Cottonwood Tucson

08/04/2025

Hustle culture glorifies non-stop productivity, but your body and brain need rest to thrive. Learn more about the hidden mental and physical toll of always being “on.”

If your job consistently takes priority over hobbies, relationships, or downtime, you may be caught in the cycle of hustle culture.

08/03/2025

🌟 Need a mindset reset? Start with this. 🌟 Your thoughts shape your reality—and daily affirmations can help you shift into a more grounded, confident, and hopeful mindset.

Here are some affirmations to try today:
🧠 I am worthy of love, care, and respect.
🚶 My progress may be slow, but I am moving forward.
💬 It’s okay to feel what I feel.
💛 I am doing the best I can with what I have.
🌱 I deserve to take up space and be heard.
💖 I choose to treat myself with kindness today.
🔁 I am learning to trust myself more every day.
✨ I am enough as I am right now.

How to Make Affirmations Part of Your Routine:
✔️ Say them out loud – especially first thing in the morning or before bed
✔️ Practice in the mirror – reconnect with yourself face-to-face
✔️ Write them in a journal – reflect and track your growth
✔️ Share them with others – positivity is contagious 💌

💬 Which affirmation speaks to you today? Drop it below or tag a friend who could use a boost. Let’s spread the light. ✨

08/01/2025

You are living proof that strength grows through struggle. Every challenge you’ve faced has shaped your resilience—not your worth. Keep going.

Ready to take the next step? Call us at (888) 433-3885 or visit CottonwoodTucson.com to get the support you deserve.

08/01/2025

August is your reminder that it’s never too late to choose a different path. Recovery isn’t a straight line—it’s a journey built on courage, self-compassion, and the decision to try again.

You don’t need to have it all figured out. What matters most is the choice to keep going, even when it’s hard. If you’re ready for support, we’re here for you!

07/31/2025

Did you know Cottonwood Tucson was once a dude ranch?

From the 1950s to the late '70s, it was known as Sundancer Saddle & Surrey—a rustic retreat with beautiful desert views. Check out these vintage photos for a peek into our unique past!

07/30/2025

Struggling with anxiety, depression, trauma, or substance use? Cottonwood Tucson specializes in treating complex co-occurring disorders with proven, compassionate care—including EMDR, CBT, equine therapy, and more.

There’s hope. Let us help you reclaim your life. Call 888-433-3885 or visit cottonwoodtucson.com to learn more!

07/29/2025

We’re excited to announce that Cottonwood Tucson is now in-network with Cigna/Evernorth! This new partnership helps us extend access to our high-quality, compassionate care—reaching more individuals and families in need of support.

📞 Call 888-433-3885 or complete our online insurance verification form to get started today: https://cottonwooddetucson.com/insurance-verification/

07/28/2025

Perfectionism might seem like a strength—but when it takes over, it can lead to anxiety, depression, and burnout. In our latest blog, we explore the hidden harm behind impossible standards and how to start letting go.

Perfectionism may seem like a positive trait, but research shows it doesn’t always lead to fulfillment, achievement, or productivity.

07/28/2025

Don’t let the calm surroundings fool you—there’s hard work and deep healing happening every day at Cottonwood Tucson. Our trauma-informed team helps clients move from surviving to thriving in a setting designed for transformation.

Take the first step toward healing. Call 888-433-3885 or visit cottonwoodtucson.com to learn more!

07/25/2025

You are stronger than any challenge you face. Keep pushing forward!

07/24/2025

"You can't pour from an empty cup. Take care of yourself first." Whether you're supporting a loved one, healing from trauma, or working on your recovery—your self-care is the foundation. Fill your cup, 24/7.

07/23/2025

Surrounded by the breathtaking Sonoran Desert, Cottonwood Tucson offers a secluded and peaceful environment for those seeking recovery. Our approach combines clinical excellence, compassionate care, and a deep understanding of the healing journey.

We provide treatment for mental health, substance use disorders, process addictions, trauma/PTSD, and co-occurring disorders. Visit https://cottonwooddetucson.com or call 888-433-3885 to learn how we can support you, your client, or your loved one. 💙