Prestige Fitness

09/09/2025

💡 “I thought osteoporosis meant slowing down… until I found Prestige Edge.”

👉 Meet Beverly. Like so many women, she worried about losing bone density, strength, and independence. Instead of giving up, she took control — and rebuilt her strength with a personalized plan designed around her body.

At Prestige Edge, we don’t guess.
✅ 3D body scans to track bone density and posture
✅ Resting metabolic rate testing to fuel properly
✅ Clinical-grade supplements to protect bone health
✅ Safe, effective strength + cardio programming

This isn’t one-size-fits-all. It’s science built around YOU.

🎥 Watch her story here: [Insert YouTube Link]

💊 Ready to protect your bones and regain strength? Start with your scan today.

📌 Boost Reach with These Hashtags

Struggling with osteoporosis or worried about bone density loss? You’re not alone. In this testimonial, Beverly shares how she rebuilt her strength, improved...

08/23/2025

Prestige Edge Seminar

08/12/2025

When you step into Prestige Edge, we run a full scan. We see your muscle, fat distribution, and bone density. Then we match that with your resting metabolic rate. We don’t guess macros — we calculate them. Every plan is built from what you burn, your goals, and your body’s needs. And it adapts as you change.

07/02/2025

We’re beyond honored to be named The Faces of Personal Training by Tucson Lifestyle Magazine.

Sixteen years ago, this was just a dream—to build something meaningful in the heart of Tucson… not just a gym, but a place where people could truly change their lives.

We’ve seen people walk through our doors feeling defeated, overwhelmed, or unsure where to start. And we’ve walked beside them through transformation—not just in their bodies, but in their energy, confidence, mindset, and purpose.

At Prestige Fitness, we believe in more than workouts.
We believe in wellness that fits your life. In data that makes your journey smarter. In coaching that sees you as a whole person—not just a goal weight.
We believe in showing up—for your family, your career, your health—and doing it with strength, grace, and support.

This feature means the world to us because it represents the lives we’ve touched and the community we’re building—one that gives back, grows together, and redefines what health looks like.

Thank you for being a part of this story.
We’re just getting started.

— Joe & Ron
📍 Prestige Fitness, Tucson AZ

06/27/2025

Dont miss it this Saturday!
Sculpt your body without breaking a sweat 💪✨ Emsculpt uses high-intensity electromagnetic energy to build muscle and burn fat at the same time. In just a 30-minute session, you can target your abs, glutes, arms, or legs for real, lasting results.

06/24/2025

Sugar, Not Cholesterol, Is the Real Threat to Your Heart.

For years, we’ve been told to fear cholesterol—yet growing evidence points to added sugar as the true culprit behind heart disease.

Let’s break it down 👇

💥 Liver Overload
Fructose (from added sugars) overwhelms your liver, triggering fat production (de novo lipogenesis), raising harmful VLDL cholesterol, and damaging blood vessels.

📊 Epidemiology Insight
One major study found that every 5% increase in sugar intake = a 20% higher risk of heart disease—regardless of cholesterol levels.

💉 Insulin Resistance
Excess sugar leads to chronic hyperinsulinemia, damaging arteries, suppressing nitric oxide (NO), and promoting plaque buildup through AGEs (advanced glycation end products).

🔥 Inflammation
Sugar fuels inflammation—raising markers like CRP and IL-6—making plaque unstable and increasing heart attack risk.

⸻

What To Do:
✅ Keep added sugars below 5% of daily calories
✅ Eat low-glycemic, whole, unprocessed foods
✅ Balance blood sugar with protein, fiber, and healthy fats

Your heart doesn’t need another scoop of sweet deception—it needs better choices, smarter fuel, and less processed junk.

⸻

🔬 We use the most advanced testing—RMR, Styku, MyZone, blood markers—to customize your heart-smart fitness & nutrition plan.

📍Located at 4490 N 1st Ave | DM us “HEART” to schedule your custom health evaluation.

06/06/2025

That’s a wrap. Strong week, stronger finish💪

05/24/2025

🦴 STRONG BONES, STRONG LIFE! 💪
This weekend’s Bone Density Seminar at Prestige Fitness was a total hit — full of aha moments, strength insights, and real-life strategies to build bones for life!

Here’s what we covered:
✨ How to use your 3D Styku Scan to track bone mass
✨ The exact workouts that stimulate bone growth safely
✨ Why the Power Plate is a secret weapon for your skeleton
✨ Bone-boosting nutrition & supplement protocols that work
✨ And most importantly… our amazing community showed up to learn, laugh, and LEVEL UP!

Whether you’re fighting off osteopenia, aiming to stay strong through menopause, or just want a custom strategy to age powerfully — we’ve got you.

Want in on the next one?
Drop a “🦴” in the comments or DM us the word BONE, and we’ll send you the next RSVP link.

05/15/2025

Squad goals in action 💯 From sweat to smiles, our group classes keep you motivated and moving. Who’s joining the next one?.

04/15/2025

Great work Body Fat down👇Muscle Mass 👆. Way to stay dedicated and work hard with !

03/20/2025

Our March trainer of the month is Will! Will has been a wonderful addition to our team😊 He is often praised for his great communication, friendly personality, and his impressive lifts 💪
We asked Will to share some more about himself, so here we go!
Pr song🎶- caramelldansen
Favorite lift🏋‍♂️- Bench press
Favorite muscle💪- Teres major
Favorite cheat meal- 🍕 Pizza (specifically from Bashas)
Favorite quote ✍️ -"aint nothing but a peanut"
The best part of being a trainer? - "Watching clients' confidence improve"
Your best fitness advice🧠- "Not every day will be your best day, just do what you can to
be consistent"