thrusts designed to quickly restore joint mobility. In contrast, NS utilizes very light, sustained contacts that prompt the body to self-correct. The adjustment is the result of the body’s own response, rather than external force.
• Focus of Care: Conventional chiropractic care primarily targets musculoskeletal issues by physically moving the vertebrae. NS takes a deeper approach, focusing on nervous system function and the body’s response to tension and stress. The objective is to help the body develop healthier movement patterns and greater awareness, not just improve alignment and mobility.
• Engagement of the Patient: NS encourages patients to play an active role in their healing process. Gentle touches may lead to spontaneous movements or shifts in breathing, helping the body to release old patterns of tension. In contrast, traditional adjustments are more practitioner-directed, with less conscious involvement from the patient during the procedure.
• Long-Term Benefits: While traditional chiropractic care is often sought for immediate pain relief, NS is especially valued for its enduring effects on stress resilience, emotional clarity, and overall quality of life. By working directly with the nervous system, NS aims to foster lasting improvements in both physical and emotional well-being.

Dr. Rhonda will be in our offices Monday, Tuesday and Thursday Mornings.

Step into a powerful, transformative practice with our Hot 26 & 2 Yoga class—heated to 105° with 60% humidity for a deep...
01/06/2026

Step into a powerful, transformative practice with our Hot 26 & 2 Yoga class—heated to 105° with 60% humidity for a deeply therapeutic experience. This set sequence of 26 postures and 2 breathing exercises offers a modern take on traditional hot yoga, designed to strengthen your body, improve balance, increase flexibility, and support overall vitality.
Each class follows the same intentional structure:
• Breathwork to center and prepare the body
• Standing series to build strength, stability, and focus
• Floor series to open the hips, spine, and shoulders
• Spinal nourishing postures that support mobility and long term wellness
Suitable for all levels, this class invites you to move with purpose, sweat with intention, and leave feeling refreshed, grounded, and renewed. Please arrive well hydrated and ready to sweat.

Book online at https://www.drcourtneyndavis.com/yoga
2055 N Kolb Rd, Tucson, AZ 85715

01/06/2026

Curious about Pilates but not sure where to start? Our Beginner Mat Pilates class is the perfect entry point. Learn simple, low impact movements that strengthen your core, improve posture, and help you feel more connected to your body. No experience needed — just show up, breathe, and move at your own pace. You’ll leave feeling stronger and more confident.
🌟
Discover a supportive, accessible introduction to Pilates with our Mat Pilates class. Designed for beginner to intermediate students, this class breaks down foundational exercises with clear instruction, thoughtful modifications, and a focus on core strength, alignment, and body awareness. The movements are gentle yet effective, helping you build strength and stability without feeling overwhelmed. Whether you’re new to fitness or simply new to Pilates, this class offers a welcoming environment that empowers you to move with confidence and ease.

Register on the Walla App or at www.drcourtneyndavis.com/yoga

Chair Yoga is a gentle, accessible practice designed to make yoga available to every body—no matter your age, mobility l...
01/06/2026

Chair Yoga is a gentle, accessible practice designed to make yoga available to every body—no matter your age, mobility level, or experience. Using a chair for support, you’ll explore mindful movement, simple stretches, and breathwork that help improve flexibility, balance, and strength without getting down on the floor.
This class offers:
• Seated and standing poses using the chair for stability
• Gentle stretching to release tension in the neck, shoulders, hips, and back
• Breathwork and relaxation to calm the mind and reduce stress
• Balance and mobility exercises that support everyday movement
• A welcoming, judgment free environment perfect for beginners, seniors, or anyone recovering from injury
Chair Yoga is ideal for anyone looking for a safe, supportive way to move their body, reconnect with their breath, and build confidence in their practice. Come as you are—this class meets you exactly where you’re at.

Register at https://www.drcourtneyndavis.com/yoga

Vision Board Workshop with Mindful MovementStep into a space designed to help you reconnect with your intentions, clarif...
01/05/2026

Vision Board Workshop with Mindful Movement
Step into a space designed to help you reconnect with your intentions, clarify your goals, and create a visual roadmap for the year ahead. This immersive workshop blends guided mindful movement with creative vision‑boarding, giving you the chance to ground your body, quiet your mind, and tap into your deepest desires.

We’ll begin with gentle, accessible movement to release tension, open your energy, and help you drop into a more intuitive, centered state. From there, you’ll explore images, words, and themes that reflect what you want to cultivate in your life—whether it’s growth, balance, joy, confidence, or something entirely your own.

You’ll leave with:

A completed vision board to inspire your next chapter

A clearer sense of direction and intention

A grounded, embodied feeling of alignment

Tools to reconnect with your goals throughout the year

No experience with yoga or crafting is needed—just bring your curiosity and an open heart. This is your time to dream, create, and step into what’s possible.

Sign up at
https://www.drcourtneyndavis.com/community

or call 520-392-1290




Address

2055 North Kolb Road
Tucson, AZ
85715

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

http://www.drcourtneyndavis.com/yoga, http://www.drcourtneyndavis.com/

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