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Pima Heart & Vascular

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Tucson, AZ
Pima Heart & Vascular

For more than 40 years, Pima Heart and Vascular has cared for the hearts living in our community.

Pima Heart and Vascular is the largest locally owned and operated cardiovascular practice in Arizona. Its board-certified physicians specialize in general, interventional, and structural cardiology, electrophysiology, cardiothoracic surgery, and vascular surgery. With convenient clinic locations throughout Tucson and Southern Arizona, our physicians also provide services in our vascular lab, vein center, ambulatory surgery center, and at most area hospitals. For more information or to schedule an appointment, please call 520-838-3540 or visit www.pimaheartandvascular.com

09/18/2025

When it comes to PAD, early recognition saves lives. 🚨
Common warning signs include:

• Leg pain when walking
• Numbness or weakness in the legs
• Slow-healing wounds on the feet or toes

Too often, people dismiss these as “just aging.” But these may be signals of serious circulation problems. Don’t wait, seek care early.

📅 Don’t wait — schedule a vascular evaluation if you notice these symptoms.

09/16/2025

Research shows that diets rich in plant-based foods, omega-3s, and antioxidants can lower inflammation and improve circulation.

Think Mediterranean diet:
🌿 Olive oil over butter
🐟 Salmon over processed meats
🍇 Berries over sugary snacks

Your arteries will thank you.

09/11/2025

A heart-healthy diet isn’t just good for your heart , it protects your arteries, too. For those at risk of PAD, nutrition plays a crucial role in managing symptoms and preventing progression.

✅ Load up on fiber-rich fruits and veggies
✅ Choose lean proteins and whole grains
✅ Cut back on sodium and unhealthy fats

Small daily changes lead to long-term vascular health. What’s your go-to healthy swap?
🥄 Start small...one healthy swap a day can protect your circulation. Ask your doctor if you need dietary guidance tailored to PAD.

09/09/2025

🔹 Walking can help build new blood vessels (collateral circulation).
🔹 Gentle, consistent activity reduces pain over time.
🔹 Exercise improves quality of life and independence.

Staying active safely is one of the most powerful tools against PAD. Always check with your doctor before starting a new routine!

🥗 Talk with your care team about nutrition strategies that work for you.

09/04/2025

Supervised walking programs and safe exercise routines can reduce leg pain, improve circulation, and boost overall vascular health.

Tip: Start slow, increase gradually, and listen to your body. Safe activity can make all the difference.

How do you stay active while protecting your vascular health?
✅ Always check with your doctor before starting a new routine. A safe plan can keep you moving forward.

09/01/2025

Our team is taking a well-deserved break this Labor Day! 💙

Our offices will be closed Monday, but we’ll be back Tuesday, ready to care for our wonderful patients!

Wishing you a safe and relaxing holiday!

08/28/2025

That’s one of the most common things we hear from patients after successful vein procedures.

✅ Less leg pain
✅ More energy
✅ Confidence wearing shorts again
✅ Freedom from compression socks

Vein disease can be slow and silent, but it doesn’t have to hold you back.

If you’ve been putting it off, let this be your sign.
💬 Ask questions. Get answers. And take the first step toward healthier veins today.

📅 Schedule your vein consultation TODAY

08/26/2025

Think vein treatments are just cosmetic? Think again.

Behind every leg cramp, ankle swelling, or varicose vein is a patient tired of feeling uncomfortable, self-conscious, or limited in their daily life.

💡 The journey often looks like this:
1️⃣ Initial consultation
2️⃣ Non-invasive vein ultrasound
3️⃣ Customized treatment plan
4️⃣ Outpatient, often pain-free procedure
5️⃣ Back to walking comfortably, often the same week!

🦵 Whether you're dealing with chronic vein issues or early signs, treatment today is simpler, faster, and more effective than ever before.

✨ Let us walk you through it...literally!
👉 Book your consultation today.

08/21/2025

You don’t need a medical degree to bring up your concerns.
If your legs ache, swell, feel heavy, or change color, it’s time to say something.

👟 Vascular conditions can start quietly but worsen quickly. The key is early detection and that starts with YOU.

Here’s what helps:
📋 Make a quick list of any recurring symptoms
📸 Snap a photo if swelling or discoloration appears
🗓 Don’t wait! Book an appointment and share what you’re feeling

💬 It’s not “bothering the doctor.” It’s taking care of your health.

✅ Let’s make your next visit count. We’re here to listen.

08/19/2025

Many people live with numbness, swelling, or leg pain and chalk it up to aging or inactivity, but these symptoms could signal a vascular issue.
The first step? Start the conversation.

🗣 Here’s how to make it easier:

– Write down your symptoms and when they occur
– Don’t minimize how often or how painful they are
– Ask directly: “Could this be related to my circulation?”

Your doctor is there to help, but your voice part of the appointment!
💡 When you speak up about symptoms, we can get ahead of serious conditions like Peripheral Artery Disease or venous insufficiency.
📞 Ready to talk? Schedule a vascular consult today.

08/14/2025

When you manage your stress, prioritize movement, and make smart food choices, you’re teaching lifelong lessons.

🏡 Healthy routines for families might include:
– Screen-free stretch breaks
– Cooking one heart-healthy recipe together each week
– Packing lunches with heart-healthy swaps

This month, let’s focus on building heart-strong households.
💡 If you’re not sure where to start, we’re just a phone call away.

08/12/2025

Did you know that your daily routines are shaping your entire family's heart health?

📌 Simple shifts make a big impact:
– Family walks after dinner
– Meal-prepping with less salt and more greens
– Swapping soda for water

👨‍👩‍👧‍👦 These small steps create lasting habits, healthier hearts for everyone under your roof.

🔄 Start with one change this week and encourage your loved ones to join you.
Need guidance? We’re here to support your journey to better family wellness.

Address

2404 E River Road, Building 2, Ste. 100
Tucson, AZ
85718

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15208383540

Website

https://www.pimaheartandvascular.com/

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Our Story

Our board-certified physicians specialize in many areas to better serve your cardiac and vascular needs serving 16 locations including Tucson, Benson, Douglas, Nogales, Safford, Sierra Vista and Casa Grande.

Our physicians and providers embrace the principles of preventative health and specialize in latest advancements in the treatment of Coronary Artery Disease, Peripheral Artery Disease, Lipid Management and Vascular Disease.