AlwaysPower Yoga

AlwaysPower Yoga Always Reach, Rise, Flow + Grow! Hot Power Yoga Community deeply rooted in Baptiste and Ashtanga Yoga

Sound Bath & StillnessStillness & Sound: An Evening of Embodied RestJoin us for an evening of embodied presence and deep...
06/27/2025

Sound Bath & Stillness

Stillness & Sound: An Evening of Embodied Rest

Join us for an evening of embodied presence and deep inner stillness

We’ll begin with a gentle 10-minute prāṇāyāma-infused flow to awaken the body, align the breath and settle the mind. Then surrender into a 35-minute sound healing journey led by Christina . An invitation to rest deeply, attune to subtle energies and reconnect with your inner light.

Allow the vibrations to recalibrate your energy, facilitate nervous system downregulation and carry you inward toward stillness and truth.

All levels

🗓️ This Sunday, June 29th 2025
⏰ Time: 5:00pm
💵 Cost: Standard Drop-In Class Fee or Included with monthly/yearly memberships

Always Power Yoga and Vantage PEMF Therapy are partnering up to offer you a FREE PEMF DEMO (Pulsed Electromagnetic Field...
05/21/2025

Always Power Yoga and Vantage PEMF Therapy are partnering up to offer you a FREE PEMF DEMO (Pulsed Electromagnetic Field Therapy) after the 10am powerflow+ grow class this Saturday, May 24th! ⚡️

Join us for yoga and stick around after class to experience the benefits of Pulsed Electromagnetic Field Therapy (PEMF) for yourself! 💛

PEMF is a non-invasive form of cellular exercise that gives our bodies the energy they need to function at their optimum levels! It’s been known to aid in decreasing inflammation, increasing range of motion, speeding the recovery of injuries and muscle fatigue after exercise, general wellness, and more. 🧘

Click the link in our bio to sign upto for Saturday's powerFlow+ Grow class!

How do you get into the wheel pose?
03/13/2025

How do you get into the wheel pose?

5 reasons why you should practice your day even if you go to the gym! 🌵
03/02/2025

5 reasons why you should practice your day even if you go to the gym!

🌵

How do you get into a headstand?1. Start in a tabletop position and place your hands shoulder-width apart on the mat.2. ...
02/27/2025

How do you get into a headstand?

1. Start in a tabletop position and place your hands shoulder-width apart on the mat.
2. Lower the crown of your head onto the mat, forming a triangle base with your hands.
3. Lift your knees off the mat, walking your feet closer to your hands.
4. Bring one knee at a time onto your upper arms to form a tripod base.
5. Engage your core and legs, slowly extending them upward into a straight tripod headstand.

Eagle Pose is a great pose to test your balance and engage core! Try it next time you practice yoga!
02/19/2025

Eagle Pose is a great pose to test your balance and engage core! Try it next time you practice yoga!

The benefits of Padahastasa (Head-to-foot pose):- Stretches the hamstrings, calves, and spine- Improves flexibility and ...
02/13/2025

The benefits of Padahastasa (Head-to-foot pose):
- Stretches the hamstrings, calves, and spine
- Improves flexibility and posture
- Enhances blood circulation to the brain, reducing stress
- Massages abdominal organs, aiding digestion

Try this pose next time you are practicing yoga!

Here are the steps on how to get into the Shoulder Stand:1. Lie Down Flat:Start by lying on your back with your arms by ...
02/06/2025

Here are the steps on how to get into the Shoulder Stand:

1. Lie Down Flat:
Start by lying on your back with your arms by your sides.

2. Lift Your Legs:
Use your core to lift your legs to 90 degrees, pointing toward the ceiling.

3. Engage Your Core and Lift Your Hips:
Press your palms into the floor and lift your hips off the ground.

4. Support Your Lower Back:
Bend your elbows and bring your hands to support your lower back, fingers pointing up. Rest your elbows firmly on the mat, shoulder-width apart.

5. Extend Your Legs Up:
Straighten your legs and point your toes toward the ceiling.
Keep your body in a straight line from shoulders to toes.

6. Keep Your Neck Relaxed:
Avoid turning your head to the sides. Keep your gaze straight upward to protect your neck.

Try it in your next practice and follow for more yoga tips & tricks!

Pose of the Week: Wheel Pose (Urdhva Dhanurasana)Open your heart and energize your body with this empowering backbend! 💪...
01/27/2025

Pose of the Week: Wheel Pose (Urdhva Dhanurasana)

Open your heart and energize your body with this empowering backbend! 💪 Wheel Pose strengthens your arms, legs, and core while stretching your chest and spine.

🔥 Pro Tips:

Warm up with Bridge Pose.
Keep your feet grounded and core engaged.
Use blocks under your hands if needed!
Tag us in your Wheel Pose pics and show us your strength!

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3400 E Speedway Boulevard, #112
Tucson, AZ
85716

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