AlwaysPower Yoga

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United States
Tucson, AZ
AlwaysPower Yoga

We are Tucson’s premier hot yoga studio just east of the University of Arizona’s main campus. We offer heated, unheated, and Hot Yoga classes in Power, Vinyasa Flow, Ashtanga, Yin and more. Our classes are all-levels and available to everyone, beginners welcome.

Much more than just a yoga studio, We are a welcoming and inclusive community who laughs, sweats, flows & grows together.

Live better and feel better as you explore the power of yoga with us!

03/13/2025

How do you get into the wheel pose?

02/27/2025

How do you get into a headstand?

1. Start in a tabletop position and place your hands shoulder-width apart on the mat.
2. Lower the crown of your head onto the mat, forming a triangle base with your hands.
3. Lift your knees off the mat, walking your feet closer to your hands.
4. Bring one knee at a time onto your upper arms to form a tripod base.
5. Engage your core and legs, slowly extending them upward into a straight tripod headstand.

02/19/2025

Eagle Pose is a great pose to test your balance and engage core! Try it next time you practice yoga!

02/13/2025

The benefits of Padahastasa (Head-to-foot pose):
- Stretches the hamstrings, calves, and spine
- Improves flexibility and posture
- Enhances blood circulation to the brain, reducing stress
- Massages abdominal organs, aiding digestion

Try this pose next time you are practicing yoga!

02/06/2025

Here are the steps on how to get into the Shoulder Stand:

1. Lie Down Flat:
Start by lying on your back with your arms by your sides.

2. Lift Your Legs:
Use your core to lift your legs to 90 degrees, pointing toward the ceiling.

3. Engage Your Core and Lift Your Hips:
Press your palms into the floor and lift your hips off the ground.

4. Support Your Lower Back:
Bend your elbows and bring your hands to support your lower back, fingers pointing up. Rest your elbows firmly on the mat, shoulder-width apart.

5. Extend Your Legs Up:
Straighten your legs and point your toes toward the ceiling.
Keep your body in a straight line from shoulders to toes.

6. Keep Your Neck Relaxed:
Avoid turning your head to the sides. Keep your gaze straight upward to protect your neck.

Try it in your next practice and follow for more yoga tips & tricks!

01/27/2025

Pose of the Week: Wheel Pose (Urdhva Dhanurasana)

Open your heart and energize your body with this empowering backbend! 💪 Wheel Pose strengthens your arms, legs, and core while stretching your chest and spine.

🔥 Pro Tips:

Warm up with Bridge Pose.
Keep your feet grounded and core engaged.
Use blocks under your hands if needed!
Tag us in your Wheel Pose pics and show us your strength!

Address

3400 E Speedway Blvd. #112
Tucson, AZ
85716

Telephone

(520) 314-7604

Website

https://alwayspoweryoga.com/

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