Coming into Balance

Coming into Balance welcome to this valuable resource for achieving more balance in your life

02/26/2026

Tune into this meditation to discover the difference between action motivated by freedom versus familiarity.

02/25/2026

Today on get moving Tuesday:
Today I learned a new word that I would love to share with you. Lay bile! It means that there is ability for change. This can bring peace of mind for all of us to remember that changes possible in our minds, physical body, and energy. When we are open to change it creates a ripple effect in the collective field.

02/19/2026

This mediation will present a practical formula for balance that you can use in your life.

02/17/2026

Today on get moving Monday:
If you are feeling overwhelmed in this moment here's a discreet way to balance your energy.
Take the palm side of one hand and place it horizontally over the forehead hold for 1 minute and breathe
Doing one small thing to balance our energies can bridge the gap between out of balance and back to balance.

02/12/2026

In this meditation, you will learn how to use the power of choice to your benefit.

02/09/2026

Today on get moving Monday:
As we begin to transition out of the water element season of winter and into the wood element season of spring, I will remind you of this... The wood element personality type can be misjudged for being too forward, angry, and a taskmaster. However, when this personality type is balanced they can be peacefully assertive and kind to themselves. We could all use a little bit more of these qualities directed inward as well as outward. How can you bring the balanced side of wood into your life all year long?

02/05/2026

Join Laura to discover what being open minded means from a spiritual perspective.

02/03/2026

Goday on get moving Monday
If you are feeling more emotional, sensitive, or increased amount of pain; remember it is a full moon and these are very common symptoms to experience during this time. Breathe a sigh of relief and no that it is an opportunity to surrender and release.

01/29/2026

This meditation highlights the importance of keeping your identity separate from your feelings.

01/26/2026

Today on get moving Monday:
A friendly reminder that curiosity is our best friend. When it comes to pain that shows up in any form when we refrain from pushing it away and invited in with curiosity, we bridge the gap between where we are and healing our wounds.
What can you be curious about in your own life today?

01/22/2026

In this meditation, Laura will explain why doing things because they feel good is a wonderful way to live.

01/19/2026

Today on get moving Monday
There's no better day than Martin Luther King day to remind us that if we have a dream, lining up with everything that will make that dream a reality is the best thing we can do for ourselves!

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Tucson, AZ
85704

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Monday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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+15204443202

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