Coming into Balance

Coming into Balance welcome to this valuable resource for achieving more balance in your life

04/13/2026

Today on get moving Monday
This little bit of guidance came to me this morning during a meditation and I thought it would be fitting it to share with you.
Allow your inner guidance system to be the primary influencer of your thoughts, feelings, and actions.
Oftentimes we can be influenced by external forces and it's wonderful to remember that our inner guidance system always has our individual highest good in mind.
What is one small example where you listen to your inner guidance?

04/09/2026

Listen to this meditation to identify if you are navigating through life with an awareness or survival mentality.

04/06/2026

Today on get moving Monday
I'd like to share a mantra that is helpful for connecting me to peace.
Nothing has to change and everything I wish for is available to me. Try it out next time You're outwardly focused and feeling like you have to do something to get something. The most important work we do is within our own inner landscape.

04/02/2026

This meditation will speak to those times in life when we endure joy without condition.

03/30/2026

Today on get moving Monday
Did you know that your Vegas nerve is like a natural chill pill? Here are a few easy ways to switch from stressed to relaxed and just a few minutes.
To activate your Vegas nerve you can do one of the following, yawning, humming, or taking a deep breath with the exhale being twice as long as the inhale. Try this next time you could use a little relaxation.

03/26/2026

If you've ever wondered why lessons repeatedly show up, this meditation will provide some clarity.

03/24/2026

Today on get moving Monday I heard author Elizabeth Gilbert share this idea in an interview today. This will be paraphrased, when love enters the room the requirement for change morphs into. Acceptance. This is so beautiful I had to share. Sit with this and allow it to infuse the power of love within you and into all of the relationships you have with other living beings.

03/19/2026

In this meditation, Laura teaches you about the construct of glass ceilings.

03/16/2026

Today on get moving Monday
If you are feeling off today, remember that movement is sometimes the best medicine. Take 1 minute to shake your body out, go for a walk outside, or my favorite option blast some music and move your body. You would be amazed at the positive effect movement can have on your mood and outlook. Try it and comment below with your results!

03/10/2026

Today on get moving Monday
Do you move through the world with sense of awareness or survival?
This will determine how the world responds to you. Just some food for thought.

03/06/2026

Tune into this meditation to discover how contentment leads to peace.

03/02/2026

Today on get moving Monday:
Have you ever noticed, that when you're not feeling great, you want to jump straight to feeling better? I'd like to highlight the importance of taking steps to get to positive. One of these stepping stones, is getting to a neutral feeling place. So, next time you take a little time to ground your energy, strengthen your aura, or diffuse a highly charged emotion in your body, remember that neutral is one step closer depositive.
What small step towards neutral can you take today?

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Tucson, AZ
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