Dr Debora Chelson-Naturopathic Physician

Dr Debora Chelson-Naturopathic Physician Treating the whole person, not their symptoms

03/21/2025
If we could go back to the lifestyle in the 80's we would all be much healthier. But let's leave those crazy fashions, b...
03/19/2025

If we could go back to the lifestyle in the 80's we would all be much healthier. But let's leave those crazy fashions, back in the 80's 😆

02/15/2025

At some level we've questioned eating our leftovers this way, right?
The effects of leachate from disposable plastic takeout containers on the cardiovascular system, when food is heated in them. Survey of 3,179 people showed association of congestive heart failure with re-heating plastic take out containers and they also fed rats food from plastic containers that were heated for 1, 5, and 15 min (and also in glass). Inflammatory cell infiltration, mitochondrial swelling, and serum indicators of oxidative stress and inflammation were significantly elevated in the heart muscle.

01/23/2025

Did you know that when you freeze bread, it converts it into a "resistant starch", which lowers it's impact on your blood sugar and provides food for your gut bacteria.

10/29/2024

Next time you are buying produce, look at the label, not just what is says, but how it is numbered. The term Organic has grey areas which allow somethings to be labeled so when they are not. Rely more on the 4-5 #'s listed on the label. If it starts with a 9, then it is organic and clean. If it starts with a 4, then it is GMO (genetically modified), not good at all. If it starts with a 3, it has been repeatedly been sprayed with pesticides, so leave it out of your cart.

10/28/2024

Did you know that sugar attacks your immune system? It only takes about 10 min after you eat that cookie, for the sugar to destroy many of your white blood cells making you more vulnerable to someone else's virus. Remember this during the holidays, and don't eat sugar, or at least do at home.

10/26/2024

Did you know that the brain has the highest concentration of cholesterol of any other organ in the body. It protects our neurons (electrical system in the brain) from shorting out. Research now shows that people with elevated cholesterol, do not experience Alzheimers Disease. Did you know that statins remove cholesterol from our body (not just our blood) which would include our brain. Now let that sink in

10/26/2024

Does anyone else feel like 2024 has just flown by? When and how did our lives become so busy that managing them has become overwhelming. Anxiety has become the #1 concern of my patients these days. What's going on?

Pretty good advice, right?
12/19/2023

Pretty good advice, right?

Hope Santas not going to want to work from home
12/19/2023

Hope Santas not going to want to work from home

What's on your list?
12/19/2023

What's on your list?

Address

5102 S Thunder Sky Way
Tucson, AZ
85747

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+15204379562

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