Wise Owl Wellness

Wise Owl Wellness Integrity, Compassion, & Gratitude are our Core Values. They are present in every decision we make and every offering we give.

Join us for Yoga Teacher Trainings, Thai Yoga Bodywork Certifications, Continuing Education Programs, and Personal Development. At Wise Owl Wellness, our mission is to empower individuals on their journey to holistic well-being by fostering balance in mind, body, and spirit. Guided by our core values of Integrity, Compassion, and Gratitude, we are committed to creating a safe, inclusive space where healing and personal growth flourish. We uphold Integrity by offering authentic, evidence-based wellness practices that support overall health and vitality. With Compassion, we meet each individual where they are, honoring their unique path with kindness and understanding. Through Gratitude, we cultivate a deep appreciation for the present moment, encouraging mindfulness and connection in all that we do.

​At Wise Owl Wellness, we believe that true well-being comes from within, and we are here to support and inspire every step of the way.

We have some great events lined up for you at Wise Owl Wellness In the Woods this month. All of these events are led by ...
04/11/2026

We have some great events lined up for you at Wise Owl Wellness In the Woods this month. All of these events are led by Kristy Harvey, CEO of Wise Owl Wellness and owner of Wise Owl Wellness In the Woods.

Kristy lives in Tucson, so she only gets up to the studio about once a month. This is a great opportunity to meet her and practice with her. Be sure to check out the monthly calendar for more classes with Meghan L Dorsett.

Location: 476 W White Mountain Blvd. #12, Lakeside, AZ 85929 (near Mr. Zeke's)

April 17: Sacred Stillness - a New Moon Experience
April 19th: Somatic Dance Class - The JOY of Movement
April 21st: Good Morning Yoga

Reserve your spots here: https://www.wiseowlwellnessaz.com/in-person-classes.html

Hey Everybody in Facebook Land!Thanks to nearly 60 donors, Wise Owl Wellness In the Woods has been created and stocked w...
04/09/2026

Hey Everybody in Facebook Land!
Thanks to nearly 60 donors, Wise Owl Wellness In the Woods has been created and stocked with the rent and operating costs covered since October 2025!

We held our Grand Opening Event in March and we are still gaining traction as we build our classes and clientele. Our monthly operating costs are $1500, which includes Rent, electric, water, trash, gas, and internet.

In March, we collected $125 towards rent and expenses. So far, in April, we have collected $350 towards rent and expenses. I am covering the rest out of pocket. We could sure use a little help to cover expenses for the next month or so while we are working hard to host events and classes that will move us towards being a self-sustaining wellness space.

We are only $8,000 away from our ultimate goal of $20,000 that would cover operating costs for one full year. Won't you help us get there? If you feel called to make a donation towards this amazing wellness space, it would make my heart sing!

Wise Owl Wellness in the Woods – A Community Sanctuary Hello friends,… Kristy Harvey needs your support for Donate to Build Wise Owl Wellness in the Woods

Sacred Stillness: A New Moon ExperienceFriday, April 17th6:30 - 8:00 PM$25The last event sold out nearly 2 weeks in adva...
04/09/2026

Sacred Stillness: A New Moon Experience

Friday, April 17th
6:30 - 8:00 PM
$25
The last event sold out nearly 2 weeks in advance. Register early.

Location: Wise Owl Wellness In the Woods
476 W White Mountain Blvd. #12
Lakeside, AZ 85929

Step into the quiet magic of the New Moon—a time of deep rest, reflection, and new beginnings. Sacred Stillness is a 90-minute immersive experience designed to help you slow down, soften, and reconnect with your inner wisdom.

We begin with a gentle intention-setting ritual, inviting you to plant seeds for the cycle ahead. From there, you’ll be guided into Restorative Yoga, where the body is fully supported with props, allowing for profound relaxation and nervous system reset.

As you settle into stillness, a Sound Journey will wash over you—soothing vibrations and layered tones guiding you into a meditative state of deep rest and inner spaciousness.

We close with a mindful Tea Ceremony, a grounding and heart-opening ritual to gently return, integrate your experience, and connect in quiet community.

This is your invitation to pause… to listen… to simply be.
No experience necessary. Come as you are, and leave feeling nourished, centered, and renewed. 🌑✨

Get your ticket here: https://www.wiseowlwellnessaz.com/events.html

Have you tried Mindful Coloring? Print out this design or create your own, and carve out some time to sit quietly and co...
04/04/2026

Have you tried Mindful Coloring? Print out this design or create your own, and carve out some time to sit quietly and color. Markers, crayons, colored pencils...you choose your tools. Put on some soothing music, brew some tea, and color yourself to serenity. Share a photo of your completed coloring page in the comments.

What is it about Spring that makes you grateful?🌱🌼🌺🌻
04/04/2026

What is it about Spring that makes you grateful?🌱🌼🌺🌻

Choose Your Service! 1, 2, or 3 Hours! Here's my April availability in Tucson at The Owl's Nest:Friday, April 10th at 12...
04/03/2026

Choose Your Service! 1, 2, or 3 Hours! Here's my April availability in Tucson at The Owl's Nest:

Friday, April 10th at 12pm
Saturday, April 11th at 9am
Friday, April 24th at 12pm
Saturday, April 25th at 9am

Claim your time in the comments or send me a message.
Click here to purchase: https://www.wiseowlwellnessaz.com/services.html

What are some of your favorite Easter traditions?
04/02/2026

What are some of your favorite Easter traditions?

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+15205199083

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Our Story

Wellness begins within. At Wise Owl Wellness, we help you reach your goals through integrity, creativity, and gratitude and by building community through compassion and love.

Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT Yoga Instructor and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl School of Yoga. She offers 200-Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers. Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.

In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 50 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. In 2020, Kristy ventured into teaching online with the membership based Wise Owl Wellness LIVE group on Facebook. There she livestreams classes weekly in Nia, Yoga, Meditation, and more. Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.