The OT Aerialist

04/26/2026

What if your struggle with movement isn’t about strength… at all?

What if it’s your nervous system?

I just dropped a new blog that breaks this down in a way that actually makes sense—and includes a quick quiz to see where you fall:

Flow State Flyer
Curious Climber
Overloaded Explorer

You might be surprised where you land.

Most people think movement is about muscles. Getting stronger. Building endurance. Learning new skills. But movement is actually controlled by something much more powerful… your nervous system. So …

02/19/2026

Vivification: Bringing Life Back to the Body

There is a word I have been sitting with lately.Vivification. It means to bring something to life. To restore vitality. To reawaken energy where there was once fatigue, numbness, or disconnection. The more I reflect on this word, the more I realize that vivification sits at the center of everything I care about as a practitioner. As an occupational therapy professional....

There is a word I have been sitting with lately.Vivification. It means to bring something to life. To restore vitality. To reawaken energy where there was once fatigue, numbness, or disconnection. …

10/26/2025

Returning to the Air: My Postpartum Journey as an Aerialist

Discover the raw journey of postpartum recovery through the lens of an aerialist and mother. Learn how embracing movement and listening to your body reshapes your identity. Dive deeper into the cha…

05/10/2025

Foam rolling is more than just recovery — it’s a reset button for your body. It flushes out muscle tension, boosts blood flow, and increases flexibility, making those aerial splits and climbs smoother and stronger. Plus, it sharpens your body awareness, helping you stay connected and in control during every drop and pose. Ready to level up? Grab that roller and get rolling....

Foam rolling is more than just recovery — it’s a reset button for your body. It flushes out muscle tension, boosts blood flow, and increases flexibility, making those aerial splits and climbs smoot…

05/02/2025

You never forget your first! 😍

Over a decade ago, my very first aerial gig reignited my passion for performing.

Thrown into the spotlight, I had to adapt on the fly, masking my inexperience with improvisation and grace.
By my third ambient set, I was learning to balance safety with artistry, even when my strength was tested.

That experience taught me that adaptability isn’t just about survival- it’s about growth.
Embracing my weaknesses allowed me to transform them into strengths, proving that with resilience and creativity, I could achieve more than I ever imagined.

What was a weakness you had to adapt through and how did it make you better? Drop it below, let’s share and grow together.

#2014

04/08/2025

April is Occupational Therapy Month—a time to honor the power of healing through movement, purpose, and connection. As both an OT practitioner and aerialist, I’ve found that the magic happens where these two worlds meet. This blog explores how aerial arts can go beyond performance to become a therapeutic tool for growth, regulation, and resilience—because sometimes, the path to recovery and empowerment starts with a climb....

April is Occupational Therapy Month—a time to honor the power of healing through movement, purpose, and connection. As both an OT practitioner and aerialist, I’ve found that the magic happens where…

02/22/2025

The connection you have with your aerial apparatus goes beyond just movement—
it’s about trusting yourself, growing stronger, and embracing every challenge.

It’s also about the bond you build with the aerial community, supporting and inspiring each other to reach new heights.

How has your connection with yourself, your apparatus, or your community transformed your aerial journey? 💪✨

02/21/2025

Gratitude can make me live longer?! 😱🥹

Practicing gratitude can enhance your health by allowing yourself to be in the moment and provide a positive feeling surrounding you and your environment. Practicing gratitude improves our emotional and physical well-being all while reducing stress, worry, fear, anxiety. However, it doesn’t stop there…

The following conditions are closely associated with the above emotions. These conditions include high, blood pressure, depression, heart disease, and immune system deficiencies.

So because gratitude can do so much for you, this could prolong your lifespan. Therefore saving your life ❤️

01/03/2025

Ever wonder how to calm an over emotional child? Movement, and love, plus more. read to find out how I calmed my crying daughter.

A hammock, a hug, a heartfelt moment Parenting is full of unexpected lessons, often disguised as the simplest moments. I had a beautiful moment with my daughter, but it didn’t start out that way. S…

01/01/2025

✨ Here’s to a year of strength, grace, and reaching new heights! Thank you for being part of our journey as we continue to climb, twist, and soar into 2025.

✨ What would you love to see from us this year? Let us know in the comments—we can’t wait to hear your ideas and bring them to life!

May this year bring you endless opportunities to shine, inspire, and grow. Together, let’s create magic in the air and in life.

💫 Happy New Year from OTAerialist!

02/09/2024

Welcome Aerialists, performers, and enthusiasts, to a behind-the-scenes peek into the performer's bag & closet! Have you ever wondered what magical essentials adorn the kit of a seasoned aerialist? Prepare to be enthralled as we explore the must-have gear that fuels our performances and ignites our passion for the stage. From must have leggings to mesmerizing makeup, every performance begins with meticulous preparation and the right tools....

Welcome Aerialists, performers, and enthusiasts, to a behind-the-scenes peek into the performer’s bag & closet! Have you ever wondered what magical essentials adorn the kit of a seasoned …