See our beautiful office at 205 W. Giaconda Way, Suite 105 Tucson Az 85704.
11/14/2025
From our partner, BeFriend Yoga:
Your yoga practice awaits!
Whether you’re looking to strengthen, stretch, or simply find a moment of calm, our November schedule offers something for your body and pace. From gentle movement to fresh start, our classes support balance, awareness, and wellbeing — all in a welcoming community.
Check out the schedule and reserve your spot today!
The irony of this misconception is that--based on the earliest descriptions we hvae--it was started by men who taught it to other men in India. Somewhere along the way, as it gained popularity in the West, it took on feminine associations.
But yoga was never meant for just one group. Yoga is for everyone with a body.
Strength.
Balance.
Focus.
Resilience.
These belong to everyone.
Our yoga community welcomes all. Real yoga for real people. That includes YOU. 💛
From our partner, BeFriend Yoga:
Our mid-week strength and heart health boost returns NEXT WEEK! Yoga Sculpt starts Wednesday, October 15, led by the one and only Susan — bringing her signature warmth, strength, and supportive style to the mat.
✨ Real Yoga for Real Bodies ✨
Whether you are new to yoga, returning after a break, or deepening your long-time practice, there’s a place for you here.
Our classes are small, accessible, and personalized — empowering you to listen to your body, honor your energy, and move in a way that feels right for you.
Post-class smiles, Yin style!
It’s that grounded, open feeling after long-held postures—gently strengthening your joints, releasing tight fascia, and guiding you into meditative stillness. We're still glowing from an hour of pure presence.
Rooted in strength. Centered in calm.
Yoga isn’t just movement.
It’s taking a moment to connect—
to your breath, your body, your mind.
This kind of strength carries you through whatever life brings.
08/08/2025
Dreaming of relief from pain and stress?
🌿 We facilitate your healing.
We work with you to develop a personalized approach that offers immediate relief and supports long-term pain management.
It’s been just over a year since we began our partnership with Befriend Yoga — and what a year it’s been!
If you haven’t yet tried one of their accessible, sustainable yoga classes, now’s a great time. These aren’t your typical yoga sessions — they’re designed for real bodies and taught by experienced instructors (many 50+) who meet you exactly where you are.
Classes are intentionally small, welcoming, and grounded in care. Whether you’re working with a chronic condition, just easing back into movement, or looking for yoga that feels doable and empowering, BeFriend Yoga offers a practice that supports balance, mobility, and resilience.
Come as you are. Move in a way that feels right for you.
Our classes are intentionally small and accessible — designed to support you in moving mindfully, honoring your energy, and reconnecting with your body without pressure or judgment.
Build strength, maintain range of motion, and support your overall well-being through a practice that meets you where you are.
Whether you're easing back into movement, working with limitations, or simply looking for a practice that feels good and sustainable, there's a place for you here.
🌿 Thoughtful instruction | Warm community
🌿 $10 for a 60-minute class
07/28/2025
This Saturday, August 2, 2025, come help our partner BeFriend Yoga celebrate one full year since opening their doors.
Schedule:
🕘 9:00–9:45am — Fresh Start with Jacquelyn
🕙 10:00–10:45am — Gentle with Joy
🕚 11:00–11:45am — Hatha with Kim H
🕜 1:30–2:30pm — Gratitude Circle with Melissa & Nicole
→ 20 min Yin, 20 min Guided Meditation, 10 min Bowls & Chimes, 10 min Discussion
The BeFriend community can’t wait to celebrate with you! 💛
07/26/2025
The Roamin’ Gnome spent Thursday getting pampered at the in Santa Fe. He even made a new friend, Happy Kitty!
Be the first to know and let us send you an email when Northwest Medical Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Reduce pain, reduce anxiety and be more active with massage therapy.
I treat clients with varying levels of pain from surgery*, accidents**, falls, work outs and activities such as hiking, tennis, golf, running or cycling/biking. I have several clients that use relaxation massage to help reduce anxiety.***
The techniques I use are designed to minimize pain during the massage. I rarely use firm pressure to achieve results. I will gently move the ends of a muscle closer together and hold, which achieves amazing results with minimal discomfort and lasting effect. You need only relax on the table and allow the technique to work.
Areas of therapeutic practice include Hydrotherapy (warm towels to loosen tight muscles), SMRT (Spontaneous Muscle Release Technique)
Learn why I choose to enter the field of Massage Therapy.
Read my client reviews.
See the Treatment Room
*After your doctor releases you from medical supervision.
** If legitgation is involved, your attorney/doctor must be involved.
*** Service animals are welcome in the treatment room.
