Balanced Body Therapeutics LLC

Balanced Body Therapeutics LLC Balanced Body Therapeutics LLC is a wellness destination encompassing massage and total body healing Balanced Body Therapeutics LLC is a healing center.

Our facility focuses on bodywork, therapeutic massage, hypnotherapy, reiki and breath work. All practitioners are licensed and have a heart towards helping to heal the mind, body and soul. Please call 520-548-0016 to schedule

Earlier in the week I posted about a  4 week program (tier 1) I’m facilitating in March, Release the grip. This program ...
01/17/2025

Earlier in the week I posted about a 4 week program (tier 1) I’m facilitating in March,
Release the grip.

This program is designed to connect with your self on a level you’ve never done before. To wake your souls purpose and create space inside of your spirit.

This program is about having community with women who deeply desire for awareness, healing and integration.

January brings a lot of opportunities with new beginnings. I think that’s great. But I wholeheartedly believe that January-March we are meant to go inward. To surrender to the short days and allow our bodies to receive deep rest. During this time of going inward, I’m in deep spiritual preparation to guide and facilitate.

My desire is to offer an opportunity to allow your body to heal. Allow your spirit to heal and come face to face with what story you’ve been telling yourself.

There’s a question I’ll leave you with. What has your heart held onto every single day of your life?

Message me with questions. Sending you so much love and so much light 🤍

Namaste 🙏
Veronica


Release the Grip is a 4 week container of sacred journey to surrender. An invitation to draw in awareness of what you’re...
01/14/2025

Release the Grip is a 4 week container of sacred journey to surrender. An invitation to draw in awareness of what you’re holding onto so tightly. The opportunity to let go of what no longer serves your soul. Step into divine alignment, embrace inner peace, and awaken to the freedom and purpose meant for you. It’s time to release, trust, and rise in your highest light.

Early registration opens 2/1/25 and closes 2/28/25. Please message me with questions.


Women’s healing circle Saturday 23rd & Sunday 24th @ 5pm at Balanced Body Therapeutics. There is no cost. Only a blanket...
11/19/2024

Women’s healing circle Saturday 23rd & Sunday 24th @ 5pm at Balanced Body Therapeutics. There is no cost. Only a blanket donation (slightly used or new). Message me with any questions.

I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.
Clarissa Pinkola Estés, Women Who Run With the Wolves

11/07/2024

Moms,
How often do you take yourself into consideration?

11/05/2024

Curious 🧐 how do you regulate your nervous system?

Being in my magic 🪄 feels like my soul is right at home. There is a point in life when you say this is who I am, this is...
09/20/2024

Being in my magic 🪄 feels like my soul is right at home. There is a point in life when you say this is who I am, this is who I desire to become. This is weighing me down too much. Well, Ive been there. It can be a lonely, confusing journey but also the most beautiful and liberating. I took the journey. I surrendered to all of me. I love all of who I am and every scar that tells a story. We all have them. I have space for your scars to be heard. To be seen. To be validated and loved by you for you✨🙏

Join me next Saturday 9/28 @ at 6pm for a somatic breath work session and we will navigate through together. I’ll guide you and you’ll do the transformation. It’s all within you. This is a free event. I may or may not do another one. 🤷‍♀️ but this one is here for you. I’m here for you. DM me if you have any questions.

Facilitating a transformational breathwork event. Bring yourself, your mat and your desire to release and renew. DM for ...
09/18/2024

Facilitating a transformational breathwork event. Bring yourself, your mat and your desire to release and renew. DM for questions.

08/19/2024

Breathe in life into your life. It’s time.

🙏

Moving beyond our own generational trauma is NOT about blaming or shaming. It’s not about guilt, pointing fingers or kno...
06/19/2024

Moving beyond our own generational trauma is NOT about blaming or shaming. It’s not about guilt, pointing fingers or knowing who is right.

More than anything, it’s about forgiveness.
For ourselves, for our parents, for all the generations before, that in a lot of ways, we’re just doing the best they can with what they had.

Now that doesn’t mean it’s what we needed. That doesn’t mean that we need to forget. But it CAN mean that we don’t need to be held hostage by those experiences anymore.

We don’t need to be controlled by our triggers, forced into a reactive state with our partners or our children.
We can become our own person. Free.

It starts with awareness, and often ends in forgiveness for who we are.

Give that to yourself today. ❤️


The negative beliefs you carry, are not always your own. You might be surprised at how much of your life has been shaped...
06/12/2024

The negative beliefs you carry, are not always your own. You might be surprised at how much of your life has been shaped by your behaviors, triggers, and traumas.

But you don’t have to carry those around. You don’t have to be shaped by negativity and self limiting beliefs.

If you feel like you’re wanting to let go of those parts of you, I have two pieces of advice:

First, develop awareness around the root of what you’re feeling. The next time you’re thinking anything oriented around you being unworthy, undeserving, or less than. Don’t shy away from it, instead get inquisitive.

Where did this start? And is it my truth?

Second, lead with vulnerability. Often times our negative thoughts are driven by avoidance and denial. Instead, be open to the fact that you’re growing and you don’t have to have all the answers figured out.

You don’t have to be perfect for your partner.
You don’t have to be the perfect parent.

That’s ok. Let’s starting taking the pressure off.


In the world we often hear about perfect love stories, but it’s important to know that all love starts with understandin...
10/04/2023

In the world we often hear about perfect love stories, but it’s important to know that all love starts with understanding and healing.

First, there’s self-love. This is the love you have for yourself.
It begins when you take care of your own feelings and heal your own hurts. It’s about knowing that it’s okay to have flaws and being kind to yourself. When you love yourself, you can love others better.

Now, let’s talk about romantic love. This is when you love someone special. It’s not about finding a perfect person. It’s about understanding that your special someone has their own hurts and problems. When you understand their story and support them, your love becomes stronger.

Love is not just a feeling; it’s a spiritual awakening.

Last week my youngest son left to the marines boot camp. Jacob asked me a question the night before he left. He said mom...
09/25/2023

Last week my youngest son left to the marines boot camp.

Jacob asked me a question the night before he left. He said mom I know I can be impulsive sometimes . Do you feel like I was impulsive with this decision? As my mom heart was breaking more than he will ever imagine or know, I took a deep breath in. I said son, you’ve dreamt about this moment from such a young age. You tested a couple of times and waited long periods of time in between. You studied, tutored, trained and
prepared. You never not once gave up or gave in on your dream. That is the opposite of impulsive. You decided, you acted on it and committed. I said the fact that you’re asking me this question tells me two things, you’re nervous and you’re asking mature questions. “You’re ready Son whatever that may look like from here”.

There was so much honor in the question he asked me. Hours before leaving he still valued my opinion and needed reassurance. It was my honor to give that to him as I knew that who I am to him Will change. He is stepping into becoming a man, a leader and a disciplined individual who may not need my advice in the same ways as he has as a young man and child.

This last week, I’ve been in a very unfamiliar and uncomfortable place as a mom . Although, the pride I carry of him my heart grieves the fact that he’s now becoming a man and no longer my little boy. That he will not live at home for several years or maybe never again.

That I can’t text or call him and hear his voice or walk into the house and be greeted with a hug and a “how was your day ma”? . That maybe he won’t need me in the ways he has for the last 21 years? That he is learning life skills and habits that he needs, that are healthy and that will carry him far in life. That he is sacrificing his own life to protect ours. I’m trying to comprehend it all.

It occurred to me that I was grieving the what was, the last 21 years of loving, molding, creating and now releasing. My body, my heart and mind were trying to find the life long connections that it had made with my son and it couldn’t. Not in The same familiar ways.

I had an appointment scheduled for pelvic floor therapy a few days after Jacob had left. I contemplated canceling several times. Instead I listened to my intuition and kept the appointment. Something happened in my session. My heart and body connected and allowed the tears and the grief to be felt. To allow what I’m experiencing is real and it is painful. Beyond that, the Dr. guided me back to the time when I carried Jacob in my womb and delivered him into this world. The connections and bond we made are strong,. The strength that it took for my body to deliver him. The courage for him to follow my lead as he has many times since his birth. She gave me permission to use that bond, that strength, that energy to connect with him no matter where he is in the world and pass on my energy of hope, strength, courage and love that he needs more than anything right now. And above all of that to trust that he is capable and ready to do what is the next step in his life. To become his own person and fulfill his purpose.

I’m not the only parent experiencing this, I know. But, it is my first time experiencing this. I’m beyond proud and know that as a mom I have the power that can always reach him. The power of love and energy and the force of instilling in my children that they can absolutely achieve anything they set their minds to. That they need to travel and experience life and learn hard things. That this small town can’t be the final destination and if it is that’s ok too! That my fear of the change can not be louder than my faith in him and what he is capable of achieving. And that I can transmute my pain into connection.

This journey although unfamiliar, I welcome. It is teaching me to close out this beautiful chapter and welcome a new chapter of parenting from this position. To love them in new ways and guide them as adults. All of this was taught to me by my son choosing to follow his dreams. I’m eternally grateful.

Somatic therapy is literally saving my life. I don’t know where I would be if I didn’t have these tools to move energy and awareness through. The power of your life’s force is within you. If you’re feeling pain explore it. Thank it. Allow it to unfold so you can process it and turn a few pages. If you’re feeling joy, thank it and receive it. If you’re feeling anger, thank it and release it. There are messages and truths waiting for all of us.

Please keep my Son in your prayers that he completes this journey with safety, insight and strength.

Namaste



Address

6955 N Oracle Road
Tucson, AZ
85704

Opening Hours

Tuesday 9am - 5pm
Wednesday 1:30pm - 7pm
Thursday 9am - 5pm
Friday 9am - 7pm

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