What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 12pm Sunday 8am - 9am

Telos Strength & Conditioning

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United States
Tucson, AZ
Telos Strength & Conditioning

We help busy adults and their families move better and live better with fitness and nutrition! Quality training never goes out of style.

03/17/2025

Are you looking for a great way to get your kids active after school? Look no further!

At Telos we have a Kids Class for kids ages 7-11 to help them develop healthy habits and learn how to move well!

This class is specifically designed for elementary school kids, full of fun-filled exercise to develop...

✅ Proper movement patterns to gain strength and stamina
✅ Teamwork and leadership skills from playing lots of games
✅ Confidence from exercising and creating new friendships
✅ Healthy Habits from getting into a routine of exercise

The class is structured with a combination of calisthenics, running, jumping, throwing, carrying, pushing, pulling, and resistance training to get kids moving and loving excerise!

Want to sign up? Comment below and we will take care of the rest!

03/03/2025

On March 29th we’ll roll up our sleeves and help save lives! We are once again proudly partnering with the American Red Cross to hold our second annual blood drive. The Red Cross has over 135 years of experience providing humanitarian aid including more than 75 years of supplying blood to those in need.

Each pint of blood we collect can help save up to three lives and will touch the lives of so many more. What a great way to pay it forward and make an impact on people in our community and across the country. We are very excited about the drive and we hope you are too.

We are planning some great activities and giveaways for that day. Let’s show our community and the patients in need of blood just how much our Telos family can do.

You can sign up today by clicking on this link:

https://www.redcrossblood.org/give.html/drive-results?zipSponsor=TELOS

Thank you for making Telos what it is. We look forward to seeing you at the blood drive.

The Telos Team

02/26/2025

Tired of diet fads and ready for REAL, sustainable improvements to your nutrition? 🙋‍♀️🙋‍♂️ We're looking for 20 busy people who want to ditch the overwhelm and feel AMAZING.

Our Nutrition Kickstart begins in April and will give you the tools, support, and accountability you need to succeed. Think: clear education, personalized goals, and practical strategies. Ready to invest in YOU? Here's what you need to know ⤵️

📅 Dates: April 7th - May 5th

🙌 Kick-off Seminar Saturday, April 5th 10:30 - 11:30am

✅ Inbody scans before and after the kickstart

💰 Price: $129 until Monday, March 3rd.
$140 through March 17th
$160 until April 5th

Ready to sign up? Visit the link in our bio!

02/24/2025

Happy Birthday Coach Katie!

You are a valuable part of our team and put in incredible effort to your own training at the gym and in the pool. You are an inspiration to so many people in our community!

We hope you have a wonderful day with your family and a fantastic year ahead!

Thanks for being a part of our Telos family!

02/11/2025

Grab a friend and get signed up for our next Telos Bring a Friend Day Tuesday, February 25th!!

🚨 This will be our only bring a friend day until August 2025, so don't miss out

𝗪𝗵𝗲𝗻: All-day group classes (5:30 AM, 8 AM, 9 AM, 6 PM)

Expert coaching & high-fives guaranteed! FREE for non-members!

** Discover our style of training, meet our amazing trainers, and experience the Telos community! **

Register here: https://go.telosstrength.com/events-6963

02/09/2025

Shoutout to COACH MATT for completing his very first half marathon!

Matt successfully finished the Mesa Half Marathon in 2 hours and 33 minutes yesterday!

Way to accomplish this goal Matt, your Telos family is very proud of you!

02/03/2025

Happy Birthday to Coach Maya! 🎉

We LOVE having you at Telos! We appreciate your dedication to our members, your coaching expertise, and the fun positive attitude you bring to our team!

We hope your next year ahead is as wonderful as you are!

01/21/2025

The couple that runs together accomplishes great things together! Shout-out to our members Loran and Karol for running the Rock 'n' Roll half-marathon this last weekend!

Both Loran and Karol deserve kudos for their achievements, but Loran wants Karol to be highlighted for her commitment to her training. She is already thinking about her next race! Go get it, Karol!🏃🏼‍♀️

If you see these rockstars in the gym, tell them great job and congratulations on a job well done! The Telos community is so proud of you both. 🥳

01/17/2025

✨ Member Shoutout: Levi! ✨

Today we want to recognize one of our awesome group class members, Levi, for his amazing performance at the Tucson Marathon last month!

He completed the full marathon with an average mile pace time of 8:15 and felt great throughout the race! We are so proud of him for this accomplishment!

Here's a bit more about his experience at Telos:

"My favorite part about Telos is the friendly atmosphere of the training classes. It really makes working out fun instead of feeling like a chore. The staff is really good at taking a holistic approach to fitness which helps me improve in my distance running in addition to strength training.

Telos has impacted my life by adding a lot of stability to my fitness regimen. The set schedule helps me stay accountable and the trainers are good at checking in if I ever miss a few classes.

My advice to someone who is considering joining is to just do it. I've already had so much better success here compared to other large gyms, and there's community here that doesn't exist other places"

Thanks for choosing Telos, Levi! Keep up the great work!

01/16/2025

Telos Trivia Night is Coming! 🧠

Join us for a night of friendly competition and fun on Saturday, February 15th at 5:00 PM.

Here’s how to play:

1️⃣Form a team of up to 4 (Telos members and non-members welcome!)
2️⃣Choose a creative team name (points for creativity!)
3️⃣Sign up by Wednesday, February 12th: https://docs.google.com/forms/u/2/d/e/1FAIpQLSeINHdzUl-LLvN8jggC_M4MuQeDx_MBbD8vqPBx7FffrRKrrw/viewform
4️⃣Bring your team spirit and a dish to share!
Prizes will be awarded to the winning team!

12/23/2024

Thank you to our Telos community for the amazing donations to the . Your stocking contributions will be used to help provide gifts for teens in the Boys and Girls Club of Tucson. This was all possible because of YOU, our fantastic Telos family.

Don't forget! Our Squats and Swings Challenge will be January 4, 2025 at 10:30. Each Telos team member will do 1 squat or kettlebell swing for every dollar donated to their stocking. Swipe to see the coaches' totals!

12/21/2024

It's the most wonderful time of the year ! The 12 Days of Christmas Workout was led by Coach Matt ! Thanks to all who came out, and if you missed it, swipe to see the workout!

Address

6542 East Tanque Verde Road Suite 120
Tucson, AZ
85715

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 12pm
Sunday	8am - 9am

Telephone

+15204152859

Website

http://www.TelosStrength.com/

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