Healthy With Nin

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Tucson, AZ
Healthy With Nin

Helping peri & postmenopausal women boost energy, balance hormones, & lose belly weight naturally — without diets, pills, or guesswork.

https://linktr.ee/healthywithnin I went through my own health challenges for years, from adrenal fatigue, gut dysbiosis and erratic hormones to eczema and anxiety in part from the stress of working full time and raising a family. It wasn't until I took a deep dive into Ayurveda and Chinese Medicine practices that I started to heal my imbalances way faster than anything I had tried before. I realized that these practices that have been around for 5,000+ years are still used today for a reason--they work! I became a certified Integrative Health Practitioner so that I could help other women transform their bodies and their lives.

01/13/2026

Detox isn’t about extremes—and it’s definitely not about suffering.

As we welcome 2026, I’m excited to launch my workshop series, beginning with Detoxification—a grounding and empowering way to start the year.

These workshops are intentionally created as safe, supportive spaces, rooted in community, accountability, and compassion. My goal is for you to leave feeling empowered with tools you can use right away—both for your short-term and long-term health.

During the Detox Workshop, we’ll cover:
•Environmental factors impacting detox today
•The body’s four natural detox pathways
•A simple, nourishing morning detox ritual
•Preparing and enjoying Detox Tea together, in person

🌿 January 25 | 11:00–12:30 PM
📍 The Scented Leaf of Tanque Verde
💚 $49 — includes a box of Detox Tea
💚 Limited to 10 participants

Sign up via the link in the bio.

I can’t wait to hold this space with you 🤍

01/10/2026

January is the perfect time for a gentle reset.

Our bodies detox naturally every day. What we focus on now is supporting those pathways—cutting out the gunk, calming the nervous system, and nourishing ourselves after a season of indulgence (yes, me too!).

🌿 Join me for a Detox Workshop
📅 January 25 11:00-12:30
📍 The Scented Leaf of Tanque Verde

We’ll prepare my Detox Tea together, explore sustainable detox rituals, and talk about real ways to support your body—without extremes.

💚 $49 — includes a box of Detox Tea
💚 Limited to 10 people for an intimate experience

Sign up via the link in the bio.

I can’t wait to share this space with you 🤍

01/06/2026

January is the perfect time for a gentle reset.

Our bodies detox naturally every day. What we focus on now is supporting those pathways—cutting out the gunk, calming the nervous system, and nourishing ourselves after a season of indulgence (yes, me too!).

🌿 Join me for a Detox Workshop
📅 January 25
📍 The Scented Leaf of Tanque Verde

We’ll prepare my Detox Tea together, explore sustainable detox rituals, and talk about real ways to support your body—without extremes.

💚 $49 — includes a box of Detox Tea
💚 Limited to 10 people for an intimate experience

Sign up via the link in the bio.

I can’t wait to share this space with you 🤍

12/31/2025

January doesn’t need another cleanse.

It needs a pause.

If your body feels heavy, inflamed, or out of rhythm, this is an invitation to reset gently—with tea, ritual, and nourishment.

Join me for a 90-minute, in-person Detox Reset Workshop at The Scented Leaf, where we’ll sip tea, support digestion and detoxification, and learn simple practices you can take home and actually stick with.

No restriction.
No overwhelm.
Just a calm, grounded reset.

January Detox Reset Workshop

January 25 | 11:00–12:30
The Scented Leaf of Tanque Verde
$49 (includes box of Ninny's Dextox Tea)
Limited to 10 seats

✨ Bring a friend who needs a reset too.

🔗 Reserve your seat via the link in bio.

12/19/2025

Wellness doesn’t have to be complicated.

Sometimes, it starts with a cup of tea.
Ninny’s Teas are a thoughtfully crafted wellness collection designed to support your body’s natural rhythms—so you can nourish what you need, when you need it.

Detox — gentle cleansing and renewed flow
Sleep — unwind and rest deeply
Vitality — clean, sustained energy
Calm — nervous system balance
Digestion — comfort from within

Sip one—or rotate throughout your day—to create a simple, intentional wellness ritual.

Which blend does your body need right now?

Explore the full collection via link in bio.

Save this for your next tea moment.

11/25/2025

Gratitude isn’t just a feeling — it’s a frequency. ✨

The longer you stay in gratitude, the more life meets you at that level. And with Thanksgiving here, it’s the perfect moment to slow down, reflect, and intentionally shift the energy you’ll carry into the new year.

So I’m launching a 7-Day Thanksgiving Gratitude Practice — not a challenge, not a chore — just a small daily moment to ground, soften, and align with what you want to call in next.

We start Monday, and the first 7 days inside my Skool community are totally free. No pressure. Just presence, reflection, and support.

Ready to shift your state and elevate your year? Join us — link in bio.

11/19/2025

You might be on your perimenopausal hero’s journey — facing symptoms, old patterns, and questions no one warned you about.

According to Dr. Lisa Mosconi, the three hormonal portals in a woman’s life are: Puberty. Pregnancy. Perimenopause.

Perimenopause is your inner cave — where transformation happens. Balancing nutrition, supporting detox, and giving your hormones what they need is how you rise stronger than ever.

Step into your strongest, clearest self — join the Healthy With Nin Community on Skool today and connect with women navigating this journey together. Link in bio.

11/15/2025

Milk is the most misunderstood food — kind of like a teenager.

Pasteurized milk was made “safer,” but it changes natural enzymes, making sugars and proteins harder to digest — hello, gut issues, inflammation, and blood sugar spikes.

Raw milk? Controversial, yes — but incredibly nourishing if you trust the farm and cows.

Non-dairy milk? Check the label. Emulsifiers and fillers can harm your gut lining.

So the real question isn’t “Is milk good or bad?”

It’s: Are you drinking milk your body recognizes?

💡 DM MILK — or join the Healthy With Nin Community on Skool (link in bio) to learn what your gut, hormones, and energy truly need.

11/07/2025

Does a shot of apple cider vinegar a day really keep the doctor away?

Turns out… this ancient ritual actually has science to back it up.

From Hippocrates to Ayurveda, and even Victoria Beckham, this timeless tonic has been used for healing, detox, and glowing skin for thousands of years. 🍎

But here’s where it gets really interesting —
💡 The acetic acid in apple cider vinegar helps reduce blood sugar spikes after meals, meaning steadier energy, fewer cravings, and even support for weight management.
💡 It helps detox your liver, improves digestion, and even pulls moisture into your stool (hello, regularity!).
💡 Bonus: It gives your skin that “lit from within” glow.

Start small — 1 tbsp in a tall glass of water (or sparkling mineral water if you want to make it fancy).

Do it once a day, and your metabolism, gut, and hormones will thank you.

✨ Over 40? This might be the only shot your body really needs.

👉 Curious how to use simple, functional swaps like this to balance your hormones and boost your energy?

Join the Healthy With Nin community or book your free consultation through the link in my bio!

10/30/2025

You can’t do it alone — and you were never meant to.

Behind every success story is a team — coaches, mentors, cheerleaders, and people who remind you what’s possible when you forget.

If you’ve been stuck in the same health rut… saying “I’ll start Monday,” feeling unmotivated, or just unsure what to do next — this is your wake-up call.

✨ Imagine being part of a community where:

You’re surrounded by women who get it

You’re supported, challenged, and celebrated

You stop second-guessing and start becoming

That’s what the Healthy With Nin Community is all about — a space built for women ready to rise, heal, and grow together.

Your transformation isn’t meant to happen in isolation.
It happens here — with us.

💥 Doors are open now. Don’t wait for “someday.”

Join the Healthy With Nin Community on Skool and finally step into the version of yourself who’s confident, energized, and unstoppable.

👉 Click the link in bio and get inside today — your future self will thank you.

10/27/2025

Here’s the truth most women over 40 aren’t told:
You need more protein now than you ever did in your 20s.

After 40, we lose up to 1–2% of lean muscle mass each year — and after 60, that number doubles. 😳
And losing muscle doesn’t just mean less strength — it affects your hormones, metabolism, immune system, and even skin tone.

When you start fueling your body with enough protein (around 1 gram per ideal pound of body weight), you’ll notice the difference:
✨ More energy
✨ Tighter, more toned skin
✨ Better recovery
✨ Fewer colds
✨ And a metabolism that finally starts working for you again

Start your day strong — with at least 30g of protein at breakfast. That’s where muscle growth and hormone balance begin.

Your body isn’t slowing down — it’s just asking for the right fuel.
Prioritize protein and watch how your energy, strength, and confidence rise again.

Ready to reset your health and learn how to eat for your hormones?

Book your FREE consultation in the link in bio today — your strongest years are still ahead.

10/22/2025

Wondering if a health coach could actually help you? 👀

This might be your sign 💛

Join the Healthy Within Community — a space for women ready to fix the root causes, feel good again, and shine from the inside out.

Your healing journey starts here — get 7 Days FREE!

🌿 Ready to begin? Link in bio

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Tucson, AZ

Website

https://www.healthywithnin.com/

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