Wise Owl Wellness

05/28/2026

ORO VALLEY FRIENDS!

I've added a regular Tuesday morning class to my schedule of offerings. Starting June 2nd. 9am. $20.

Come and play with me at Urban Wellness Center at the intersection of Oracle Rd. and Rancho Vistoso Blvd.

Urban Morning Blend is a balanced all-levels yoga class designed to awaken the body and calm the mind through an intentional mix of hatha, gentle flow, yin, and restorative practices. Rooted in the peaceful energy of the Sonoran Desert, this class invites you to move with breath, build steady strength, release tension, and settle into moments of deep rest. Expect a thoughtfully curated experience that leaves you feeling grounded, refreshed, and ready to move through your day with greater ease and clarity.

🦉Step 1. Call 520-528-1733 to sign up. Space is limited, so you MUST call to reserve a spot.
🦉Step 2. Show up at 8:55 with $20 in hand.
🦉Step 3. Join me on the mat for a playful and refreshing practice. You can bring a mat or use one of ours.

It's as easy as 1-2-3! Sign up. SIGN up. SIGN UP!

05/27/2026

Here's a sneak peek at some cool workshops happening in June at Wise Owl Wellness In the Woods.

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

🦉Introduction to Somatics: 4-Week Series with Cheryl

🦉Restorative Somatic Dance with LeAnn

🦉The Gentle Warrior: Yoga for Men with Kristy

🦉Healing Points & Sacred Sound with Michelle and Adriana

🦉Solstice Serenity with Meghan and Kristy

🦉Rise Into Radiance Day-Long Retreat June 20th

Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

05/27/2026

✨ SOMATIC DANCE CLASS ✨
The JOY of Movement with Kristy Harvey

Sign up here: https://www.wiseowlwellnessaz.com/events.html

Join us for a beautiful morning of movement, freedom, and connection at El Conquistador, A Hilton Resort in Tucson. This somatic dance experience is designed to help you release stress, reconnect to your body, and rediscover the joy of moving in a way that feels natural and freeing.

Easy choreography. No pressure. No experience necessary.
Just music, movement, breath, and the invitation to fully be yourself. 💛

🗓 June 8th
⏰ 10:00 AM
📍 El Conquistador, A Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704

✨ Complimentary for Resort Guests & Members
✨ General Admission: $15

✔ Wear comfortable clothing
✔ We dance barefoot
✔ Bring a water bottle

Come as you are. Move as you feel. Leave with JOY. 🌿
Sign up here: https://www.wiseowlwellnessaz.com/events.html

05/27/2026

Wondering what to do the rest of May? Check out the classes at Wise Owl Wellness In the Woods!

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

TONIGHT!
🦉Human Design Workshop with Adriana at 6pm
🦉Stillness and Sound with Adriana and Kelly at 7pm

Thursday
🦉Yoga Bender with Laura at 9:15am
🦉Chair Yoga with Laura at 10:30am

Friday
🦉Yoga Flow with Meghan to celebrate her 100th class at 9am
🦉Yin and Thai with Meghan at 6pm

Saturday
🦉Ease & Essence with Meghan at 9am
🦉Namastay Sober Recovery Meeting at 7pm

Sunday
🦉Blue Moon: From Movement to Stillness with Kristy at 7pm

Register for one or all classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html

05/26/2026

The latest news from Wise Owl Wellness:

Growth doesn’t always arrive in grand moments. Sometimes it begins quietly — in a deep breath, a new routine, a difficult conversation, or the simple decision to care for yourself more intentionally. As the seasons shift and the days continue to lengthen, we are reminded that growth is a natural...

05/26/2026

POP UP Yin Yoga Class in Oro Valley, AZ!

Y'all know I don't teach that many classes these days, so here's your opportunity to practice with me!

Join me TOMORROW, May 26th at 9am for a cool YIN YOGA practice at Urban Wellness Center located at Rancho Vistoso. 12985 N. Oracle Rd, Oro Valley, Tucson, AZ 85739

$20 at the door. TEXT me at 520-519-9083 to let me know if you're coming. LIMITED to 6 participants. Come and play with me!

05/25/2026

Wise Owl Wellness In the Woods wishes everyone a safe and restful Memorial Day.

Bounce back into the week with some great classes and workshops. Check out our calendar and sign up for classes here:
https://www.wiseowlwellnessaz.com/in-person-classes.html

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

05/24/2026

Online Registration & Cash Payment Policy for Wise Owl Wellness In the Woods.

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

To help us prepare the space and ensure adequate supplies and seating, advance registration is required for all classes, workshops, and events.

Participants who wish to pay cash at the door are welcome to do so; however, you must still reserve your spot in advance by emailing us to sign up. Space is limited, and walk-ins may not be accommodated.

To register with cash payment:
🦉Email us at wiseowlwellnessaz@gmail.com
🦉Include your name, phone number, and the event or class you are attending.
🦉Please wait for confirmation to ensure your spot is reserved.

Cash payments are due upon arrival unless other arrangements have been made in advance.

Thank you for helping us create a smooth and intentional experience for everyone.

Check out our schedule and sign up for classes here: https://www.wiseowlwellnessaz.com/in-person-classes.html

05/24/2026

Announcing another amazing collaboration for Wise Owl Wellness In the Woods!

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

I'm excited to announce that LeAnn will be leading Restorative Somatic DANCE to the schedule in June.

Saturday, June 13th at 4:00 - 5:30pm
Saturday, June 27th at 4:00 - 5:30pm
$20 per session

Reserve your spot here: https://www.wiseowlwellnessaz.com/in-person-classes.html

Restorative Somatic Dance is a nourishing movement experience designed to help you reconnect with your body, release stress, and restore your nervous system through gentle, intuitive movement. Blending elements of somatic awareness, free-form dance, breathwork, and restorative practices, this class invites you to move without judgment and listen deeply to your body’s wisdom.

Rather than learning choreography, you’ll be guided through mindful movement explorations that encourage release, expression, grounding, and ease. Soft music, intentional pauses, and restorative moments create a safe and supportive space to unwind tension, process emotions, and cultivate presence.

This class is perfect for all levels and bodies—no dance experience needed. Come as you are and leave feeling lighter, calmer, more embodied, and deeply connected to yourself.

Benefits include:

🦉Nervous system regulation
🦉Stress and tension release
🦉Increased body awareness
🦉Emotional expression and processing
🦉Improved mobility and breath connection
🦉A sense of grounding, freedom, and inner peace

Move gently. Breathe deeply. Return home to yourself.

LeAnn is a Nurse, Educator, and Advocate for Healing & Freedom

My journey has been shaped by both healthcare and lived experience. After years of caring for others through long shifts, burnout, stress, and emotional exhaustion, I began exploring a deeper understanding of healing — one that goes beyond survival mode. Through my own experiences with trauma recovery and nervous system healing, I became passionate about helping people reconnect with themselves through education, self-awareness, somatic practices, clean water, and sustainable wellness habits. I believe healing is personal, freedom matters, and people deserve options that support both their health and their quality of life. My approach is honest, grounded, and heart-centered — focused on education over pressure and empowerment over fear.
​
​Classes with LeAnn:
​🦉Restorative Somatic Dance
🦉Restorative Yoga

05/23/2026

TUCSON! Join me for a New Moon Journey: Dark Side of the Moon. YES, we will be listening to the album by Pink Floyd!

Saturday, June 13th
5:00 - 6:15pm

Location: El Conquistador, a Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704

Dark Side of the Moon: A New Moon Journey is a 75-minute candlelit experience designed to help you slow down, turn inward, and reconnect with yourself beneath the quiet energy of the New Moon.

Guided by the immersive soundscape of The Dark Side of the Moon by Pink Floyd, this soulful evening weaves together intention setting, gentle breathwork, deeply nourishing Yin yoga, and meditation to create space for reflection, release, and renewal. Each movement and moment invites you to soften into the stillness and listen to what is ready to emerge.

The evening closes with warm tea, quiet journaling, and optional community sharing, allowing you to integrate your experience in a supportive and peaceful setting. This offering is perfect for anyone seeking rest, clarity, and a meaningful way to honor the lunar cycle while connecting more deeply with themselves and the surrounding community.

Complimentary for Resort Guests and Members
$20 General Public

Space is limited, so reserve your spot here:
https://www.wiseowlwellnessaz.com/store/p356/Dark_Side_of_the_Moon%3A_a_New_Moon_Journey.html

05/23/2026

Announcing a Wise Owl Wellness In the Woods collaboration with Cheryl!

476 W White Mountain Blvd. #12, Lakeside, AZ 85929

We are excited to announce that Cheryl will be offering a 4-week Introduction to Somatics Workshop in June.

Discover a new way of moving, healing, and reconnecting with your body through this 4-week Somatics workshop series. Designed to gently retrain the nervous system, Somatics uses slow, mindful movements to release chronic tension, improve mobility, reduce pain patterns, and restore ease throughout the body.

Each 2-hour workshop focuses on a different area of the body and combines somatic education, guided movement, breathwork, nervous system regulation, and deep relaxation. Participants will learn how stress, posture habits, injuries, and emotional patterns become stored in the muscles — and how to gently unwind those patterns through awareness-based movement.

Week 1 introduces the foundations of Somatics and nervous system awareness.

Week 2 explores the trunk and spine, helping release tension held in the core and back body.

Week 3 focuses on the upper body, including the shoulders, neck, chest, and jaw.

Week 4 brings attention to the hips, legs, feet, and grounding patterns for greater stability and freedom of movement.

This series is perfect for anyone experiencing stress, stiffness, chronic tension, fatigue, posture imbalances, or simply wanting to feel more connected to their body.

No experience is necessary. All levels and bodies are welcome.

Sundays in June (June 7th, 14th, 21st, and 28th)
2:00 - 4:00 PM

$25 Individual Workshop
$80 Full Series
Register here: https://www.wiseowlwellnessaz.com/store/p367/Somatic_Awakening%3A_A_4-Week_Introduction_to_Somatics.html

Cheryl practiced various styles of yoga through most of her 30 year career as Psychiatric Emergency Room RN. She has been certified as a RYT200 since 2021.

​Cheryl is a life long student of many holistic healing modalities. She is trained and certified in John F Barnes Myofascial Release, and has extensively studied Thomas Hanna Somatics, after using those modalities to heal her own chronic pain issues.

Cheryl’s mission is to reduce the suffering of others by teaching them mind/body/spirit self-care techniques and practices. She has a passion for making holistic modalities, including yoga, affordable and accessible to everyone.