Tompkins Family Chiropractic Marana

Tompkins Family Chiropractic Marana In our office, you're likely to see pregnant moms, kids with ADHD, and athletes that want to be heal

http://www.tompkinschiropractic.com Chiropractor in Marana, Chiropractor in tucson. Whether you have back pain or ADHD, Dr. Tompkins can help your family to be healthier.

We’re so grateful to hear words like this — “If it wasn’t for Tompkins, I’d still be in a lot of pain and not able to wa...
02/26/2026

We’re so grateful to hear words like this — “If it wasn’t for Tompkins, I’d still be in a lot of pain and not able to walk properly.” 🙌

Helping our community move better, feel stronger, and live pain-free is why we do what we do. Thank you for trusting us with your healing journey. 💙

02/24/2026

Lifting + twisting = spine stress ⚠️
Even if it doesn’t hurt now, repetition adds up

Lift.�Turn your whole body �Keep the load close

Faster ≠ safer.�Smarter = stronger spine 💪


Your body speaks in subtle ways — aches, tension, fatigue. Don’t ignore the messages it sends. Listen, adjust, and care ...
02/17/2026

Your body speaks in subtle ways — aches, tension, fatigue. Don’t ignore the messages it sends. Listen, adjust, and care for yourself. 🌿

02/15/2026

Feeling that neck or mid-back pain creeping back in? 😣
You’re not crazy — and it’s not just “tight muscles.”

👉 If the pain keeps returning, it usually means the pattern hasn’t changed.
👉 Quick relief feels good, but correcting the root cause is what makes it last.
👉 Alignment, muscle balance, and daily habits all play a role.

Real healing looks at the full picture — not just where it hurts.

Hands-on care + targeted exercises + small daily changes = results that stick. 🌿

You’re not broken. Your body just needs a better strategy.

Did you know?“Tech neck” is on the rise because of phones and laptops.The more you look down, the more stress you place ...
02/13/2026

Did you know?
“Tech neck” is on the rise because of phones and laptops.

The more you look down, the more stress you place on your neck.

Lift your screen. Relax your shoulders. Protect your spine.

02/10/2026

Your body is always listening to your nervous system.

The vagus nerve helps regulate relaxation, balance, and muscle tension — and when it’s not signaling calm effectively, discomfort can show up in the neck, jaw, or even as dizziness.

These gentle techniques are a great way to support your nervous system between visits and help your body settle naturally.

Slow down. Breathe. Let the tension go. ✨

Sitting all day doesn’t have to mean living in pain. 🪑Alignment helps your body handle daily stress with less tension an...
02/06/2026

Sitting all day doesn’t have to mean living in pain. 🪑

Alignment helps your body handle daily stress with less tension and more ease.

Chiropractic care supports how you sit, move, work, and recover — so you can feel better long after the screen turns off. ✨

02/03/2026

Big change doesn’t come from doing everything at once.
It comes from small actions done consistently. ✨

🥤 Swap soda for water.
🚶‍♀️ Take a 10-minute walk after dinner.
📝 Write down one thing you’re grateful for before bed.

These steps may seem small, but repeated daily, they become habits.
And habits are what create lasting health. 💬

You don’t need perfection.
You need consistency. ✔️

One step at a time builds real progress.
Small steps. Big results. 🌱

We’re so thankful to be part of stories like this — helping families (and mamas-to-be!) experience better health togethe...
01/30/2026

We’re so thankful to be part of stories like this — helping families (and mamas-to-be!) experience better health together. 🙌

01/26/2026

It’s not just about how much you move — sometimes, your best health boost starts with small, consistent choices. 🌿💪

Every adjustment, every healthy meal, every mindful step helps your body adapt, recover, and thrive. ⚡✨

Whether you’ve been consistent all year or are ready to start fresh in January, progress is progress — one decision, one step, one adjustment at a time. 🌟

At Tompkins Family Chiropractic, we help your body function at its best — so you can move, feel, and live stronger every day. 💛

Ever notice how the most powerful healing happens when there’s trust, care, and community behind it? 🌿We’re deeply grate...
01/23/2026

Ever notice how the most powerful healing happens when there’s trust, care, and community behind it? 🌿

We’re deeply grateful to share that Dr. Emil Tompkins is nominated again for Best of the Northwest 2026, after being honored in 2024 & 2025. This recognition isn’t just about our clinic — it’s about you, our patients and community who believe in gentle, thoughtful chiropractic care.

If you’d like to support us, here’s how you can vote:�
👉 Visit: https://www.surveymonkey.com/r/BestofNorthwestTucson2026
👉 Scroll to #62 – Best Chiropractor�
👉 Select Dr. Emil Tompkins�
👉 Submit your vote

Every vote is a reminder that calm, patient-centered healing truly matters. Thank you for trusting us with your care and being part of our journey. 💛

Did you know? 🤔Pregnancy changes your center of gravity — and that can quietly strain your spine.As your belly grows, yo...
01/19/2026

Did you know? 🤔
Pregnancy changes your center of gravity — and that can quietly strain your spine.

As your belly grows, your posture shifts forward, increasing pressure on your lower back, hips, and pelvis. This can lead to back pain, poor sleep, and extra tension in the nervous system. 🤰

✨ Try this:

Sit tall with both feet flat on the floor

Place one hand on your belly, one on your chest

Take 5 slow belly breaths

Gently roll your shoulders back and down 🌿

These small posture resets help support your spine and ease daily pregnancy strain — in just a few minutes a day.

Address

7620 N Hartman Lane Ste 124
Tucson, AZ
85743

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm

Telephone

+15205722596

Website

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