Wise Owl Wellness

Wise Owl Wellness Integrity, Compassion, & Gratitude are our Core Values. They are present in every decision we make and every offering we give.

Join us for Yoga Teacher Trainings, Thai Yoga Bodywork Certifications, Continuing Education Programs, and Personal Development. At Wise Owl Wellness, our mission is to empower individuals on their journey to holistic well-being by fostering balance in mind, body, and spirit. Guided by our core values of Integrity, Compassion, and Gratitude, we are committed to creating a safe, inclusive space wher

e healing and personal growth flourish. We uphold Integrity by offering authentic, evidence-based wellness practices that support overall health and vitality. With Compassion, we meet each individual where they are, honoring their unique path with kindness and understanding. Through Gratitude, we cultivate a deep appreciation for the present moment, encouraging mindfulness and connection in all that we do.

​At Wise Owl Wellness, we believe that true well-being comes from within, and we are here to support and inspire every step of the way.

08/02/2025

18 Days until Yoga Camp!

Yoga Teachers, this is an opportunity to complete continuing education hours, brush up on your teaching skills, reduce burnout, gain inspiration, build community, and learn from each other. Payment plan is available. https://www.wiseowlwellnessaz.com/yoga-camp.html

We have participants joining us from Arizona, California, Maryland, and Nevada. There are only a few rooms left if you are planning to stay at the resort. Local teachers have the option to commute.

Day Passes allow flexibility to fit with your schedule. Come for one or more days as your schedule allows. Lunch is included for Day Pass holders. https://www.wiseowlwellnessaz.com/yoga-camp.html

Not a Yoga Teacher? There are 9 classes that are open to the public during Yoga Camp. https://www.wiseowlwellnessaz.com/yoga-camp.html

If you are planning on attending Yoga Camp or any of the public classes, TIME IS RUNNING OUT. Registration closes for Yoga Camp and all public classes on August 15th. Reserve your spot TODAY. Click on the link for more info and to reserve your spot. https://www.wiseowlwellnessaz.com/yoga-camp.html

Send a message to learn more

YOGA CAMP August 20 - 24, 2025! Rooms are almost sold out. You can get a day pass (or two) if you can't commit to the fu...
07/30/2025

YOGA CAMP August 20 - 24, 2025! Rooms are almost sold out. You can get a day pass (or two) if you can't commit to the full 5 days. There are also classes open to the public during Yoga Camp. You won't want to miss them!

More info in the latest news from Wise Owl Wellness:

Welcome to this month’s Wise Owl Wellness newsletter — a space where self-care is sacred, and your well-being is always the priority.

07/17/2025

We are a little less than a month away from a 5-Day Continuing Education Retreat for Yoga Teachers. If you're a Yoga Teacher, won't you join us?

Y'all, we have 10 Yoga Campers signed up so far from Arizona, California, Las Vegas, and Maryland.

🦉50 Hours of Continuing Education through Yoga Alliance.
🦉A Learning Community of 10 teachers from 4 different states.
🦉A gorgeous Tucson Resort serves as our backdrop.
🦉Time to actually take classes and receive instead of giving all the time.
🦉Payment Plan available.

Questions? Comment below or send me a message.
Registration closes on August 15th.
https://www.wiseowlwellnessaz.com/yoga-camp.html

Send a message to learn more

07/14/2025

CALLING YOGA TEACHERS NEAR AND FAR!

Here's the updated Itinerary for Yoga Camp: 5 Days of Continuing Education for Yoga Teachers.

Yoga Teachers: 50-hours of continuing education available through Yoga Alliance. Includes certification in Yin Yoga, Restorative Yoga, Chair Yoga, and Prenatal Yoga.

Can't commit to all 5 days? Grab a Day Pass and join us for one or more days.

Location: El Conquistador, a Hilton Resort in Tucson, AZ

Need lodging? Special rate of only $129/night available for Yoga Campers. Let me know if you need lodging and I can give you the special booking instructions. (Do not book your room online. You can't get this rate online.)

Click on the link for more info or to enroll: https://www.wiseowlwellnessaz.com/yoga-camp.html

Send a message to learn more

07/08/2025

🌿 New Offering: Somatic Reflections – Private 60-Minute Sessions

Openings:
Thursday, July 10th at 11am at El Conquistador
Friday, July 11th at 11:30am at The Owl's Nest
Sunday, July 13th at 3:00pm at El Conquistador

Explore the stories your body holds and gently release them.

Your body remembers—every emotion, every survival strategy, every unspoken truth. In our busy lives, these messages often get buried beneath the noise.

✨ Somatic Reflections is your invitation to slow down and listen.

This 60-minute one-on-one session is a deeply nurturing experience that uses gentle movement, breath work, stillness, and inquiry to help you reconnect with your body’s inner wisdom. Through this guided journey, we’ll explore physical sensations, emotional patterns, and energetic imprints—offering space for release, reflection, and renewal.

Whether you're holding stress, navigating a transition, or simply yearning for deeper self-connection, this session is a soft landing space. No experience necessary—just bring your breath, your body, and your willingness to explore what’s within.

💫 Benefits include:
• Release of chronic tension and emotional residue
• Greater self-awareness and inner peace
• Restored sense of safety and presence in your body
• Deep relaxation and nervous system support

🌙 Come home to yourself. Let your body speak—and let yourself listen.

📍Private sessions available now through Wise Owl Wellness.
📩 Click on the link to learn more: https://www.wiseowlwellnessaz.com/services.html

To book, comment below or send me a message.

Send a message to learn more

Here's my UPDATED availability this month for private sessions at my home studio, The Owl's Nest.Book your private Yoga ...
07/02/2025

Here's my UPDATED availability this month for private sessions at my home studio, The Owl's Nest.

Book your private Yoga / Pilates Reformer / Thai Massage / Cranial Sacral / Sound Healing / Soul Restoration Ritual / and more! Choose your date/time and either comment below or send me a message. Text. Email. Do what you gotta do to reserve your spot.

You can even request an appointment online here: https://www.wiseowlwellnessaz.com/request-an-appointment.html

07/02/2025

Come dance with me!
Friday, July 4th at 9:30am we will dance in honor of Independence Day.

Location: El Conquistador, a Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704

Wear your Red, White, and/or Blue!

Click on the link to register: https://www.wiseowlwellnessaz.com/events.html

Send a message to learn more

The latest news from Wise Owl Wellness:
06/26/2025

The latest news from Wise Owl Wellness:

We’re halfway through the year, and if your calendar feels more like a race track than a rhythm, it’s time to take a wise pause.

06/23/2025

FREE Online Chair Yoga Class!

You are invited to participate in an online Chair Yoga class presented by Wise Owl Wellness. This class is being livestreamed on ZOOM for the Dementia Care Collaborative at Massachusetts General Hospital in Boston as part of their Health & Resiliency programming. This is the 5th time Kristy has been invited to present to this group.

To join just click on the link (Link will not be live until time of class): https://partners.zoom.us/j/82663767570​

Cick on the ZOOM link on Wednesday, July 1st at 2:30pm (Arizona Time). It will be 5:30pm Eastern Time. If you're joining from a different location, please check your time zone!

Send a message to learn more

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+15205199083

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Our Story

Wellness begins within. At Wise Owl Wellness, we help you reach your goals through integrity, creativity, and gratitude and by building community through compassion and love.

Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT Yoga Instructor and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl School of Yoga. She offers 200-Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers. Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.

In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 50 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. In 2020, Kristy ventured into teaching online with the membership based Wise Owl Wellness LIVE group on Facebook. There she livestreams classes weekly in Nia, Yoga, Meditation, and more. Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.