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Monday 10am - 4pm Tuesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm

Northwest Medical Massage

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Tucson, AZ
Northwest Medical Massage

See our beautiful office at 205 W. Giaconda Way, Suite 105 Tucson Az 85704.

08/28/2025

A message from our partner, BeFriend Yoga:

Post-class smiles, Yin style!
It’s that grounded, open feeling after long-held postures—gently strengthening your joints, releasing tight fascia, and guiding you into meditative stillness. We're still glowing from an hour of pure presence.

Join us Tuesdays 5–6 PM & Thursdays 6–7 PM. 💛
https://www.northwestmedicalmassage.com/befriendyoga

08/26/2025

From our partner, BeFriend Yoga:

Rooted in strength. Centered in calm.
Yoga isn’t just movement.
It’s taking a moment to connect—
to your breath, your body, your mind.
This kind of strength carries you through whatever life brings.

08/08/2025

Dreaming of relief from pain and stress?
🌿 We facilitate your healing.

We work with you to develop a personalized approach that offers immediate relief and supports long-term pain management.

Schedule online at www.northwestmedicalmassage.com
or call us at 520.204.1479

Let’s create a plan that works for your body.

08/06/2025

It’s been just over a year since we began our partnership with Befriend Yoga — and what a year it’s been!

If you haven’t yet tried one of their accessible, sustainable yoga classes, now’s a great time. These aren’t your typical yoga sessions — they’re designed for real bodies and taught by experienced instructors (many 50+) who meet you exactly where you are.

Classes are intentionally small, welcoming, and grounded in care. Whether you’re working with a chronic condition, just easing back into movement, or looking for yoga that feels doable and empowering, BeFriend Yoga offers a practice that supports balance, mobility, and resilience.

Classes 7 days a week
$10 per 1-hour class
Register at https://www.northwestmedicalmassage.com/befriendyoga

07/31/2025

From our partner, BeFriend Yoga:

Come as you are. Move in a way that feels right for you.

Our classes are intentionally small and accessible — designed to support you in moving mindfully, honoring your energy, and reconnecting with your body without pressure or judgment.

Build strength, maintain range of motion, and support your overall well-being through a practice that meets you where you are.

Whether you're easing back into movement, working with limitations, or simply looking for a practice that feels good and sustainable, there's a place for you here.

🌿 Thoughtful instruction | Warm community
🌿 $10 for a 60-minute class

07/28/2025

This Saturday, August 2, 2025, come help our partner BeFriend Yoga celebrate one full year since opening their doors.

FREE YOGA, but space is limited — so sign-up early:
🔗https://www.northwestmedicalmassage.com/befriendyoga

Schedule:
🕘 9:00–9:45am — Fresh Start with Jacquelyn
🕙 10:00–10:45am — Gentle with Joy
🕚 11:00–11:45am — Hatha with Kim H
🕜 1:30–2:30pm — Gratitude Circle with Melissa & Nicole
→ 20 min Yin, 20 min Guided Meditation, 10 min Bowls & Chimes, 10 min Discussion

The BeFriend community can’t wait to celebrate with you! 💛

07/26/2025

The Roamin’ Gnome spent Thursday getting pampered at the in Santa Fe. He even made a new friend, Happy Kitty!

Friday, he headed to Taos for some new adventures

07/24/2025

The Roamin’ Gnome is having some fun far from home. Yesterday’s travels started with a selfie with a statue at the hotel. Then it was a trip to the store for some yummy locally dyed yarn.

Next up for the little bearded guy was a visit to the Georgia O’Keeffe Museum. His favorite by the American artist is The Pink Tulip.

Finally, he goofed around in B***o Alley in downtown Santa Fe.

Stay tuned for some new adventures tomorrow.

07/24/2025

From our partner, BeFriend Yoga:

Still Hot, Still Here, So Are We!🔥

Triple digits have you sticking close to the A/C? ❄️ We get it. But you don’t have to put your wellness on pause just because it’s July in Tucson!

Why come in?
✔️ Small classes in a welcoming, peaceful setting
✔️ An abundance of props
✔️ Experienced yoga guides who tailor your practice to you
✔️ A friendly face (or two or ten!) to brighten your day

Come exactly as you are — we’ll meet you there.
✨ Just $10 per class. What could be cooler than that?

07/16/2025

A message from our partner, BeFriend Yoga...

No, You Don’t Have to Touch Your Toes
…just be willing to show up. 💪

Our small, supportive classes are full of encouragement (and plenty of laughs). You’ll find the guidance and community you need to feel empowered, steady, and confident in your movement.

✨ Yoga isn’t just for the young and bendy—it’s for YOU. There’s no better time than now to begin your yoga journey with us.

$10 per one hour class.

07/12/2025

From our partner, BeFriend Yoga...

📣 IN 3 WEEKS 📣
On Saturday, August 2, 2025, BeFriend Yoga is celebrating one full year since opening our doors — and YOU’RE invited! Join us for free yoga, connection, and community in the calm, welcoming space at Northwest Medical Massage.

Space is limited — so sign-up early:
🔗https://www.northwestmedicalmassage.com/befriendyoga

Schedule:
🕘 9:00–9:45am — Fresh Start with Jacquelyn
🕙 10:00–10:45am — Gentle with Joy
🕚 11:00–11:45am — Hatha with Kim H
🕜 1:30–2:30pm — Gratitude Circle with Melissa & Nicole
→ 20 min Yin, 20 min Guided Meditation, 10 min Bowls & Chimes, 10 min Discussion

We’re so grateful for our amazing yoga community — your energy and support have made this first year truly special. We can’t wait to celebrate with you! 💛

07/05/2025

From our partner BeFriend Yoga:

📌SAVE THE DATE
On Sunday, August 2, 2025, BeFriend Yoga will celebrate one full year since opening our doors!

We’re deeply grateful for our incredible community of yoga practitioners — your presence, energy, and support have made this first year one to celebrate. We're also fortunate to practice in the calm, welcoming space at Northwest Medical Massage, a peaceful setting that nurtures clarity, connection, and personal growth.

Stay tuned for celebration details — we can’t wait to share this milestone with you! 💛

Address

205 W Giaconda Way Suite 105
Tucson, AZ
85704

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Website

http://NorthwestMedicalMassage.com/

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Reduce pain, reduce anxiety and be more active with massage therapy.

I treat clients with varying levels of pain from surgery*, accidents**, falls, work outs and activities such as hiking, tennis, golf, running or cycling/biking. I have several clients that use relaxation massage to help reduce anxiety.***

The techniques I use are designed to minimize pain during the massage. I rarely use firm pressure to achieve results. I will gently move the ends of a muscle closer together and hold, which achieves amazing results with minimal discomfort and lasting effect. You need only relax on the table and allow the technique to work.

Areas of therapeutic practice include Hydrotherapy (warm towels to loosen tight muscles), SMRT (Spontaneous Muscle Release Technique)

Northwest Medical Massage

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