Coming into Balance

Coming into Balance welcome to this valuable resource for achieving more balance in your life

11/20/2025

This meditation will reveal the power of speaking consciously.

11/18/2025

Today, on get moving Monday:
Here is a tip for staying present in every moment as you are in that moment. As we quickly approach the holidays, it can feel like a whirlwind and then it's gone.
Use all five of your senses to keep you present in a specific moment. Noticing how you feel, what you smell, what you hear, what you see around you, and the delicious taste of food and the elements around you. May you stay grounded and present through all of the rest of 2025!

11/13/2025

In this meditation we will learn how fighting without repair can have a negative affect on your relationships.

11/10/2025

Today on get moving Monday:
A gentle reminder that this time of year' invites us to downshift into a more yin state of being. This means more rest, reflection, and restoring.
Be sure to balance all of the parties and get togethers with some alone time. Nature always teaches us that balance is what fosters Harmony.

11/06/2025

In this meditation, Laura will provide some insight into what our survival response is and how this shapes our human experience

11/04/2025

Today, on get moving Tuesday:
A gentle reminder that being hard on ourselves when we are feeling stress or overwhelmed is not helpful. For example, yesterday was a busy day for me of seeing clients and dealing with a personal stressful situation which distracted me from doing my weekly Monday posts. When I realized I hadn't posted this morning, I just said to myself it's okay, you're doing the best that you can. How can you be a little easier on yourself today?

10/30/2025

This meditation will help you see how failure can be a jumping off point as opposed to a sticking point for your personal growth.

10/27/2025

Today, forget moving Monday:
October has been a very busy month for me personally. Therefore it was a reminder to lean into the grounding, centering, and balancing practices I do daily. Being present is one of these practices. I'm sure you've heard this term but what does it really mean?
For me, being present doesn't mean pushing everything else away, it means showing up and experiencing every moment in the moment fully.
So, if your mind is full with to-do list, overwhelm, and feeling like there's never enough time in the day to get everything done: I invite you to be present in all aspects of life today and notice what kind of an effect this has on you.
You may find more feelings of appreciation for colon that person who let you into a different lane and busy traffic, the kind stranger that held the elevator for you, or how good it feels to kick your shoes off after a long day and just be home.

10/23/2025

This meditation will help you realize that you are not broken and how your gifts help you live a fulfilling life.

10/20/2025

Today on get moving Monday:
A friendly reminder that what we have control over is our own inner landscape.
This weekend I found myself on a malfunctioning sailboat with someone who didn't know what was wrong or how to fix the problem. My mind raced with uncomfortable thoughts and a sense of panic washed over my entire body as I was uncertain how we were going to get to safety. I remembered this truth out in the open water and began to breathe deeply. This not only quieted my mind and calmed the physical sensation of anxiety in my body, it also allowed me to reach for good feeling thoughts such as asking the universe to guide us safely back to land. This is exactly what happened shortly after I took a few minutes to focus on my breath.
How can you use your breath to guide your consciousness back to the shores of positive thinking.

10/16/2025

In this meditation, Laura will explain the spiritual meaning of the parent child relationship.

10/13/2025

Today on get moving Monday
On this rainy day in the desert I got to thinking: some people run from the rain while others bask in it. What is it about us that makes us run from discomfort or lean into it? Wim Hoff has a beautiful saying that goes like this; if you do not go to the cold the cold will come to you.
Discomfort teaches us and we must face it to learn whatever lesson it is there to provide. Next time you are feeling discomfort, lean into it and receive the gift in it.

Address

Tucson, AZ
85704

Opening Hours

Monday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

Telephone

+15204443202

Website

Alerts

Be the first to know and let us send you an email when Coming into Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coming into Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category