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Monday 7am - 4pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

http://jmeller.com/, https://jemlr.substack.com/subscribe

Jen Meller, Tucson, AZ (2025)

09/11/2025

Over the past year, I’ve noticed more and more that social media isn’t a space where I feel energized to share, engage, or participate.

But writing—that has always come naturally to me.
So rather than trying to keep up with newsletters, email lists, or posting only on my website, I’m moving my writing to Substack.

Substack feels like a creative home where I can share both personal reflections from my own journey and educational pieces on topics I love and continue to study—such as experiential modalities and mind-body healing. It also makes it easier to stay connected with you.

I’ll be launching soon, but you can subscribe now at https://jemlr.substack.com/subscribe so you don’t miss the first post!

With care,
Jen

08/16/2025

Over the past few years, so much in my life has shifted. Some of those changes have been hard-won. Others have been small meaningful moments where I got to notice myself responding differently than I once would.

Here are just a few I’m navigating now: I’m getting remarried. I’ve gained a new family. I’m now living between Delaware and Arizona. I’m pursuing my Doctorate in Clinical Psychology (PsyD), deepening my work in mind-body healing.

All of this has unfolded alongside my ongoing journey since navigating a divorce in 2018 and losing my dad in 2021.

Through it all, I’ve reflected a lot on where I want to put my energy, noticing what fills me up and what drains me.

I’ve come back to social media time and again to check in and see whether my relationship to it has changed – to see if the connections that others build on these platforms are something I can replicate without draining my own energy.

And, I continue to see that it’s simply not the space that fills me up. But I don’t want that to stop you from getting to know me as a practitioner.

This page will remain open, with past posts you can explore about Internal Family Systems, somatic therapies, breathwork, and other healing modalities. And while I may not post regularly here, I’d love to stay connected.

You can always find my latest work, resources, and ways to work with me at jmeller.com, including new podcasts, articles, and the option to schedule a free consult.

With care,
Jen

05/08/2025

I’m so glad you’re here! While I’ve taken a step back from social media, you can connect with me any time on my website at:

🌐 www.jmeller.com

I’d love to hear from you and support you on your journey!

Much love,
Jen

03/19/2025

Throughout the past several months, I spent time reflecting on the areas of my life and work that fill me up – thus revealing more about the areas that drain me.

I've made a number of changes in my life these past several months, from how I engage in relationships, to my work schedule, to travel, to sleep and self-care.

I've also been thinking about where social media fits for me and how these platforms can be both a gift and a challenge.

I personally have not been on social media for many years, but continue to have a presence professionally. And while there can be such value and goodness in it, I've decided that for me, I want to have a sense of integrity where my professional and personal life are in alignment and match.

Over the years, this space has been a way to share my thoughts, teachings, and practices around healing—everything from Internal Family Systems (IFS) to Hakomi Mindful Somatic Psychology, to Somatic Experiencing, to breathwork and other modalities that help us feel more connected, grounded, and whole. It’s been a joy to share these insights with you and to connect with so many wonderful people here.

That’s why I want to invite you to explore my website, where you’ll find resources, insights, and ways to connect with me directly.

If you’re new here or just passing through, I encourage you to scroll back through my posts. You’ll find reflections on IFS, somatic therapies, breathwork, and other modalities that have supported myself and many others on their healing journeys. These posts are here for you, to inspire and guide you wherever you are right now.

And, if you’re interested in exploring what it is like to work with me as your practitioner, head over to jmeller.com to schedule your free consult with me.

While I may not be sharing regularly here anymore, this space will remain open as a way to learn more about my work and point you to my website where you can connect with me directly.

Much love,
-Jen

12/25/2024

This holiday season, may you find moments of peace amidst the chaos. Remember to pause and listen to your body's whispers.

Honor the emotions that surface, whether joy or sorrow. Extend compassion to yourself and others. Together, let us create a Christmas filled with presence, connection, and healing.

Wishing you gentleness and hope, today and always.

12/10/2024

Healing doesn’t happen by accident. It’s a process that asks for your participation. Your willingness to show up and consciously engage with what’s there.

So often, we want to bypass the discomfort, numb the pain, and fast forward through the messy parts. But true healing requires us to walk with our whole selves through the full experience.

This is where the body comes in. Our bodies hold immense wisdom, accumulated through every moment we’ve lived. Every joy, every sorrow, every trial and triumph - it’s all there, waiting to be acknowledged and tended to.

When we invite our bodies into the healing process, we open to a depth of transformation that the mind alone can’t access. The body doesn’t just remember our stories, it feels them. And in feeling them, in allowing ourselves to be present to the fullness of our lived experience, we reclaim those lost parts of ourselves.

This is the heart of healing - showing up, being present, and honoring all that we are and all that we’ve been through. It takes courage and commitment. But on the other side is a wholeness and integration that allows us to move forward in a new way. The journey starts with a single step - your willingness to begin.

If you’re ready to start your journey, book a free consultation. I’m here to help you find your unique path to hope and healing.

11/28/2024

Gratitude can be complicated, especially during the holidays. But this Thanksgiving, I invite you to simply notice what feels good in your body. The warmth of connection, the comfort of nourishing food, or perhaps the joy of rest.

Even amid challenges, these small moments of appreciation can be deeply healing. Sending wishes of peace and ease to you and yours. May we all find little pockets of grace, and may they sustain us through this season.

11/09/2024

Our lives move to the rhythm of seasons.

Some are bright and joyful, like the first blush of spring after a long winter. Others are tinged with the bittersweet, like the golden hues of autumn as we let go of what was.

My partner and I find ourselves entering a new, bittersweet season of empty-nesting as his youngest of four, prepares for college. It's a time of excitement and pride, seeing the amazing young woman she's become. But it's also a time of reflection and adjustment, as we prepare for the shifts and changes that will settle over our home.

In my own life and in my work as a coach, I've witnessed countless seasonal shifts. Some are joyful, like a new relationship or career opportunity. Others are painful, like the loss of a loved one.

What I've learned is that, no matter the season, our bodies hold immense wisdom for what we need along the way.

When we tune into our physical sensations and emotions, we tap into a deep well of knowledge and resilience. We learn to ride the waves of change with grace and courage, without letting those waves overtake us.

For those in a season of grief, anxiety, chronic pain or shame, the path forward may feel daunting. But just as winter melts into spring, even the darkest seasons hold the hope for something new. By listening to our bodies and honoring our experiences, we can gradually thaw the frozen places within us and allow new life to emerge.

So whether you find yourself in a season of joy or sorrow, abundance or lack, know that there are others who are walking a similar path. And, some are here to help when you need the support.

Book a consult call if you need support in this season. I’m honored to walk alongside you. 💚

10/22/2024

It can be intimidating to share your heart with someone you just met.

I do my best to make this as comfortable of an experience for you as possible. Here’s what that process looks like:

First, you’ll have an opportunity to share your story with me and tell me about your goals.

Next, we’ll explore the tools in my toolbox to help you reach those goals. From somatic therapies and breathwork to Internal Family Systems (IFS) to Pain Reprocessing Therapy and so much more, you’ll have many modalities at your disposal to try on. Together, we’ll find one — or a combination — that resonates and works for you.

We’ll continue gently working toward your goals, exploring any new insights or content that arises in the process. You can come and go as often as it’s helpful to you.

Most importantly, our work together will help you tune into the wisdom of your own body with curiosity and compassion. We’ll use your own body as a guide to find your way home to your Self again!

If you’re ready to connect with your Self more deeply, schedule your free consult call.

10/03/2024

Every experience, every emotion, every touch leaves an imprint deep within our cells.

Somatic therapy invites us to tune in. To listen to the memories flowing through our veins. To honor the stories our bodies need to tell.

Our bodies remember. They ache to be heard, to be held, to be healed. 💚

09/25/2024

Where words fail, our body still communicates.

We may not know how to express our experiences, feelings, reasons for liking or dislike, or reasons for reacting the way we do.

Without a word, our body is sending us signals.

What would happen if you listened to those signals? What would happen if you became curious about them, instead of shrugging them off or pushing them aside?

Jen Meller

09/11/2025

08/16/2025

05/08/2025

03/19/2025

12/25/2024

12/10/2024

11/28/2024

11/09/2024

10/22/2024

10/03/2024

09/25/2024

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Monday	7am - 4pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm