What are the opening hours?

Monday 8am - 12pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8am - 12pm 3pm - 6pm Thursday 8am - 12pm 3pm - 6pm

Tompkins Family Chiropractic Marana

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United States
Tucson, AZ
Tompkins Family Chiropractic Marana

In our office, you're likely to see pregnant moms, kids with ADHD, and athletes that want to be heal

http://www.tompkinschiropractic.com Chiropractor in Marana, Chiropractor in tucson. Whether you have back pain or ADHD, Dr. Tompkins can help your family to be healthier.

01/14/2026

Play isn’t extra 🌟
It’s how kids grow strong, confident, and happy.

Gentle, consistent movement supports muscles, balance, and coordination, helping children explore, learn, and enjoy every day. 💛

When kids move well, they feel better, think clearer, and have more fun with the moments that matter most.

01/10/2026

Think your body takes a break when life gets hectic? ❌

Your body is still repairing, restoring, and balancing — even when your schedule is crazy.

👉 Every night while you sleep, your body calms inflammation, restores cells, and works for your well-being.�
👉 Regular chiropractic adjustments help your nervous system stay clear, so your body can do its job more effectively.�
👉 Consistent care keeps your body functioning at its best, even under stress or a disrupted routine.

Healing doesn’t stop when you rest — it works with you. 🌿

�Trust your body, and support it today for stronger, smoother recovery tomorrow.

01/06/2026

Chronic pain doesn’t have to be permanent.
Seeing patients experience relief and regain quality of life is a powerful reminder of what intentional, compassionate care can do. Thank you for sharing your story with us. 💫

01/03/2026

If the holidays left you tired instead of joyful, your body may be asking for a reset. 🌿✨

Constant busyness keeps your nervous system alert long after the rush is over.

🧠 Stress limits deep rest
🦴 Tension builds in the spine and muscles
⚡ Energy feels harder to access

Small adjustments — better sleep, water, movement, and chiropractic care — help bring your body back into balance.

Slow down now, so you can fully show up for what matters most.

01/01/2026

This year, focus on what runs everything: your nervous system.

Support the brain–spine–body connection, and let 2026 feel more balanced from the inside out. ✨

12/30/2025

Most people think holiday stress is just mental — but your body feels it first. 🎄🦴

When stress rises, muscles tighten, posture shifts, and your nervous system stays in “go mode” longer than it should.

🧠 Tension signals your brain to stay alert
🦴 Tight muscles restrict movement and alignment
⚡ Your body works harder to feel calm

Chiropractic care helps restore communication between your brain and body, allowing tension to release and balance to return.

This season, aim for peace — not perfection.
Your body will thank you.

12/25/2025

The holiday season often means more sitting, more travel, and more time on our phones or in the car.

These small, everyday patterns can quietly add tension to your spine, nervous system, and posture — especially when routines change.

But the good news?
Small moments of care make a big difference. 🌿
Take movement breaks, switch carrying sides, stretch gently, and give your body time to reset.

Care that carries you through the season starts with how you support your body each day. 🤍

12/21/2025

Stuck in fight-or-flight? 🚨
Your body may be asking for balance — not more effort.

👉 Chronic stress keeps muscles tight and digestion sluggish.
👉 It steals energy from immunity and recovery.
👉 Healing starts when your nervous system feels safe again.

You don’t need to do more.
You need to reset. 🌿

12/18/2025

Healthy aging isn’t about slowing down —
it’s about staying connected, mobile, and present. 🌿

Gentle, consistent movement supports mobility, balance, and confidence, helping you stay active and engaged in everyday life. 💛

When your body moves well, it’s easier to enjoy the moments that matter most.

12/17/2025

Most people think movement means the gym — but it’s actually daily medicine. 🚶‍♀️✨

Our bodies weren’t designed to sit for hours at desks, in cars, or on couches. Movement is how the body stays strong, flexible, and resilient.

🦴 It strengthens muscles to protect joints and support your spine.
❤️ It improves circulation so oxygen and nutrients reach every cell.
🧠 It boosts mood, energy, and brain function.

It doesn’t take hours. A 15-minute walk, a few squats, or gentle stretching can create real change.

Your body thrives on consistency. How are you moving today?

12/14/2025

✨ Morning Stretch Routine ✨

Start your day with just 5 minutes to wake up your spine! 🌞

Gentle stretches like Cat-Cow, Side Reach, and Spinal Twist help:
🌿 Loosen tension in your back and neck
🌿 Improve posture and flexibility
🌿 Boost your mood and energy for the day

When your spine feels supported and mobile, your whole body shows up energized, focused, and ready to move. 💛

Take a few minutes each morning, and feel the difference in how you move, think, and feel. ✨

12/13/2025

Most people think of food as fuel — but it’s actually information. 🧠✨

Every bite sends your body a message. That message can support healing and repair, or trigger inflammation and stress.

🥗 Whole foods signal balance and nourishment.�🥤 Processed foods spike blood sugar and strain your system.

Over time, these signals add up — which is why small, consistent changes matter. Swapping soda for water or adding more veggies can help your body begin to heal at the cellular level.

Your body is always listening. What message are you sending today?

Address

7620 N Hartman Lane Ste 124
Tucson, AZ
85743

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8am - 12pm
	3pm - 6pm
Thursday	8am - 12pm
	3pm - 6pm

Telephone

+15205722596

Website

http://www.tompkinschiropractic.com/

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