Tucson Cold Plunge

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Tucson, AZ
Tucson Cold Plunge

Tucson's Hot and Cold Recovery Center

01/11/2026

Things are heating up 🔥

Our NEW Green Valley location is opening soon! And this sauna is ready to rock.

A huge thank you to for building us, yet another, epic sauna for our space.

Be sure to follow for more updates and announcements for our, very exciting, second location ❄️🔥

01/09/2026

NEW YEAR. NEW ME. BIG GIVEAWAY ✨
We’re teaming up to help you start the year feeling strong, refreshed, and unstoppable.

One lucky winner will score:
🖤 A Master Tox Session ($239 value)
❄️ A 5-Session Cold Plunge Pack ($175 value)
🍋 A 3-Class Pilates Pack ($49 value)

How to enter:
✔️ Follow
✔️ Tag 3 friends in the comments
✔️ More comments = more entries (tag everyone, we encourage it!)

Giveaway ends 1/23 and winner announced 1/24 💫

01/08/2026

Sweat it out. Step back better.

01/02/2026

Sweat smarter, not harder 🔥 The benefits of regularly using a sauna go on and on but here are a few of our favorites.

Think of it as:
🏃 light cardio
🧘‍♀️ active recovery
🔁 nervous system reset

Swipe to see what’s really happening in your body, and how often uou need to sauna to feel the benefits💦

12/31/2025

Strong year energy, right from the start ❄️🔥

Kick it off with $20 drop-in sessions this week only.

Use code 2026ERA
Valid until 1/4/26. Online bookings only

12/30/2025

Hats off… actually, keep it on 🤠

Wearing a sauna hat prevents your head from overheating so your body can safely soak up the heat benefits. More comfort. Longer sauna.

We offer a wide selection of styles, colors, and designs. Swing by and grab yours today 🔥

12/20/2025

Family time, friend time… and you time.

We’re still here for you this holiday season with adjusted hours. Come breathe, plunge, and reset.

There’s still plenty of time to book your holiday reset. Link in bio to book!

12/17/2025

Give the gift of recovery this season ❄️🔥
Tucson Cold Plunge has you covered with 20% OFF gift cards—perfect for anyone who loves to sweat, chill, and feel amazing.

Use promo code GIVE20 at checkout

Available now through Christmas 🎄

10/07/2025

Your body deserves consistency - not just recovery days!

Join our membership for unlimited access to all recovery services for $200/month 🙌🏽

Cold plunge • Sauna • Red Light Therapy • Recovery — all in one space 💧✨

❄️🔥

09/19/2025

We offer guided cold plunge + sauna sessions designed to help you unlock the full benefits of contrast therapy — whether you’re a first-timer or a seasoned plunger. 💪🌵

Our expert-led sessions include breath techniques, mindset coaching, and full support throughout the plunge + heat cycle. You’ll walk away feeling energized, clear-headed, and deeply relaxed.

✨ Benefits of guided contrast therapy:
🧠 Boost mental clarity & focus
💤 Improve sleep & reduce stress
🔥 Speed up recovery & reduce inflammation
🩸 Support circulation & immune health

This is more than just a plunge — it’s a powerful reset for your nervous system. Come experience the transformative power of cold + heat in a safe, welcoming space.

Book at tucsoncoldplunge.com

Address

3017 E Speedway Boulevard
Tucson, AZ
85716

Website

http://www.tucsoncoldplunge.com/

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