Liberty Science Coaching, Neurofunctional Coaching, Fitness

Liberty Science Coaching, Neurofunctional Coaching, Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liberty Science Coaching, Neurofunctional Coaching, Fitness, 12995 N Oracle Road Suite 141/135, Tucson, AZ.

“Science-backed Life & Health Coaching – Rewire your brain, rebuild your body, thrive in life.”
All future messaging, bios, and offers focus exclusively on 1:1 and small-group coaching in neuroplasticity-driven wellness, menopause navigation, vitality bui Classes and Individual In-Home Neuromuscular re-patterning for optimal quality of life and function; Sensory training,
Silver Sneakers, Renew Active, Silver & Fit

03/02/2026

“Swipe to see 7 common misconceptions about neurologic & chronic conditions → and how simple awareness changes everything.
Science shows stigma adds real fatigue and isolation—let’s change that together. No judgment, just learning. 💙
1️⃣ Hearing loss is NOT ignorance…
2️⃣ Chronic conditions are NOT contagious…
3️⃣ Slow body mechanics ≠ slow thinker…
4️⃣ Shy? Or simply protecting energy?…
5️⃣ Stigmatized? Yes—until we speak up…
6️⃣ Call to learn assertiveness…
7️⃣ Ready to break the cycle?…
Tag a friend who needs this reminder. Comment “LEARN” below for a FREE downloadable “7 Scripts for Assertive Conversations” + book your 15-min discovery call.
🔗 https://zurl.co/grYmT

02/23/2026

It's never too late to build muscle! Whether you're 20 or 90, and even if you've never lifted a weight, your body responds to strength training. Bonus: It boosts brain power, improving memory and focus. Fuel the gains with protein-rich foods, veggies, and healthy fats. Start today! 💪🧠🥦

Active Listening = Full Attention with an Open Heart, Mind & Soul Aging quietly changes our hearing: Lower octaves fad...
02/20/2026

Active Listening = Full Attention with an Open Heart, Mind & Soul Aging quietly changes our hearing:
Lower octaves fade
Vibration reception drops Simple fix:
Look directly at the speaker
Make sure your listener is fully with you Curious? “Do you hear 60 decibels clearly?” I now offer private virtual 1:1 sessions — quick, gentle, and packed with easy tools. Comment “VIRTUAL” or DM me to book yours! Let’s strengthen real connection together

02/16/2026

“Your ‘I’m fine’ is fooling nobody Drop the highlight reel.
One honest sentence = instant real connection. I’ll start: I still can’t parallel park without full panic mode Your turn – what’s something real? Tell me more! ”

02/09/2026

"Did you know that eyes have brain cells outside the skull? They play a crucial role in balance and stability. Keep them healthy by exercising them with blinks, changing focus, and using peripheral vision. Remember to blink 25 times to keep them moist and focused. Stay grounded by looking at your feet to calm and stabilize. Your eyes are more than just windows to the soul! 👀 "

02/05/2026

Backward walking benefits:
• Targets quads, glutes, hamstrings, calves, hip flexors, back muscles differently
(stronger eccentric work)
• Improves balance, coordination, posture, gait speed
• Burns more calories (~40% higher intensity, 6 METs vs 3.5)
• Reduces knee pain/osteoarthritis symptoms, lowers joint stress
• Eases lower back pain, increases hamstring flexibility
• Boosts cognitive function (memory, reaction time, prefrontal cortex activity)
• Enhances stability/mobility in MS, stroke, rehab cases
Evidence from studies (small-moderate size) supports most; strongest for rehab/pain
relief, balance. Start slow/safe.

02/02/2026

ADJUSTMENTS!
Changes happen without our knowing it until it is pronounced
Keep striving for correct body mechanics, when exercising, walking, sitting
Breath deep!

Sternum up!
Often, we benefit from an attitude adjustment, especially when a difficult situation has to be dealt with.
Do try to make the very best for yourself and those around you! To come out better!
LOVINGLY vera

02/01/2026

Join us for the Lunch and Learn on Feb 11! Gain insights on wellness with expert speakers. Sponsored by Liberty Science Coaching & Supernus Pharmaceuticals. Register now: text 520-275-8755. .1s

01/27/2026

Elite athletes like Olympians use **Motor Movement Imagery** to level up:

- Vividly imagine executing strong, healthy, biomechanically perfect movements.
- Rehearse every rep in your mind with precision.

Mindfulness twist: Think it → Do it → Move as one.

Train your brain first. Performance follows.

Here's a glimpse of how our year looked like with Zoho Social! ✨ Can't wait to see what the upcoming year holds :)
01/18/2026

Here's a glimpse of how our year looked like with Zoho Social!
✨
Can't wait to see what the upcoming year holds :)

01/18/2026

🔥 Your Core Beliefs = Your Silent GPS
👍 Empowering ones → bold, aligned choices
🚫 Limiting ones → same old stuck loops
Shift in 60 seconds:
❤️ Heart-focused breathing + positive feeling
Which belief is driving your choices right now? 👇

Version 3 – Motivational with call-to-action
🧠💡 Core Beliefs Shape EVERY Choice You Make
What you eat • How you handle money stress • Risks you take • People you keep close
Old belief holding you back?
Use this 1-min reset → Hand on heart + slow breath + feel gratitude/calm
Clearer heart = better decisions.
Ready to upgrade yours? Free 15-min Discovery Call → link in bio

Pick the version that feels most “you” and post away! These icons grab attention instantly while keeping the message clear and coaching-focused. Let me know if you want more variations or platform-specific tweaks! 🚀

01/15/2026

Your brain isn't fixed.
Neuroplasticity lets you rewire it through repetition, focus, and new habits.

Change starts with what you practice daily.
Start today. 💪🧠

Address

12995 N Oracle Road Suite 141/135
Tucson, AZ
85739

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 3pm
Friday 9am - 4pm

Telephone

+15202758755

Website

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