
09/24/2025
Caring for your body and mind is essential to living a healthy, balanced life. This National Women's Health and Fitness Day, why not focus on nurturing yourself?
Strength training is fun and simple to add into your health routine! A family nurse practitioner at TMCOne shares three reasons to incorporate strength training into your day:
- Osteoporosis prevention
- Slows muscle loss with aging
- Improves mental health
Prioritizing your health means putting your mind and body first. Start with something small and gradually build up as you grow stronger.
🔗To learn more about strength training, visit our blog below.
https://www.tmchealth.tmcaz.com/en/tmc-health-news/your-health-news/3-reasons-women-should-practice-strength-training