
09/18/2025
Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is one of the best indicators of how resilient your nervous system is. A higher HRV means your body can adapt better to stress and recover faster. Practices like Breath Work, Meditation, Qi Gong, and Yypnosis can naturally increase HRV.
Interesting enough, our body's have its own eco-system, and by using breath, and relaxing we can get the body to start the process of Parasympathetic functions, now add in some hypnosis and run that for 66 days or more, and you got yourself something new created- Neuroplasticity (Neural Connections, Functional and Structural Changes, & Experience-driven). You will change your life... What do you want to change?
Learn more at https://angieriechershypnotherapy.com/
To Set up an initial Discovery Meeting, Go here: https://tidycal.com/arhypnotherapy/discovery-meeting-3zk64e3