Peak Action Physical Therapy

04/16/2026

04/15/2026

04/14/2026

04/13/2026

Femoral Nerve Entrapment

04/10/2026

Sciatica?

Your sciatic pain might not be coming from your disc. 😳A lot of people are told it’s a disc or spine issue😬

But what if the real problem is a sciatic nerve entrapment at the hip?👀

The sciatic nerve runs from your low back through your hip and down your leg — and when it gets stuck or restricted anywhere along that path, it can cause:
🔥 pain down the leg
🔥 tightness in the glute or hamstring
🔥pain with sitting or driving
🔥numbness or tingling into the leg or foot

So even if you keep treating the low back… the symptoms keep coming back 😡

By finding where the sciatic nerve is restricted and working to release that entrapment, we take pressure off the nerve. It can also be stuck in multiple locations along its path.

Peak Action Physical Therapy — Tucson, Arizona
Comment PAIN if you’re tired of suffering ,

04/09/2026

The hidden cause of back pain….Adhesions in the supraspinous ligament can lead to disc
compression and chronic back pain

04/08/2026

Do you have chronic hamstring strains?

A lot of people feel pain down the back of the leg and assume it’s the hamstring… so they keep stretching.

But your hamstring pain and tightness may be coming from the sciatic nerve!

When it gets stuck or restricted, it can mimic a hamstring strain.

If you feel:

🔥pain down the back of the leg
🔥pain when sitting
🔥tightness in the hamstring that won’t go away

Then you might not be addressing the right structure.

By finding where the sciatic nerve is getting stuck and working to release that entrapment, we can fix your pain. 😀

Peak Action Physical Therapy — Tucson, Arizona
Comment PAIN if you’re tired of suffering

04/07/2026

Your knee pain might not be a muscle problem!🦵

A lot of people think it’s tight hip flexors or quads… so they stretch, foam roll, and rest 🔥

The root cause could be femoral nerve entrapment 🕵️‍♀️

The femoral nerve travels through the front of your hip into the thigh — and when it gets restricted, it can cause:
🔥 pain in the front of the thigh
🔥aching or burning down the thigh
🔥 tightness that never resolves
🔥 weakness in the quad

So even if you keep treating the muscles… the problem doesn’t go away 😥

By finding where the femoral nerve is restricted along its path and working to release that entrapment, we help restore normal movement 🏃

📍Peak Action Physical Therapy — Tucson, Arizona

Comment PAIN if you’re tired of suffering

04/06/2026

What if your low back is coming from a trapped nerve in your abdomen? 🔥

Most people strengthen 💪 their core and stretch… but the pain keeps coming right back. ☹️

The nerve may be trapped at the psoas/iliacus. Until you free that nerve, the pain keeps coming back no matter what you try.

By breaking up that adhesion, you can finally take pressure off the nerve and go after the REAL cause of that stubborn low back pain.

Peak Action Physical Therapy – Tucson, Arizona
Comment “PAIN” if you’re tired of suffering