Tucson Cold Plunge

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Tucson, AZ
Tucson Cold Plunge

Tucson's Hot and Cold Recovery Center

11/11/2025

Started from the bottom now… we’re opening a second location? 👀

We just celebrated 3 years and we want to give a huge thank you to our community for all of the support over the years.

We are excited to announce that we are expanding! Stay tuned for more updates! ❄️🔥

11/01/2025

The best rapper there ever was 🎤💿

The prettiest clown I’ve ever seen 🤡🩷

& the best quarterback to ever do it 🏈❤️

🎃👻💀

10/17/2025

🧊🔥 Stop by this weekend!

Reset, recharge and feel amazing with cold plunge paired with traditional sauna therapy - the ultimate wellness combo

✅ Reduce stress & inflammation
✅ Boost mood, energy & sleep
✅ Speed up recovery + build resilience

Whether you’re winding down from the week or gearing up for the next -
make time for YOU this weekend at

📍Tucson Cold Plunge
3017 E Speedway Blvd
Tucson, AZ 85716

10/10/2025

Whether you’re looking to reduce inflammation, boost circulation or simply relax and recharge - we’ve got you covered here at 💡❄️

Come for the cold plunge, stay for the glow ✨
📍 Locally owned. Community powered. Recovery redefined.

10/07/2025

Your body deserves consistency - not just recovery days!

Join our membership for unlimited access to all recovery services for $200/month 🙌🏽

Cold plunge • Sauna • Red Light Therapy • Recovery — all in one space 💧✨

❄️🔥

09/19/2025

We offer guided cold plunge + sauna sessions designed to help you unlock the full benefits of contrast therapy — whether you’re a first-timer or a seasoned plunger. 💪🌵

Our expert-led sessions include breath techniques, mindset coaching, and full support throughout the plunge + heat cycle. You’ll walk away feeling energized, clear-headed, and deeply relaxed.

✨ Benefits of guided contrast therapy:
🧠 Boost mental clarity & focus
💤 Improve sleep & reduce stress
🔥 Speed up recovery & reduce inflammation
🩸 Support circulation & immune health

This is more than just a plunge — it’s a powerful reset for your nervous system. Come experience the transformative power of cold + heat in a safe, welcoming space.

Book at tucsoncoldplunge.com

07/29/2025

Self Love is more than a mindset, it’s a practice. Sauna sessions help boost circulation, flush toxins, and promote deep relaxation. Pair it with red light therapy to reduce inflammation, support skin health, and improve mood. Investing in your recovery is investing in your self!

We pride ourselves on quality. Our custom built saunas from are the best saunas in Arizona. We also use the best red light panels from .

Come see what all the hype is about, Come practice self love with us you won’t regret it!

07/08/2025

Come Un(WINE)ed with us this weekend at vineyard. In conjunction with .heart.alchemy we’re putting on a wellness fair offering Cold Plunge, Facials, Sound Bath, Yoga, Massage, Reiki and more! Don’t miss this awesome event tickets are limited

Address

3017 E Speedway Boulevard
Tucson, AZ
85716

Website

http://www.tucsoncoldplunge.com/

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