What are the opening hours?

Monday 8am - 2pm Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm

Align & Define

Home
United States
Tucson, AZ
Align & Define

Align & Define as your direct-access physical therapy consulting center. We align your physical assets and design your best path for movement health.

Clients are introduced to a multitude of tools and experiences for optimal integration in whole-body wellness. Excellence is achieved through consistency rather than intensity, so while clients may receive a high concentration of effective education/intervention, we understand the need and value of being regularly available for continued guidance, modifications, and progressions/regressions as you

r body evolves toward its highest potential. Sessions may range from individual treatment/education appointments to semi-private sessions where clients are supervised through application to deepen the understanding and benefits of the recommended movement medicine. It is our goal to meet you where you are, whether your body is taking “baby steps” or is ready for leaps and bounds.

05/08/2024

Are you tired of living with foot discomfort? Our course provides both conceptual understanding and practical exercises to help you regain control of your foot health. Led by Jennifer D. Comer, PT, DPT, NCPT, CKTP, a trusted expert with over two decades of experience, you'll receive personalized guidance to address your unique needs.
🦶 Don't let foot pain limit your life any longer. Join us on this journey to foot wellness and rediscover the joy of movement! Enroll now: Click here: https://aligndedefine.thrivecart.com/footrestorationcourse/

05/07/2024

Guiding you towards mindful movement and inner harmony. Jennifer leads the way to unlock your body's potential through Pilates. Join us in embracing balance, strength, and serenity.

05/06/2024

Finding balance is paramount. Joseph Pilates' wisdom echoes the Greek admonition: Not Too Much, Not Too Little.
At Align Define, we embrace this philosophy in our Pilates practice, fostering equilibrium in body and mind. Join us on the journey to balanced wellness.

05/05/2024

Find your center as during as you are led through the art of balance in Pilates. Strengthen your body and focus your mind, one poised pose at a time. Elevate your practice with us.

05/04/2024

Elevate your Pilates practice with our five essentials. Each element intertwines to sculpt a stronger, more balanced you. Dive deeper into your journey with us today.

05/03/2024

Step into self-care with ToeSox! Your feet are the foundation of every movement, so it's essential to give them the attention they deserve. 💖 ToeSox not only provide comfort and support but also promote proper alignment and prevent slipping during workouts. By taking care of your feet, you're investing in your overall well-being, from improved posture to enhanced stability. Treat your feet right and elevate your fitness journey with ToeSox today! 👣

05/02/2024

🌷 Spring is here, and hiking season is in full swing! But if your feet are hurting, it can put a damper on your outdoor adventures. Don't let foot pain hold you back from enjoying the beauty of nature. Our online course, "Step by Step Foot Restoration," is here to help you get back on your feet and back on the trails! 🥾
Are you experiencing discomfort that's keeping you from fully embracing the joys of hiking? Our course provides practical solutions and expert guidance to address foot issues and enhance your hiking experience. Led by Jennifer D. Comer, PT, DPT, NCPT, CKTP, a seasoned professional in foot health, you'll learn how to alleviate pain and improve foot function, so you can hit the trails with confidence.
🦶 Don't let foot pain stop you from exploring the great outdoors. Take the first step towards happier, healthier feet today! Enroll now: Click here: https://aligndedefine.thrivecart.com/footrestorationcourse/

05/01/2024

Transform your fitness routine with the Pilates: a mindful way to sculpt strength, enhance flexibility, and foster mind-body connection. Elevate your practice and redefine your limits. Experience the power of Pilates today.

04/30/2024

Joseph Pilates' timeless wisdom resonates: 'A man should bear in mind and ponder over the great admonition: not too much, not too little.' Embrace balance in all aspects of life.

04/29/2024

Embrace the journey of flexibility and mindfulness through Pilates. Each stretch is a testament to your dedication and inner strength. Let your body speak the language of balance and grace.

04/28/2024

Regina, your words touch my heart deeply! 🌟 It's an honor to be part of your wellness journey at Align and Define. Knowing that our sessions leave you physically and spiritually renewed makes every moment worthwhile. Thank you for trusting me with your time and energy. Your gratitude fuels my passion to keep pushing boundaries. And hey, don't forget to share your experience on our Google page using and . Let's keep spreading positivity together! 💫

04/27/2024

Elevate your Pilates practice with grace and strength. Reach new heights as you stretch towards your goals. Let every lift bring you closer to a more balanced and empowered you.

04/26/2024

Are you tired of constantly dealing with foot discomfort? Our comprehensive course offers conceptual and action-based instruction to help you understand and restore your foot health. Led by our expert, Jennifer D. Comer, PT, DPT, NCPT, CKTP, you'll gain valuable insights, practical exercises, and personalized action plans for lasting relief.
🦶 Don't let foot pain hold you back any longer. Join us on this journey to barefoot bliss and reclaim control of your health today! Get started now: Click here https://aligndedefine.thrivecart.com/footrestorationcourse/

04/25/2024

Let every movement be a step towards a healthier, happier you.

04/24/2024

Physical fitness is the first requisite of happiness." - Joseph Pilates

Discover the joy of movement and the power of fitness with us at Align Define. Let's embark on a journey to happiness through Pilates.

04/23/2024

Choosing to view your practice as a lifestyle, not merely a hobby, infuses each moment with purpose, dedication, and the ongoing pursuit of self-improvement. It's not just what you do; it's who you become 💪✨

04/22/2024

Strengthen your core and find balance with this empowering Pilates body stretch. Embrace the challenge and practice mindful bodywork as you work towards a stronger, more flexible you.

04/21/2024

Can't contain my love for these SmartBell hand weights! 💕 From the sleek design to the incredible versatility, they've become my go-to fitness companion. Whether I'm sculpting, toning, or building strength, SmartBell never fails to deliver. Trust me, once you try them, you'll understand the obsession! 💪

Address

Tucson, AZ

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm

Telephone

+15203315673

Website

http://aligndefine.com/

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