Catalyst Physical Therapy AZ

Catalyst Physical Therapy AZ Catalyst Physical Therapy is a local woman-owned business specialized in treating spinal conditions, pelvic health issues, and womens health.

We provide high quality individualized 1:1 care.

🎉 No mom should go through the prenatal or postpartum experience alone.That’s why we LOVE collaborating with the amazing...
08/05/2025

🎉 No mom should go through the prenatal or postpartum experience alone.

That’s why we LOVE collaborating with the amazing professionals in our community—lactation consultants, doulas, midwives, OBs, chiropractors, massage therapists, acupuncturists, and mental health providers—who support moms at every step.

Together, we create a circle of care that helps women not just survive postpartum, but thrive.

📣 Tag a provider you love or who helped you during breastfeeding and postpartum. Let’s give them some love!

💡 If you're a birth pro and want to connect, collaborate, or learn more about what we do—we'd love to meet you. Reach out anytime!

📞 520-222-6928 | 📧 info@catalyst-physicaltherapy.com

🚨 Less than 1 WEEK TO GO! This is your last call to join our free workshop:Align, Activate, Restore: The Pelvic Floor’s ...
08/04/2025

🚨 Less than 1 WEEK TO GO! This is your last call to join our free workshop:
Align, Activate, Restore: The Pelvic Floor’s Role in Whole-Body Wellness

Think of it as your deep core's secret weapon—because if your pelvic floor isn’t working well, the rest of your body feels it.
💥 Back pain that won’t go away?
💥 Neck tension that keeps returning?
💥 Foot issues or posture problems?
Let’s get to the root cause.

In this powerful workshop, you’ll learn:
✔️ How the pelvic floor supports and connects your entire body
✔️ Why kegels might not be working—and what to do instead
✔️ Easy, effective tests and tools you can try right away
✔️ How both men and women can benefit from better pelvic health

🧠 It’s educational, interactive, and honestly… kind of fun 😉
🎁 Plus—raffle prizes, pelvic health tips, and lots of aha! moments.

📅 August 9th 10:30-11:30am
📍 Resilient Fitness 2900 E Broadway Blvd
🎟 RSVP here: https://app.pteverywhere.com/catalyst/bookingonlinePtE/category=684adc4d3716fd0cb1f9587a
📞 Or call 520-222-6928

Let’s ditch the quick fixes and get to the root cause. Your body will thank you. 💪

😂 Real Talk:Breastfeeding should come with a PT, LC, chiropractor, massage therapist, snack fairy, and a nap nanny.Inste...
08/04/2025

😂 Real Talk:
Breastfeeding should come with a PT, LC, chiropractor, massage therapist, snack fairy, and a nap nanny.

Instead, most moms are left figuring it out alone, while healing, while parenting, while managing their household or job.

And no one ever tells you that the pain you're feeling while feeding your baby isn’t something you have to just “tough out.”

💡 The truth is:
✅ You don’t have to live with wrist pain, back spasms, or headaches.
✅ You don’t need to push through painful s*x or pressure “because it’s just postpartum.”
✅ You absolutely deserve care.

Catalyst PT offers one-on-one, hands-on care that gets to the root of your pain and dysfunction—so you can move, parent, and recover fully.

You're doing amazing. And we’ve got your back (and your pelvic floor).

🚨 Think breastfeeding has nothing to do with your pelvic floor? Think again.Your body is in a hormonally altered state w...
08/03/2025

🚨 Think breastfeeding has nothing to do with your pelvic floor? Think again.

Your body is in a hormonally altered state while breastfeeding—especially with lower estrogen levels that can affect vaginal tissues, pelvic floor tone, and healing.

Combined with hours of sitting, holding baby, and physical stress, it’s no wonder so many moms experience:
🔸 Leaking urine (stress incontinence)
🔸 Pelvic heaviness or bulging
🔸 Pain with s*x
🔸 Ab separation (diastasis recti)
🔸 Lower back pain

💬 These symptoms are common—but not normal.
You don’t have to wait until you're done breastfeeding to get help. In fact, the sooner you support your body, the better you'll feel.

At Catalyst PT, we treat YOU—your whole body, your real life, and your specific goals.

📞 520-222-6928 | 📧 info@catalyst-physicaltherapy.com

🤱 Let’s talk breastfeeding posture.That sweet, snuggly position while feeding your baby? It can lead to some not-so-swee...
08/02/2025

🤱 Let’s talk breastfeeding posture.

That sweet, snuggly position while feeding your baby? It can lead to some not-so-sweet side effects if you’re doing it 8–12 times a day (and night) without support.

Common issues we see from poor nursing posture:
🔸 Neck tension and headaches
🔸 Shoulder and upper back pain
🔸 Wrist and thumb pain
🔸 Numbness/tingling in the arm or hand
🔸 Mid-back stiffness or rib pain
🔸 Your old low back or hip pain has returned
🔸 Tailbone pain or pelvic floor heaviness after feeding

Most moms don’t realize that just shifting your setup—like using a pillow, adjusting your arm position, or supporting your feet—can relieve a lot of strain.

💡 At Catalyst, we assess your feeding posture and teach body mechanics to help you nurse comfortably—without sacrificing your spine or sanity.

👉 If feeding your baby is hurting your body, it’s time for a reset. We can help.

🍼🌎 It’s World Breastfeeding Week! (Aug 1–7)This week is all about supporting, empowering, and honoring moms—and their un...
08/01/2025

🍼🌎 It’s World Breastfeeding Week! (Aug 1–7)

This week is all about supporting, empowering, and honoring moms—and their unique feeding journeys. Whether you breastfed for 5 days or 5 years… combo fed, pumped, or formula fed—you did what was best for you and your baby. That matters.

At Catalyst PT, we work with women in every stage of the postpartum journey. Many moms come to us months (or even years) after giving birth, still dealing with:
👉 Tailbone pain from feeding positions
👉 Pelvic floor pressure
👉 Leaking while lifting or laughing
👉 Core weakness or back pain

It’s never too late to get support. We’re here to help you heal fully—and feel like yourself again.

💬 What was one thing you wish you'd known about postpartum recovery while breastfeeding?

📞 520-222-6928 | 📧 info@catalyst-physicaltherapy.com

🌟 5-Star Patient Love 🌟"I can't fully capture how grateful I am for the excellent work Amber does. She is an expert at c...
07/31/2025

🌟 5-Star Patient Love 🌟

"I can't fully capture how grateful I am for the excellent work Amber does. She is an expert at connecting the dots to solve complex issues. I would recommend her to anyone because in addition to being smart and talented, she is also kind and attentive. I never felt rushed and always felt heard."

💛 This is exactly why Catalyst Physical Therapy exists.

We know what it feels like to be in pain, confused, and dismissed by the traditional healthcare system. That's why we take a completely different approach. Whether you’ve been struggling for weeks or years, our goal is to truly listen, find the root cause, and guide you toward real, lasting relief.

✨ Expert care — from someone who sees the whole you
✨ No rushed appointments
✨ No cookie-cutter treatments
✨ Just high-level, compassionate, one-on-one care

Your time, body, and story matter here. And when you work with Dr. Amber, you're working with someone in the top 1% of orthopedic manual therapists — who’s also board-certified, trauma-informed, and deeply invested in helping women feel like themselves again.

👩‍⚕️ Ready to experience this kind of care?

📞 Call us at 520-222-6928
📧 Email admin@catalyst-physicaltherapy.com

Let’s connect the dots and start your healing journey together.

⏳ Just 2 weeks away from our Align, Activate, Restore workshop—and trust us, this is one event you don’t want to miss.Th...
07/29/2025

⏳ Just 2 weeks away from our Align, Activate, Restore workshop—and trust us, this is one event you don’t want to miss.

This isn’t just about leaking or pregnancy (although we’ll cover that too).

The pelvic floor is a central player in how you move, breathe, and feel—from your posture to your performance.

Here’s what you’ll gain:
💡 Understand the connection between your jaw, neck, back, core, and feet
💡 Learn why “just doing kegels” might not be helping—and what to do instead
💡 Try out simple movement tests that reveal hidden imbalances
💡 Take home tools to help reduce tension and improve function

Whether you’re dealing with pain, recovering postpartum, or just want to move and feel better—this event is for YOU.

📆 August 9th 10:30-11:30am
📍 Resilient Fitness 2900 E Broadway Blvd
🎁 Bonus: All attendees are entered into a raffle for pelvic health goodies!

🔥 We’re filling up fast, so don’t wait!
🎟 Register here: https://app.pteverywhere.com/catalyst/bookingonlinePtE/category=684adc4d3716fd0cb1f9587a
📞 Or call 520-222-6928 to sign up

Nothing like a sweet patient gift to brighten your day (and your feet)! 🧦💛She said, “You helped me walk, so I’m giving y...
07/25/2025

Nothing like a sweet patient gift to brighten your day (and your feet)! 🧦💛

She said, “You helped me walk, so I’m giving you comfy socks.” 😭🫶

This is why I do what I do. Helping people move, feel better, and get back to living fully — it’s the best job in the world. And now I get to do it in style.

07/23/2025

👋 Hey Tucson PTs! Ready for a change?

Catalyst Physical Therapy is growing, and we’re looking for a passionate, skilled PT to join our team! While we specialize in pelvic health, we’re also open to exceptional orthopedic physical therapists who value quality care and a whole-body approach.

✨ What makes us different?
✔ Hour-long, one-on-one sessions
✔ A calm, boutique-style setting
✔ Mentorship with a top 1% ortho manual therapist
✔ Time to dig deep and treat the root cause
✔ Supportive, empowered team culture
✔ Competitive salary
✔ Flexible hours so you can balance work and life

Whether you’re pelvic-health trained or a strong ortho PT who wants to work outside the limitations of insurance-based care—we’d love to connect.

📍 Local to Tucson? Let’s chat about how you can thrive here.

See the full job post on Indeed https://www.indeed.com/job/pelvic-health-physical-therapist-ba0544bd0fd76198

📧 amberbartz@catalyst-physicaltherapy.com
📞 520-222-6928
www.catalyst-physicaltherapy.com

🎉 We’re just 3 weeks away from our FREE pelvic floor workshop—and we can't wait to share this with you!Did you know your...
07/21/2025

🎉 We’re just 3 weeks away from our FREE pelvic floor workshop—and we can't wait to share this with you!

Did you know your pelvic floor could be influencing more than just bladder control?

👉 Chronic back pain, tight jaw muscles, hip instability, or even foot problems can all be connected to pelvic floor dysfunction.

This workshop will uncover:
🔹 How your whole body is connected through the pelvic floor
🔹 Why kegels aren't always the answer
🔹 What to look for in your own body—and how to start making real change

This isn’t just for women! Men have pelvic floors too, and they need attention just the same. Whether you're an athlete, parent, busy professional, or just tired of feeling “off,” this workshop is for YOU.

📅 August 9th 10:30-11:30am
📍 Resilient Fitness 2900 E Broadway Blvd
🎁 Plus, attendees are entered into a raffle for a pelvic health swag bag!

✨ Space is limited—register now to save your spot!
🎟 https://app.pteverywhere.com/catalyst/bookingonlinePtE/category=684adc4d3716fd0cb1f9587a
📞 Questions? Call us at 520-222-6928

If anything this week resonated with you—this is your sign to take the next step.Your birth story matters. Your recovery...
07/20/2025

If anything this week resonated with you—this is your sign to take the next step.

Your birth story matters. Your recovery matters. And you deserve care that sees the whole you.

At Catalyst PT, we offer 1-on-1, personalized pelvic health care in a safe, supportive space. No rushing. No dismissing. Just real healing.

Come get healing from a mama who knows all too well the highs and lows of childbirth and motherhood 💜

📞 Call or message us to schedule a FREE consultation call—and let’s talk about how we can help.

Catalyst Physical Therapy
📧 info@catalyst-physicaltherapy.com
📞 520-222-6928
🌐 www.catalyst-physicaltherapy.com

Address

6632 E Carondelet Drive
Tucson, AZ
85710

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15202226928

Website

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