Lotus Massage & Wellness Center

07/26/2025

Greentoes encourages guests to combine these therapies for optimal results. A common practice is to use the sauna for about 10 minutes followed by a quick three-minute cold plunge. Alternating warm and cold stimulates circulation, accelerates muscle recovery, and leaves you feeling refreshed and invigorated.

07/25/2025

Curious about red light therapy in Tucson and how it stacks up against other popular treatments? From infrared and blue light therapies to laser and cryotherapy, a variety of wellness options are available. Understanding their differences helps you determine which approach best suits your needs. Let’s explore how red light therapy compares and where it shines brightest for your wellness routine.

Wondering how red light therapy compares to infrared, blue light, lasers, and cryotherapy? Explore the differences and benefits of each.

07/24/2025

In Tucson’s hot, dry climate, cooling your body and mind feels especially refreshing. A cold plunge, or cold water immersion, can quickly clear away heat and fatigue. Beyond the physical benefits, research also links cold plunges to improved mood, sleep, hormone balance, and brain function. If you’re curious about how it works, the experts at Greentoes North break it all down for you here.

Discover how cold plunge therapy supports mental health by reducing stress, enhancing mood, and improving overall well-being.

07/22/2025

How familiar are you regarding the potential benefits of red light therapy?

07/19/2025

What do you have planned for this weekend? Here's a look at what's happening around our community through Sunday below!

If you're wondering what to do this weekend, why not check out these 25 fun events!? With food trucks, markets and movies, there's so much to do in Tucson July

07/18/2025

Cold plunge therapy involves immersing your body in cold water for a short time. It may sound intense, especially if you’re new to the idea, but many people are discovering real benefits from this practice.

Experience cold plunge therapy to relieve pain, reduce inflammation, and support faster recovery for a healthier, more active lifestyle.

07/17/2025

Are you familiar with the benefits of red light therapy?

07/16/2025

Red light therapy uses low-level red and near-infrared light to stimulate cell repair and renewal. It has been studied for a variety of uses. In simple terms, red light helps your mitochondria create more energy, which helps your skin and muscles repair more efficiently. At Greentoes North in Tucson, we offer red light therapy in a calm, welcoming space so you can experience its potential benefits comfortably and safely.

Explore red light therapy FAQs to see how this soothing therapy reduces pain, calms inflammation, and enhances your healing and wellness.

07/11/2025

Coming soon to Greentoes North!

Revitalize your body with contrast therapy. Experience cold plunge, hot stone sauna, and red light therapy in our relaxing wellness suite.

07/10/2025

Have you experienced the benefits of Contrast Therapy?

07/08/2025

Greentoes North is proud to offer three new wellness services. These treatments can help improve your well-being by reducing stress, easing muscle pain, and supporting overall recovery.

07/03/2025

Have you had an opportunity to experience the benefits of a Greentoes Body Scrub?