caralovecounseling_lasac

caralovecounseling_lasac Professional Counseling Services

✨ Midweek Mindfulness Reminder ✨🎨 We live in a society that glamorizes the grind and looks down on being a whole entire ...
03/15/2023

✨ Midweek Mindfulness Reminder ✨

🎨 We live in a society that glamorizes the grind and looks down on being a whole entire human being in a community. If is your thing that's great, but it's even better if you can hustle ➕AND➕ ask for help even if you think you can get by without it.

🎨Hear that? That might be the sound of your jaw unclenching.

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🌟 Positive Reappraisal 🌟💪 The Burnout Workbook talks about positive reappraisal for stressors you can't control, but I f...
03/14/2023

🌟 Positive Reappraisal 🌟

💪 The Burnout Workbook talks about positive reappraisal for stressors you can't control, but I found the advice useful for reframing stressors you can control too.

💪"Positive reappraisal" means that you recognize that whatever challenge your facing is worth facing. You acknowledge "...the effort, discomfort, frustration, unanticipated obstacles, and even repeated failures have value-not just because they are steps toward a worthwhile goal, but because you reframe difficulties as opportunities for growth and learning."

What current challenges or goals would you positively reappraise?

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🌱 And just like that we're a third of the way through March 🌱🌱 It's starting to feel like spring in the southwest. Wheth...
03/10/2023

🌱 And just like that we're a third of the way through March 🌱

🌱 It's starting to feel like spring in the southwest. Whether you have something you're looking forward to or feeling anxious about, easy or hard, you are capable! You can do hard things. 🌱

✨ Midweek Mindfulness Reminder ✨👉 It's easy to fall back into old habits, especially if that old habit is being mean to ...
03/08/2023

✨ Midweek Mindfulness Reminder ✨

👉 It's easy to fall back into old habits, especially if that old habit is being mean to yourself. Slipping back into "you didn't get that job because you're not good enough" or "my friend didn't text me back because they don't actually like me" or "I'm ugly. I'm unlovable."

👉 You wouldn't say anything of the sort to a friend (and who hasn't forgotten that they'd read a text while otherwise engaged and then forgot to respond?) so stop saying those things to yourself! And no beating yourself up about it if you catch yourself either.

👉 Today's reminder is to identify one negative core belief and come up with ways to challenge it.

☀️ It's Monday so it's a good time to remind ourselves of the things we can and can't control as we go into the week. It...
03/06/2023

☀️ It's Monday so it's a good time to remind ourselves of the things we can and can't control as we go into the week. It's wild out there, take care of yourselves and don't forget to put on sunscreen. ☀️

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🌵Happy Friday! 🌵This week felt all over the map so so are today's memes. Have a safe weekend an don't forget 👉 be confid...
03/03/2023

🌵Happy Friday! 🌵

This week felt all over the map so so are today's memes. Have a safe weekend an don't forget 👉 be confident but stay humble. 👈

✨ Midweek Mindfulness Reminder ✨Progress isn't linear and change takes time.
03/01/2023

✨ Midweek Mindfulness Reminder ✨

Progress isn't linear and change takes time.

🏋️ Stress in the Body 🏋️📢 You might be dealing with finding ways to avoid traffic or navigate an annoying coworker but y...
02/27/2023

🏋️ Stress in the Body 🏋️

📢 You might be dealing with finding ways to avoid traffic or navigate an annoying coworker but your body is dealing with the stress itself.

📢 Stress responses that go back to needing to run from predators or conserve energy in times of fewer resources include your heart beating faster, less responsive or aware to pain, tunnel vision, slower digestion and shifts in immune function.

📢 Each of these things have their uses but also rely on the threat ending, less you end up doing long term physical damage. Yes, stress actually IS bad for you!

🌼 It seems like we're often apologizing for our feelings because others might have it worse. And it's true! We are affor...
02/24/2023

🌼 It seems like we're often apologizing for our feelings because others might have it worse. And it's true! We are afforded a ton of things we might be grateful for *but* that doesn't mean you're not allowed to feel your feelings. If anything, negating or downplaying your feelings or experiences only does more harm than good.

🌼 There are 8 billion unique people in the world, some better or worse off than you, all with valid emotions and experiences.

✨ Midweek Mindfulness Reminder ✨The only way for things to change is to try doing them differently. That includes challe...
02/22/2023

✨ Midweek Mindfulness Reminder ✨

The only way for things to change is to try doing them differently. That includes challenging negative core believes about ourselves especially, no matter how difficult.


Address

Tucson, AZ
85716

Opening Hours

Monday 8am - 8am
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+15203467672

Website

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