Sacred Body Ayurveda and Somatics

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Sacred Body Ayurveda and Somatics

Somatic Ayurveda for women navigating postpartum and the wilds of Motherhood.

03/08/2026

When it comes to intimacy, having kids changes almost everything.

The stakes are higher, the time to focus on each other is less, and what reliably worked in the past often doesn't anymore.

Intimacy can become transactional.

But what if it could be medicinal? nutritional?

What if touch could become the place you meet to communicate what words fail to capture, and to provide one another with that much-needed relief and reciprocal care?

Join me for a two-hour workshop incorporating yoga and Somatic Experiencing touch skills to create new pathways for connection in your partnership and parenthood. This workshop will include movement and consensual, clothed touch in a group setting. This is for partners with kids, and if you are a single parent, you are welcome to bring a trustworthy other!

Date: Saturday April 4, 2026

Time: 1:30 - 3:30 PM

Location: IN PERSON
YogaOasis Central
2631 N Campbell Ave.
Tucson, AZ
85719

Rate: $45 per couple

Stacey Ramsower, MA, is a mother and somatic coach with a background in yoga, birth work, Ayurveda, Depth Psychology, and Somatic Experiencing. Drawing from ten years working in the birth and somatic education fields, this offering is for parents looking for a little relief, a lot of play, and more resilience in their relationship.

01/15/2026

Turns out, 2016 was truly a banger 💥

01/01/2026

✨2026✨

From the depths of the solstice and the embodied grief imprint of my birthday, January 1, while cosmically insignificant, always brings a surge of energy for me. I do see a shift in the light. It calls to me, and this year it commands: ENGAGE.

I've got a big fire to tend to this year, and I am calling all the mothers to gather round and engage it with me.

In the spirit of engagement with reality as it is, let us step forward into strength (body, mind, and spirit,) COMMITMENT (unconditionally here,) and courage (because how else could we keep going?)

❤️‍🔥❤️‍🔥❤️‍🔥

Thank you for being here. I would love it if you would join my Substack for more and deeper shares.

11/26/2025

“If sequestered pain made a sound, the atmosphere would be humming all the time.”
- Stephen Levine

Grief is almost like a connective tissue that binds us to one another, and one that must be moved in order to soften.

This season, honor nature’s call to slow down. Don’t fight it. Learn to move at a pace that breathes and reconnects you with the web of human life - courageous, tenacious, and alive.

Join the Winter Solstice Grief Ritual on Dec 21. $55, bring a friend for $20 more.
** This ritual is LIVE and will not be recorded.**

11/10/2025

Now's the time. I almost never discount my 1:1 sessions, but this year has been - how shall I say - desperate, no?

And while I've felt (and feel) the grief, rage, and sometimes disorientation of living in this difficult time, my practice of Somatic Experiencing, expressive arts, and movement have kept me in a steady relationship to my body and my needs and empowered me to bend without breaking.

I want you to have these life-changing skills as we enter approach winter so you might enter the dark season with your inner torch lit.

Here's the deal:

What: Three one-hour sessions for brand new clients to explore Somatic Experiencing, expressive arts, and erotic embodiment.

Why: Because well-being is not well-doing and true and lasting change starts in your nervous system, not a hyper-vigilant stance against what you will or will not allow yourself this season.

Cost: $333 (almost 50% off my normal rate.)

When: Sessions must be used within 60 days of purchase.

If you're totally unfamiliar with my work, please set up a free consultation call this week.

If you've taken classes with me and you are a YES, sign up now, baby.

➡️ Only five of these spots are available.

All the links are in the usual place.

10/14/2025

❤️‍🔥 Step into the MotherFire ❤️‍🔥

Oct. 15 to Nov. 19. Six classes, one hour each, from 10-11am Pacific.

All of you is welcome here. In fact, we need it.

10/12/2025

We will start at 10am on Wednesday, Oct. 15 and the course will run weekly for six weeks. One payment of $500 or four payments of $125.

Step into the fire.

10/11/2025

Some of the best parenting / partnering / life advice I've ever received was through a poet named Gregory Pardlo, who said, "just say the fu***ng thing!"

In our roles as caregivers and partners and creators, clarity in communication is the most important and under developed skill.

❌ I'm not talking scripts from a "parenting expert."

🔥 I'm talking about the blazing truth of YOUR boundaries, YOUR expectations, and YOUR desire.

If you don't know what you need and want, you cannot get it met.

If you're communicating out of fear that you will upset your kids or that someone will misconstrue your meaning, you're going to feel more confused about what you need and create more barriers to your own satisfaction.

Mothers! This is your moment! Burn through the people pleasing, the victim story, the perfectionism, and just say the fu***ng thing: I need more. I want more.

And I'll teach you how to proceed from that place so that you create more intimacy and trust with that beautiful voice of yours.

❤️‍🔥Mother Fire runs Oct 15 - Nov 19❤️‍🔥
We meet on zoom from 10-11am Pacific

Over six weeks, you'll break the cycle of resentment and burnout by cultivating MORE curiosity, pleasure, and connection to your whole self.

Shout it from the rooftops! ❤️‍🔥I WANT MORE!❤️‍🔥
➡️more space inside my brain and body,
➡️more connection to myself,
➡️more gratitude,
➡️more confidence,
➡️more joy.

Let's do this. Link in the usual place.

10/09/2025

Mothers need more support, though I often wonder if we're not getting it because we're not actually saying the fu***ng thing we mean.

We're angry (and there's a lot to be angry about) and we're reactive (hanging on by a thread most of the time,) and STILL there's a tremendous amount of avoiding the intimacy, vulnerability, and transformation of asking for some help! Of waiting for the other person to get the hint rather than say, "I'm sad, I miss my life, I feel so alone, I don't know what to do and that makes me afraid."

In the words of Muriel Rukeyser, "If one woman told the truth about her life, the whole world would split open."

In my own words, the whole world would be lit up by the clarity of her fire. There would be no denying the centrality of her role and her power.

❤️‍🔥 Which is why I created MotherFire! ❤️‍🔥

Six weeks to refine your relationship to yourself and your role as Mother so that you can set better boundaries, enjoy your time more, and live as the tenacious powerhouse you are.

❤️‍🔥 From Oct 15 - Nov 19 ❤️‍🔥

⚡Learn how to identify your needs and communicate them in ways that create more respect and more intimacy.

⚡Approach challenges and needs in ways that leave you feeling organized and empowered instead of endlessly burnt out.

⚡Experience the calm in your body of knowing the trauma of your past is not chasing you.

⚡Engage in actual self-care rather than recovery from treading water all week.

⚡Feast on your own delicious life instead of feeling like motherhood is consuming you.

$500, or make five monthly payments of $100.

Be the hearth of your home without burning yourself out.

10/05/2025

We’re overly fixated on what we lose in motherhood, and while there’s room and, I believe, a necessity for grief, we must also acknowledge that grief becomes chronic depression and uncontrollable rage (some might say PMADS - perinatal mood and anxiety disorders) if we’re not simultaneously CELEBRATING, praising, not only what we love, but what’s NOT WRONG.

🔥🔥🔥

There’s still time to join MotherFire at the early bird rate of just $400. You can sign up today with code CREATIVITY and even choose the option of four monthly payments of just $100. Price goes up to $500 after Oct. 8. We begin Oct. 15 and meet for six weeks at 10am Pacific.

At the end of these six weeks you will:

Know the difference between the perfectionistic voice and your soul’s desire.

Have the skills to connect to an experience of groundedness, no matter the circumstances.

Experience surrendering to the conditions of your life with grace, gratitude, and grit.

See possibilities where before you saw insurmountable obstacles.

LOVE yourself and your way of meeting motherhood. Self-trust, self-respect.

Bring a friend, and I’ll give each of you $100 off the early bird price. This opportunity goes away on Oct. 8!

Address

2610 North Swan Road
Tucson, AZ
85712

Telephone

+15203099252

Website

http://www.staceyramsower.com/

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