Catalyst Physical Therapy AZ

Catalyst Physical Therapy AZ Catalyst Physical Therapy is a local woman-owned business specialized in treating spinal conditions, pelvic health issues, and womens health.

We provide high quality individualized 1:1 care.

💪 Today we celebrate National Women’s Health & Fitness Day!Regular movement isn’t just about looking fit—it’s about buil...
09/24/2025

💪 Today we celebrate National Women’s Health & Fitness Day!

Regular movement isn’t just about looking fit—it’s about building a healthier, stronger future.

For women, staying active offers powerful benefits:
✅ Supports pelvic health & core strength
✅ Improves bone density & reduces risk of osteoporosis
✅ Boosts energy, mood, and stress management
✅ Enhances heart health & circulation
✅ Builds resilience for every stage of life—from pregnancy to menopause and beyond

🌸 And here’s the best part—you are never too late and never too old to experience the benefits of fitness. Whether you’re just starting or starting again, your body and mind will thank you.

At Catalyst Physical Therapy, we believe movement is medicine—motion is lotion for the body. No matter your age or fitness level, finding ways to move every day can transform your health and help you feel your best.

📞 520-222-6928 | ✉️ admin@catalyst-physicaltherapy.com

💜 September = Gynecologic Cancer Awareness Month💙 Teal = The color of hope, strength, and awarenessThis month, we wear t...
09/22/2025

💜 September = Gynecologic Cancer Awareness Month
💙 Teal = The color of hope, strength, and awareness

This month, we wear teal to:
✨ Honor survivors
✨ Support those in treatment
✨ Spread awareness for early detection

👉 Join us! Wear teal, snap a photo, and tag us to help spark conversation and support women everywhere. Together, we can make a difference. 🌸

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

🩺 Gynecological Cancer: Separating Myths from FactsAs pelvic health specialists, we believe knowledge empowers better he...
09/15/2025

🩺 Gynecological Cancer: Separating Myths from Facts

As pelvic health specialists, we believe knowledge empowers better health decisions. Let's address some common misconceptions about gynecological cancers:

MYTH vs. FACT

MYTH: "Only older women get gynecological cancers"
FACT: While risk increases with age, cancers like cervical cancer often affect women in their 30s and 40s. HPV-related cancers can occur at younger ages.

MYTH: "If I have no symptoms, I don't need screening"
FACT: Many gynecological cancers are "silent" in early stages. Regular screenings like Pap smears and pelvic exams can catch changes before symptoms appear.

MYTH: "Family history means I'll definitely get cancer"
FACT: While genetics play a role (especially in ovarian and breast cancers), most cases occur in women with no family history. Genetic counseling can help assess your personal risk.

MYTH: "Pelvic pain is just normal aging"
FACT: Persistent pelvic pain, bloating, or changes in bowel/bladder habits should be evaluated. Early detection saves lives.

MYTH: "You can't do anything to prevent cervical cancer except testing"
FACT: The HPV vaccine can prevent most cases of cervical cancer by protecting against the most common cancer-causing types of HPV.

How Pelvic Health PT Can Help
After gynecological cancer treatment, many women experience:
Pelvic floor dysfunction
Scar tissue restrictions
Sexual health concerns
Core weakness
Lymphedema

Our specialized care helps restore function, reduce pain, and improve quality of life throughout your healing journey.

Remember: Trust your body. Advocate for yourself. Seek answers when something feels "off."

Today is World Su***de Prevention Day (September 10). The year's theme—“Changing the Narrative on Su***de”—reminds us th...
09/10/2025

Today is World Su***de Prevention Day (September 10). The year's theme—“Changing the Narrative on Su***de”—reminds us that open, honest conversations save lives.

💛 Start the conversation. Check in with a friend. Listen without judgment. Share hope and support.

If you or someone you love is struggling, please know that help is available:
📞 988 Su***de & Crisis Lifeline (U.S.) – Call or text 988 for free, 24/7 confidential support.
🌎 Visit findahelpline.com for international hotlines and resources.
💬 Reach out to a trusted friend, family member, or healthcare provider. Contact our office for local resources in Tucson.

You don’t need to have all the answers—just being there makes a difference. Together, we can change the narrative.

***dePreventionDay

💜 Your body talks—are you listening?September is Gynecologic Cancer Awareness Month, and knowing the signs can truly sav...
09/08/2025

💜 Your body talks—are you listening?

September is Gynecologic Cancer Awareness Month, and knowing the signs can truly save a life.

✨ Warning signs you shouldn’t ignore:
Unusual bleeding (between periods, after s*x, or after menopause)
Persistent bloating or abdominal/pelvic pain
Pain during s*x
Changes in bathroom habits (urinary urgency, constipation)
Unexplained fatigue

Even if you’re not experiencing symptoms, share this post with the women you love. Awareness = early detection = better outcomes.

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

🌍💙 Today is International Day of Charity — a reminder of the power of generosity, compassion, and community.At Catalyst ...
09/05/2025

🌍💙 Today is International Day of Charity — a reminder of the power of generosity, compassion, and community.

At Catalyst Physical Therapy, we see every day how a little support can make a huge difference in someone’s life. Whether it’s helping a mom feel like herself again after birth, or guiding someone out of pain so they can enjoy the things they love, we believe that caring for others creates a ripple effect that strengthens our whole community.

✨ Today, we invite you to:
Give a kind word or encouragement to someone who needs it.
Share your time or resources with a local cause close to your heart.

Remember that caring for yourself is also an act of charity — because when you feel strong and healthy, you’re better able to care for others.

Together, small acts of kindness add up to big change. 💫

🌍 World Sexual Health Day 2025 🌍Today we join the global community in recognizing World Sexual Health Day. This year’s t...
09/04/2025

🌍 World Sexual Health Day 2025 🌍

Today we join the global community in recognizing World Sexual Health Day. This year’s theme is:
✨ “Sexual Justice: What Can We Do?” ✨

Sexual health is more than the absence of disease—it’s about rights, dignity, equity, and access to care for all people. This includes:
✔ Protecting s*xual rights
✔ Supporting reproductive choice
✔ Affirming LGBTQ+
✔ Expanding access to accurate information

At Catalyst Physical Therapy, we believe that every person deserves to feel empowered, informed, and confident in their body. Through our pelvic health and whole-body physical therapy, we are proud to support s*xual wellness and help individuals overcome pain, dysfunction, and barriers that can hold them back from living fully. 💙

Together, we can advocate, educate, and take steps toward a future where s*xual justice is a reality for everyone.

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

I can finally say it… I’ve officially earned my Doctor of Science in Physical Therapy! 🎓✨This degree represents so much ...
09/04/2025

I can finally say it… I’ve officially earned my Doctor of Science in Physical Therapy! 🎓✨

This degree represents so much more than academics—it’s years of persistence, resilience, and growth. Along the way, I’ve walked through marriage, welcomed 3 beautiful kids, and balanced the ups and downs of life, family, and work. There were many moments I wondered if it was possible, but here we are.

I’m deeply grateful to my family, friends, mentors, and patients who believed in me and cheered me on. ❤️

This isn’t the end of the journey—it’s the beginning of stepping into even more education, knowledge, and growth so I can keep showing up as the best version of myself for my patients, my family, and my community.

✨ Happy Labor Day! ✨Today we celebrate the hard work and dedication of all those who keep our communities strong — inclu...
09/01/2025

✨ Happy Labor Day! ✨

Today we celebrate the hard work and dedication of all those who keep our communities strong — including the parents, caregivers, and athletes we are honored to serve at Catalyst Physical Therapy. 💪🌿

Please note: We are closed today, Monday, September 1st, in observance of Labor Day. We’ll be back in the clinic tomorrow, ready to help you move, heal, and feel your best.

Wishing you a safe and restful holiday! ❤️

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

🌸 September is Gynecologic Cancer Awareness Month 💜Roughly 115,000 women in the U.S. are diagnosed with a gynecologic ca...
09/01/2025

🌸 September is Gynecologic Cancer Awareness Month 💜

Roughly 115,000 women in the U.S. are diagnosed with a gynecologic cancer every year. Awareness and early detection save lives—and it starts with you AND the women you love.

✨ Know the warning signs:
Unusual bleeding
Persistent bloating or pelvic pain
Pain during s*x
Changes in bathroom habits
Unexplained fatigue or weight loss

👩‍⚕️ At Catalyst Physical Therapy, we’re here to support women through every stage of health, including recovery after cancer treatment. Pelvic health PT can help restore strength, improve bladder/bowel function, reduce pain, and empower you to feel like yourself again.

💡 How you can take action this month:
1️⃣ Schedule your annual well-woman exam
2️⃣ Encourage the women in your life to do the same
3️⃣ Learn and share the signs of gynecologic cancers
4️⃣ Wear teal to spread awareness
5️⃣ Support a survivor with a message, a hug, or a listening ear

👉 Share this post to help other women take charge of their health! Together, we can break the silence and spread hope. 💜

📞 520-222-6928
📧 admin@catalyst-physicaltherapy.com

🌟 At Catalyst Physical Therapy, we do care differently. 🌟We’re proud to be Tucson’s go-to clinic for pelvic health and o...
08/26/2025

🌟 At Catalyst Physical Therapy, we do care differently. 🌟

We’re proud to be Tucson’s go-to clinic for pelvic health and orthopedic physical therapy. Whether you’re navigating pregnancy, postpartum recovery, or dealing with aches and pains that keep you from feeling like yourself, we’ve got you covered.

💪 Our services include:
✨ Internal & external pelvic floor assessment
✨ Comprehensive head-to-toe evaluation
✨ Hands-on treatment and manual therapy
✨ Dry needling
✨ Personalized exercise prescription
✨ Education & self-care strategies

Why are we the best in town?
👉 Because you won’t get rushed visits or cookie-cutter plans here. Our board-certified therapist is in the top 1% of PTs trained in orthopedic manual therapy—bringing unmatched expertise and compassionate, personalized care.

At Catalyst PT, you’ll feel heard, supported, and empowered to reach your goals. We’re here to help you move and live better. 💜

📞 520-222-6928
📧 info@catalyst-physicaltherapy.com

Address

6632 E Carondelet Drive
Tucson, AZ
85710

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15202226928

Website

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