Tucson Cold Plunge

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Tucson Cold Plunge

Tucson's Hot and Cold Recovery Center

07/29/2025

Self Love is more than a mindset, it’s a practice. Sauna sessions help boost circulation, flush toxins, and promote deep relaxation. Pair it with red light therapy to reduce inflammation, support skin health, and improve mood. Investing in your recovery is investing in your self!

We pride ourselves on quality. Our custom built saunas from are the best saunas in Arizona. We also use the best red light panels from .

Come see what all the hype is about, Come practice self love with us you won’t regret it!

07/08/2025

Come Un(WINE)ed with us this weekend at vineyard. In conjunction with .heart.alchemy we’re putting on a wellness fair offering Cold Plunge, Facials, Sound Bath, Yoga, Massage, Reiki and more! Don’t miss this awesome event tickets are limited

06/30/2025

Tucson heat got you melting? Time to cool off and recharge at Tucson Cold Plunge – your local oasis for recovery and resilience.

Cold Plunge | Infrared Sauna | Red Light Therapy | Biomat | Compression Therapy - all under one roof

These wellness tools aren’t just refreshing — they help boost:
✅ Hot & cold tolerance
✅ Circulation & recovery
✅ Mood & mental clarity
✅ Immune support

Whether you’re an athlete, biohacker, or just trying to survive summer in the desert — we’ve got you!

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06/12/2025

Feeling stressed, sore, or sluggish? 🧊

Cold plunge therapy isn’t just a trend—it’s science-backed wellness that works. Here’s what just a few minutes in cold water can do:

🔥 Reduce inflammation & muscle soreness
🧠 Boost mood & mental clarity
💤 Improve sleep
🩸 Enhance circulation
🛡 Strengthen your immune system
🧘‍♀️ Build mental toughness
⚡️ Fire up your metabolism

Click the link in our bio to read our latest blog post with more detailed information on these science based benefits 🧬

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06/03/2025

Step into stillness and deep restoration with our Silent 1-Hour Contrast Therapy Session on June 7th from 7-8pm, blending the invigorating power of sauna and cold plunge with the grounding resonance of sound bowl therapy!❄️🔥

What to Expect:

❅ Cycles between hot and cold repeated in silence
❅Live sound bowl immersion throughout
❅A space to unplug, reflect, and reconnect

This is a silent experience—no talking, just breath, sensation, and sound.

Bring: A towel, water bottle, swimsuit, and an open heart.

Leave feeling: Energized, clear, and deeply grounded.

Sign up and more info at the link in our bio!

05/22/2025

Join us for Floe, a rejuvenating wellness experience on Sunday, June 1st from 3:00–5:30 PM, designed to reset your body and mind in the company of a mindful community.

This immersive afternoon will include:
🌊 Cold Plunging – Awaken your senses and invigorate your body with guided cold plunge sessions, promoting circulation, resilience, and a deep sense of presence.
🌬️ Floating Sound Bath – Drift into stillness and surrender to the calming frequencies of a floating sound bath, designed to relax your nervous system and elevate your energy.
🌿 Connection & Community – Share space and conversation with like-minded individuals who value wellness, growth, and authentic connection.
🍋 Mediterranean Dinner – Conclude the experience with a nourishing Mediterranean-style meal, thoughtfully prepared and catered by the resort, to replenish your body and soul.

Floe is your invitation to pause, connect, and flow into a renewed state of being.

Spaces are limited — reserve your spot today and join us for an unforgettable afternoon of clarity, community, and calm.

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Sign up + more details at the link in our bio!

05/01/2025

We’re back and better than ever! Come celebrate our huge upgrade this Friday from 5–8 PM with new custom saunas, wood fired pizza, and Eegees

FREE for members | $40 for non-members

Space is limited, so book ahead to lock in your spot—this one’s gonna be busy!

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04/25/2025

We’ve got some super exciting news!🔥

As part of our commitment to deliver the best wellness experience to Tucson, we will be closed April 29th-May 1st for the installation of larger, custom saunas from

Doors will reopen May 2nd at 2pm for business as usual! We are stoked to share the renovations with everyone, your patience and support is greatly appreciated!

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04/09/2025

Let’s face it, Tucson – sometimes, life needs a little balance. You’ve been braving the chill of the cold plunge like true warriors (we see you), but you deserve a reward for your bravery🥶

Hot tubs aren’t just for lazy Sunday afternoons. They help soothe sore muscles, improve circulation, and digestion - making them the perfect sidekick for your contrast therapy session❄️🔥

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01/25/2025

“The coldest water in Tucson. Love this place so far. It’s more than just a cold plunge studio - it’s got all of my favorite recovery modalities covered.

I start with 10-15 minutes in the swedish sauna (172-185 degrees plus steam), rinse off, do 3 minutes of cold plunge (their tubs have been between 42-47 degrees), do that 2-3x sometimes subbing the hot tub (104 degrees) for the sauna, change into my dry clothes in the changing room with infrared panels which is a very cool implementation, do some breathwork/meditation on the biomat and end it with 10-15 minutes draining my lymph system with the Normatec boots.

The place has been clean, relaxed, and everyone has been friendly. I feel rejuvenated after leaving. Excited to keep coming back!”

-Matt M

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09/07/2024

September is loaded with awesome events! Step out of your comfort zone and see what doors you can open⚡️

07/23/2024

When it’s this hot out, you gotta stay cool anyway you can. TCP swim shorts now available, guaranteed to increase cold plunge benefits by 50%❄️😤

Address

3017 E Speedway Boulevard
Tucson, AZ
85716

Website

http://www.tucsoncoldplunge.com/

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